Fernwood Cairnlea in Melbourne, Victoria, Australia | Fitness trainer

Fernwood Cairnlea

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9361 1422

Address: Level 1, 100 Furlong Rd, Cairnlea 3023 Melbourne, VIC, Australia

Website: http://www.fernwoodfitness.com.au

Likes: 1996

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 Spring has sprung, which calls for creamy pasta salad.

24.01.2022 First day back at the club, and the atmosphere is full of excitement. We handed out cookies with special messages for our members to show our appreciation for their support over the last 8 months.... We’re back!

23.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

23.01.2022 A reminder on how to register for the Fernwood App and login! The only way to book in for outdoor training is via the App. If you have any questions or concerns, don't be afraid to drop us a DM. We're here to help.

22.01.2022 BODYPUMP is a fast-paced workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. Don't miss out on a session, book via the Fernwood App!

22.01.2022 Need a pick me up from being indoors all the time? Come and enjoy the adrenaline and therapy from outdoor training! Book in a 1-on-1 or 2-on-1 session via the Fernwood App, and enjoy a sweaty workout coached by our incredible trainers. You won't regret it!

22.01.2022 Our 2021 mantra

22.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

21.01.2022 FLASH SALE 4 DAYS ONLY - $800 OFF 12 MONTHS when you pay in full or 10% off & NO JOINING FEE. Hurry, this offer will be gone in a FLASH! USE PROMO CODE: FLASH - https://www.fernwoodfitness.com.au/join

20.01.2022 LET'S TALK ABOUT FOOD GUILT - It's a very common feeling, especially through the month of December. Follow along as we take you through five reasons to ditch that nasty feeling.

20.01.2022 Christmas is coming, but it’s not time to slow down just yet. Let’s get ready for Summer with 12 SWEATY minutes of Christmas.

20.01.2022 Stretch with Fiona Easy to follow along! Relax, unwind, and enjoy this post-workout stretch, or for when you're feeling a little tense.

19.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

18.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

17.01.2022 So you’ve just smashed a workout and have done your all-important stretching, and now it is time for a post-workout meal. If you find yourself asking: "what should I eat?" then read this: https://bit.ly/3kqHChg

17.01.2022 From us to you, Merry Christmas!

17.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

17.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

16.01.2022 It's so important to ENJOY the food we eat without the guilt (especially during the festive season!) Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify: https://fal.cn/3cdIo https://fal.cn/3cdIn

16.01.2022 It's nice to know the option is there.

16.01.2022 We have been missing you! That's why we're so excited to inform you that we will be offering outdoor PT and BUDDY PT sessions, commencing on Monday, 28th of September! It's all about:... Getting fit Staying active Connecting with a friend Having fun outdoors Enjoying the adrenaline rush of a sweaty workout Connecting with a trainer who will provide you with the support you need to get the results you want Whether it's ONE-ON-ONE or BUDDY PT, register your interest to train outdoors: https://www.surveymonkey.com/r/FernieOPT

16.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

16.01.2022 Hello to our wonderful podcast listeners! You’re in for a treat today. Fernwood Fitness founder and business powerhouse Di Williams will be chatting to the lovely, female entrepreneur and CEO of The Room Xchange. Pragmatic, Ludwina’s approach to business is often defined by logic: what do people want or need that they don’t have? And if they can’t get what they want or need, why not create it yourself? If you’re a budding female entrepreneur and you’re looking for some stell...ar recommendations, listen in as Ludwina and Di delve into business, success, resilience and more. Listen to the Women Supporting Women podcast now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

16.01.2022 Last month we ran a competition for our members! Every visit to the club in the month of December was an entry into the draw to win their 2021 membership! Congratulations to Laura who was the lucky winner and has a free year at the club! There’s good news for everyone else. we’re running this competition again this month! Every visit you make to the club in January gives you an entry into the draw to win your 2021 membership. 10 visits = 10 entries! ... Make sure you check in at reception so we can track your visits!

15.01.2022 Who's ready to roll out of 2020? These foam roller moves are great for loosening your muscles after a workout (and after a long year!)

