Fernwood Canberra City in Canberra, Australian Capital Territory | Gym/Physical fitness centre

Fernwood Canberra City

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6247 7666

Address: 131 City Walk 2601 Canberra, ACT, Australia

Website: www.fernwoodfitness.com.au/Clubs/ACT/Canberra-City

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• Sport & recreation
• Gym/Physical fitness centre

21.01.2022 CLASS CHANGE Unfortunately the instructor for body attack is unwell. But we will be running sprint tonight at 5:30pm instead! See you there!!

21.01.2022 Contact us now! 02 6247 7666

20.01.2022 Who said the perfect relationship doesn't exist?

18.01.2022 Happy naidoc week! We wish to acknowledge and pay respects to our traditional owners Ngunnawal people to allow us to visit and work on their country. We would like to pay respects to elders, both past and present and to our future elders.

17.01.2022 No need to get new hobbies for the new year... we're all sorted thanks

17.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

16.01.2022 Breakfast goals Start your morning right with our blackberry smoothie bowl!

15.01.2022 It’s okay to admire what other people have, to allow yourself to be inspired and to dream, as long as you remember that you too are worthy of reaching the levels of greatness that you aspire to

13.01.2022 Sorry to our beautiful members who weren’t able to access the club early this morning. This has been resolved. However a big reminder, please do not access areas which are closed off. The club has security for your safety and for our club. Please make sure you are not accessing these areas also please make sure you are closing the door properly after entering and exiting the club.

13.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

13.01.2022 If you’ve been sticking to the same routine for a while, chances are you might have lost your motivation to move. Read our top tips for reviving your exercise drive: https://bit.ly/2KdMhqn

12.01.2022 Last year, Fernwood member Jess Smith was crowned our national Rise Challenge winner! Time and time again, Jess gave her all to the challenge, empowering herself and her fellow members to shine. Read Jess' story: https://bit.ly/2M2JQrk

12.01.2022 A community of empowered, supportive and fabulous women is just one of the many reasons you should join Fernwood in 2021. Check out our latest blog on the 5 reasons you need to join the gym https://bit.ly/3cinBZG

11.01.2022 What do you know about Pilates? You’ve no doubt heard the term and while you may be thinking ‘that type of exercise just isn’t for me’, this podcast may be just what you need to change your mind! If you’ve never practiced Pilates before, trust us when we say it’s not as easy as all the Instagram influencers make it look. As our lovely guest Sherilee will attest to, Pilates is ripe for beginners, but it’s certainly not what we’d classify as an ‘easy’ workout. As an expert on... the topic, Pilates instructor Sherilee talks about how she overhauled her regular fitness routine and fell in love with the practice. So if you love to move your body and mind, or want to find motivation to try something new in 2021, listen to Sherilee talk about Pilates and keeping your body youthful, flexible and fierce. Listen now on Apple Podcasts -> https://apple.co/330c2jk or Spotify -> https://spoti.fi/321xHbX

11.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

10.01.2022 Let’s achieve those goals for 2021!

07.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

07.01.2022 When we hear ‘protein’, a lot of people will automatically think of meat products and eggs, as these are often what we eat in our day-to-day diets. And of course meat is a known as a predominant source of protein, but did you know there are so many other sources of protein, many of which do not include meat or protein shakes? Find out what these are: https://bit.ly/2NUjAR1

06.01.2022 Happy birthday to our beautiful personal trainer Natalia! We hope you have the best day ever Help us wish Natalia a happy birthday below

05.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

03.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

03.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

02.01.2022 CLASSES FOR MONDAY 25 & TUESDAY 26 MON - 12.15 PUMP 5.30pm SPRINT TUES - BODY BALANCE 9.30amCLASSES FOR MONDAY 25 & TUESDAY 26 MON - 12.15 PUMP 5.30pm SPRINT TUES - BODY BALANCE 9.30am

01.01.2022 CLUB & CLASS UPDATES We will now be opening at 6am Monday- Friday- starting 27 July. Towels - please make sure you bring your own towels, due to the unfortunate situation NSW is in, our suppliers delivery is limited. ... FITT30 will now be running Monday’s at 6.15am with the amazing Shannon Hunter - Bookings essential, just jump on to our app. FITT30 Tuesday 6.30am is no longer running due to low numbers. Double trouble! We have now added a cycle with our crazy trainer Jana on Thursday mornings 6.30am to go back to back with a FITT30 at 7am Please keep feedback coming members. We appreciate it, we know you love the club as much as we do, and while we work through these testing times, one thing that is for sure, lifting heavy stuff, moving and getting your heart rate up and working on yourself is something can change the outlook on any situation! See you in club Team from Canberra City