Fernwood Beverly Hills in Beverly Hills, New South Wales, Australia | Fitness trainer

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Fernwood Beverly Hills

Locality: Beverly Hills, New South Wales, Australia

Phone: +61 2 9150 0630

Address: 446-454 King Georges Rd 2209 Beverly Hills, NSW, Australia

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25.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG58 https://fal.cn/3cG57

24.01.2022 An amazing success story of our beautiful wellness member Claire. A full body transformation achieved by doing Reformer Pilates just 2-3 times per week, in our very own Wellness Studio @beverlyhillswellness_ Well done Claire!! .... . . #reformerpilates #wellness #wellnessstudio #fernwoodbeverlyhills #awardinexcellence #beverlyhillswellness #reformerstudio #reformertransformation

24.01.2022 Make it a very fernie festive season with this 12 days of Christmas workout challenge!

22.01.2022 New class alert 3 new Reformer Pilates classes added to the timetable beginning; Friday 4th December @6.30am... Saturday 5th December @7.30am Monday 7th December @6.30am #fernwoodbeverlyhills

22.01.2022 We love seeing our beautiful members having fun and conquering goals at the same time. Women empowering one another #dontjoinagymjoinafamily #fernwoodfitness #fernwoodbeverlyhills #fiit30

22.01.2022 FLASH SALE ON NOW Sign up online with Promo code FLASH, call or message us to get started SAVE$$$ Link in our bio!... . . #dontjoinagymjoinafamily See more

21.01.2022 Thank you Irene for your endless passion and amazing bootcamps, and our beautiful members for an amazing Rise challenge 2020. #dontjoinagymjoinafamily #risechallenge2020 #shinechallenge2021 #fernwoodfitness #fernwoodbeverlyhills

21.01.2022 When did we become so wise?

21.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

20.01.2022 This boxing workout really packs a punch! Save it now and try it later. 10 x boxer lunges (each side) 10 x jab cross, hook, bob weave 10 x dumbell uppercuts... 10 x jab cross, uppercut cover 10 x punching power lunges (each side) 10 x boxer sit ups See more

18.01.2022 Wellness at our core Of course, we support physical benefits. But we’re also focused on improving the mental health and wellbeing of our members. We offer a world-class Reformer Pilates program and studio that allows members to unwind and reform their mind and body. Our Reformer Pilates studio is second-to-none. We offer 14 beds in the one studio. The Reformer Pilates studio supports the gym’s wellness program, encouraging members to focus on their mental health and wellbeing. This is supported by our recent recognition for ‘Excellence in Reformer Pilates’ from the Fernwood National Awards of Excellence 2020.

17.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

16.01.2022 Meet Sammy! She’s our newest team member. Sammy values meaningful and informed training and can’t wait to help you achieve your goals. Keen to book a PT session with Sammy? Book via the Fernwood App or call us on 9150 0630!

16.01.2022 Our motto for 2021! See you in the gym ladies.

16.01.2022 You cannot grow or thrive inside the comfort zone.

15.01.2022 Who said the perfect relationship doesn't exist?

15.01.2022 Sending a big warm thank you and best wishes to Suzana! We wish you success in your new role as an Architect! . . . #dontjoinagymjoinafamily

14.01.2022 Our 2021 mantra

14.01.2022 One of our favourite festive recipes Why not leave these Gingerbread Bliss Balls out for Santa?

14.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

13.01.2022 This spiced-roasted whole cauliflower is a yummy veg option for the festive season.

12.01.2022 Body pumpin into the weekend with state of the art Les Mills equipment #lesmillsbodypump #fernwoodfitness #bodypump

11.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

11.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

11.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

11.01.2022 Enjoy your own personal session in the sauna. Bookings required. Inclusive in membership. #infraredsauna... #dontjoinagymjoinafamily #fernwoodfitness See more

09.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

09.01.2022 It's so important to enjoy the food you eat, without the guilt - especially during the festive season. Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

09.01.2022 This chicken coleslaw and crunchy crouton salad is the ideal meal for lunch or dinner - delicious, easy to make, delicious and full of loads of good stuff! https://bit.ly/3a8diWK

09.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

08.01.2022 Never feels like a Monday when our cheeky personal trainer Sarah is in the club #dontjoinagymjoinafamily #personaltraining #fernwoodbeverlyhills

07.01.2022 A quick and easy breakfast recipe, packed with fresh seasonal strawberries - the ideal meal for warm summer days! Get blending now: https://bit.ly/33Hpcmq

07.01.2022 Meet Keila You’ll find her in the club cleaning equipment and making sure everyone is COVID-safe. Don’t forget to say hi next time you see her. Thank you Keila for all your hard work!

06.01.2022 It's so important to ENJOY the food we eat without the guilt (especially during the festive season!) Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify: https://fal.cn/3cdID https://fal.cn/3cdIC

05.01.2022 Every end is a new beginning What mindset shifts are you bringing into 2021?

03.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

01.01.2022 Working in S Y N C our BEAUTIFUL girls Mary and Dimety with their #dynamicduo workout session tonight!! HAPPY THURSDAY GIRLIES @FernwoodFitness... #fernwoodfitness #womensgym #upperbody #strength See more

01.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

01.01.2022 Get into the holiday spirit with this very festive-themed workout: https://bit.ly/349KMjI

Fernwood Beverly Hills in Beverly Hills, New South Wales, Australia | Fitness trainer