15.01.2022 Who said the perfect relationship doesn't exist?

14.01.2022 OUR FLASH SALE HAS ARRIVED EARLY! You asked, and we listened! Our biggest sale on PT PACKS available now. Give us a call on 9361 1422 or see us at reception to book in! Limited time only so get in quick. Let's get sweaty and ready for summer.

13.01.2022 Have you registered your interest in outdoor training?! We're beginning PT and BUDDY PT on Monday. Register interest here: https://www.surveymonkey.com/r/FernieOPT If there is one thing you will never regret, it's a workout.

13.01.2022 Nothing like a bit of mid-week motivation to help get you through the rest of the week

13.01.2022 One of our favourite festive recipes Why not leave these Gingerbread Bliss Balls out for Santa?

13.01.2022 Empower: Manage stress, improve sleep & boost wellbeing https://bit.ly/3306OVY

12.01.2022 Please see changes to the GROUP FITNESS TIMETABLE from the 21st of December to the 10th of January. Happy holidays!

12.01.2022 Even though our staffed hours are reduced over the Christmas break, you can still attend a class every hour ON the hour.

11.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

11.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG5h https://fal.cn/3cG5i

10.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

08.01.2022 Get into the GLUTE with this workout from Fernwood trainer Ebony

07.01.2022 The weekend is finally here, and so is the #FernwoodLive timetable Join Fernwood trainers every Monday, Wednesday, and Friday for live workouts. Tune in via the national Fernwood Fitness Facebook Page.

07.01.2022 Mel’s top five reasons to consider Personal Training

07.01.2022 FLASH SALE - $800 OFF 12 MONTHS when you pay in full or 10% off & NO JOINING FEE. Hurry, this offer will be gone in a FLASH! USE PROMO CODE: FLASH - https://www.fernwoodfitness.com.au/join

06.01.2022 Creamy, healthy green pasta recipe yes, please! Not only is it easy to make, it also tastes delicious, and is packed with green goodness https://bit.ly/3cHdkEg. You can find this recipe and more on your online MyFernwood account.

06.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

06.01.2022 What's the goss?!

06.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

05.01.2022 We’re not sure if you’ve heard the exciting news, but our Rise Challenge is about to start in Fernwood clubs around Australia - and involves six weeks of commitment to supporting fitness, wellness, easy to follow recipes and meal plans: https://bit.ly/3iQgnwa.

05.01.2022 A friend in need is a friend indeed

04.01.2022 We have some great workouts for you on #FernwoodLive next week! Join fellow Fernie trainers and members for Aerobics, Full Body HIIT and HITT + Stretch. Tune in via the national Fernwood Fitness Facebook page.

03.01.2022 It's officially Fri-yay, which means the #FernwoodLive timetable is here! Join us next week for Cardio Blast, Full Body Workout and Amazing Abs! Tune in via the national Fernwood Fitness page.

03.01.2022 An important update for our members We will be closing our club as of 12.01am Wednesday 8 July 2020. New restrictions imposed by the Victorian State Government will result in the reclosure of our Fernwood Cairnlea club for a six-week period. During this time, membership payments will be placed on an automatic freeze. Please keep an eye on your email for more information coming soon. You can also visit our website for the latest updates and announcements: https://bit.ly/2TB...TlyC Thank you for evolving with, adapting to, and embracing the changes we have had to implement. Thank you for your patience, and the support you have provided us. We know this is a difficult time for everyone, but we know will get through this together. And for now, staying apart keeps us together.

02.01.2022 Pre-sale is now open for Fernwood's 2020 national challenge! 6 weeks of fitness, wellness & nourishment. Starts October 19. Do it for you and the epic prize that’s up for grabs! Jump to it. Find out more info here: https://bit.ly/3iHgxWF

01.01.2022 Any book lovers out there? Reading has such a positive impact on your mental health. It is known to reduce stress, decrease anxiety, provide mental stimulation while exercising the brain. What books have you read or currently reading right now? Comment below with some recommendations for others.

01.01.2022 Feels good to be back inside.

01.01.2022 For real, why does this help?!