Fernwood Bendigo in Bendigo, Victoria | Gym/Physical fitness centre

Fernwood Bendigo

Locality: Bendigo, Victoria

Phone: +61 3 5441 8008

Address: Level 1, 358 Hargreaves Street 3550 Bendigo, VIC, Australia

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Likes: 2924

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Great news!!! Regional gyms can open from 11:59pm Tuesday!! While we know there might be a lot of members busting to get back to the gym at midnight after 173 days of total closure, we will open at 6am on Wednesday morning. There are tight restrictions and we will communicate the details soon. We are SUPER EXCITED to see everyone back in the club

24.01.2022 A big THANK YOU to all our teachers today! 2020 has certainly given all carers of students a greater appreciation of your work. Make sure you tag your favourite teacher #thankyou #homeschooling #zoomclasses #onlinelearning

24.01.2022 Today's Premiers announcements confirm that positive changes are coming, but we have to be patient. Thanks for your continued support we greatly appreciate everyone of you. With greater numbers in classes, on the floor and in our club we will be launching FIIT30 again and bringing on a 4 week challenge in time for Christmas. :) BRING IT ON!

23.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

23.01.2022 In this week’s episode of the #WomenSupportingWomen podcast, host Mel chats with Fernwood PT Mikaila about strength training, exercise splits this one’s about routine, not gymnastics calorie deficit, rest days and muscle repair, and why lifting weights won’t suddenly make you look like a bodybuilder. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX P.S. Don't forget to subscribe & leave us a review - we'd love to hear from you!

23.01.2022 Ahead of R U OK Day on September 10, today's episode of the Women Supporting Women podcast explores in-depth discussions around the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond. We discuss how to start life-changing and life-saving conversations with people who are showing signs of a mental health problem or crises, the ALGEE method, reducing the stigma around mental health, and the importance of shining a light on co...nfronting yet critical issues challenging our wellbeing. Kathy shares valuable information about the MHFA training program, signing up and tips for when, where, and how to start those important conversations. We’re so grateful to Kathy for taking the time to share these insights and topics. Listen now on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX

22.01.2022 If someone is experiencing a mental health crisis, and you’re waiting for professional help to arrive or the situation to resolve, there are a few steps you can take to support that person and help them feel a little more comfortable in the interim it’s called Mental Health First Aid and it’s saving and changing lives around the world https://bit.ly/3k6FH1n

22.01.2022 Pre-sale is now open for Fernwood's 2020 national challenge! 6 weeks of fitness, wellness & nourishment. Starts October 19. Do it for you and the epic prize that’s up for grabs! Jump to it. Find out more info here: https://bit.ly/3iHgxWF

22.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

22.01.2022 10 reasons to start the new year with a new fitness routine: https://bit.ly/3aj1Sjb

21.01.2022 Have you listened to our latest podcast? In this episode of our #WomenSupportingWomen podcast, we are joined by Fernwood Fitness Wellness, Training, and Development Manager Emma Robertson who dives into the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond: https://bit.ly/2ZkZMcb You can find this episode and more on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX

21.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

20.01.2022 The countdown to the Halloween is on Tag a friend who'd be too scared to do this workout Can you complete 5 x frightening rounds?!

20.01.2022 Love this beautiful shot of Libby Birch & her mum Georgia, who have set their #WorkoutForWomen fitness goals for November It's not too late to #WorkoutForWomen this month and help us raise funds for Ovarian Cancer Australia! All you need to do is: 1 Set a health or fitness goal to work towards during November (the perfect way to get motivated!)... 2 Register your fundraising page at www.ovariancancer.net.au and select your local Fernwood club as your fundraising team. 3 Track your progress and share your fundraising page with friends & family for their donations. Not a Fernwood member? You can buy a 10-day trial pass for just $10: https://bit.ly/35dUCB0

20.01.2022 So you’ve just smashed a workout and have done your all-important stretching, and now it is time for a post-workout meal. If you find yourself asking: "what should I eat?" then read this: https://bit.ly/3kqHChg

19.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

18.01.2022 Black Friday Sale Starts Now! Get 10% off membership and No Joining Fee save $318! Memberships are limited & selling fast! Call 5441 8008 or comment "info' below for further details and a chance to chat in person. Stuck for time but know you want to get out of your covid hibernation and take back control of your health and fitness? Simply click the link below to get started online. Enter promo code FLASH to join and save.... https://www.fernwoodfitness.com.au/join Did you know when you join you gain access to Free childcare 150 classes Bendigo's only 3D body scan New member welcome session. 3 class pass to small group training FIIT30 1 free infrared sauna session & so much more! We cant wait to support you to feel great, be more motivated and energised and be ready to take back control of your health! Current members tag a girlfriend you want to be working out with now!

17.01.2022 Looking for a healthy meal to make this week? Why not try this date and lamb tagine recipe https://bit.ly/2ZxXNl9 This recipe comes from our online food, fitness, and wellness hub MyFernwood. Send us a PM to find out more about all the perks you'll experience when you register your online MyFernwood account.

17.01.2022 Hello to our wonderful podcast listeners! You’re in for a treat today. Fernwood Fitness founder and business powerhouse Di Williams will be chatting to the lovely, female entrepreneur and CEO of The Room Xchange. Pragmatic, Ludwina’s approach to business is often defined by logic: what do people want or need that they don’t have? And if they can’t get what they want or need, why not create it yourself? If you’re a budding female entrepreneur and you’re looking for some stell...ar recommendations, listen in as Ludwina and Di delve into business, success, resilience and more. Listen to the Women Supporting Women podcast now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

16.01.2022 The #FernwoodLive timetable is here just in time for the weekend Workout with fellow Fernies virtually on the national Fernwood Facebook page Fernwood Fitness.

16.01.2022 Get into the GLUTE with this workout from Fernwood trainer Ebony

16.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

14.01.2022 Round 2! BRING.IT.ON!!!

14.01.2022 We cant wait to open tomorrow! You can now book your attendance to the club via the Fernwood App. Classes can only be booked 3 days in advance and are limited to one class per day.... See you tomorrow! Yay!!

14.01.2022 IMPORTANT UPDATE With the ongoing fantastic results in Victoria and 24 days of double donuts (zero Covid cases or deaths), restrictions that have crippled our industry are slowly easing. Classes can now have 20 participants ... The gym floor can accommodate 1 person per 4m2 so we can host over 40 people in the cardio and weights area. Supervised play is back for our mums and kids, with 3 sessions per day from 9:15am to 12:45pm, all under the caring supervision of Christie. Book at reception or call the club. Bookings are available 3 days in advance. Our Infrared Sauna is back in operation and guidelines for members to follow are available. Our small group training with FIIT30 is operating again. Book at reception or via the app for a great HIIT workout 24/7 access is not available. Covid marshals must still be in attendance in the gym at ALL times when a member is present. Contrary to what some other local gyms might be saying this is not yet permitted. Maybe these other gyms are having a hard time understanding the directive from our governing body Fitness Australia (see attached) and the DHHS. We will continue to work as hard as possible to make this work for maximum benefit for our members. Where there is a will there is a way and we are passionate about making this work for the women of Bendigo and beyond.

14.01.2022 Empower: Manage stress, improve sleep & boost wellbeing https://bit.ly/3306OVY

11.01.2022 Welcome to the festive holiday season, which brings warmer weather, beach trips and delicious food - just like these epic peanut butter bars that really taste as good as they look! Try the recipe here: https://bit.ly/2J0c4Sw

11.01.2022 Creamy, healthy green pasta recipe yes, please! Not only is it easy to make, it also tastes delicious, and is packed with green goodness https://bit.ly/3cHdkEg. You can find this recipe and more on your online MyFernwood account.

11.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

11.01.2022 If you’re looking for a delicious and super easy brunch recipe this weekend, then this edamame bruschetta with cottage cheese is a must-try! https://bit.ly/3oFzU60

11.01.2022 Here's another reason to celebrate, besides the fact that it's Friday. Our #FernwoodLive timetable for next week is out now Join us for Tabata, Upper Body and Core, and Yoga on the national Fernwood Fitness Facebook page.

11.01.2022 Get your morning started with this delicious chocolate smoothie recipe. Who says you can't have chocolate for breakfast?

10.01.2022 The weekend is finally here, and so is the #FernwoodLive timetable Join Fernwood trainers every Monday, Wednesday, and Friday for live workouts. Tune in via the national Fernwood Fitness Facebook Page.

10.01.2022 Nothing like a bit of mid-week motivation to help get you through the rest of the week

09.01.2022 It's officially Fri-yay, which means the #FernwoodLive timetable is here! Join us next week for Cardio Blast, Full Body Workout and Amazing Abs! Tune in via the national Fernwood Fitness page.

07.01.2022 Congratulations to our five lucky winners in our 12 Days of Christmas Challenge!! Each winner receives $100 worth of vouchers from our friends at Sportspower and Eden Day Spa. Watch the video to see if you won #loveaprizedraw #hardworkpaysoff

07.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

06.01.2022 More than 1,500 women are expected to be diagnosed with ovarian cancer each year (Source: Ovarian Cancer Australia). As a community of empowered women, we want to do what we can to show our support. Join fellow Fernwood members and Ovarian Cancer Australia as we dedicate October and November towards boosting health, fitness, and wellness while raising money for women with ovarian cancer. https://bit.ly/3dXn3ac

06.01.2022 A friend in need is a friend indeed

05.01.2022 Wishing everyone a wonderful start to 2021

05.01.2022 Who’s going to win?!

05.01.2022 Is it bedtime yet?

05.01.2022 Time to say hello to 2021! Happy new year, Fernies!

04.01.2022 It's still not too late to #WorkoutForWomen this November and help us raise funds for Ovarian Cancer Australia! All you need to do is: 1 Set a health or fitness goal to work towards during November (the perfect way to get motivated!)... 2 Register your fundraising page at www.ovariancancer.net.au and select our Fernwood club location as your fundraising team. 3 Track your progress and share your fundraising page with friends & family for their donations. Not a Fernwood member? You can buy a 10-day trial pass for just $10: https://bit.ly/35dUCB0

04.01.2022 We’re not sure if you’ve heard the exciting news, but our Rise Challenge is about to start in Fernwood clubs around Australia - and involves six weeks of commitment to supporting fitness, wellness, easy to follow recipes and meal plans: https://bit.ly/3iQgnwa.

04.01.2022 Sorry all, but this sums up our and the overall fitness industry’s level of frustration with the Victorian government and our ongoing restrictions. When will the government better understand the health benefits of gyms and the important role they play in public health. When too will they better understand the safe environments they are, just look at the NSW statistics. The only good news is we are one step closer to being back in the club. Look out for upcoming outdoor classes, updates shortly. Stay strong

03.01.2022 Who said the perfect relationship doesn't exist?

03.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

03.01.2022 If you’re hitting the gym with the goal of improving your core strength, here are some exercises that are great for working your abs and core. https://bit.ly/3e7RLgR

02.01.2022 Spring has sprung, which calls for creamy pasta salad.

02.01.2022 We have some great workouts for you on #FernwoodLive next week! Join fellow Fernie trainers and members for Aerobics, Full Body HIIT and HITT + Stretch. Tune in via the national Fernwood Fitness Facebook page.

02.01.2022 This healthy banana bread recipe is a super yummy clean treat you can enjoy for an afternoon snack. https://fal.cn/3bqxv

01.01.2022 Tag a friend to remind them