Fernwood Capalaba in Capalaba, Queensland | Fitness trainer

Fernwood Capalaba

Locality: Capalaba, Queensland

Phone: +61 7 3245 6500

Address: Shop 21, 2 Finucane Road 4157 Capalaba, QLD, Australia

Website: http://www.fernwoodfitness.com.au/clubs/qld/capalaba

Likes: 3608

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Fitness trainer
• Womens health clinic

23.01.2022 Happy Friday, Fernies!

23.01.2022 Eat a rainbow of homemade healthy veggie chips. These are super easy and super yummy - a win-win! https://bit.ly/3d9DgJ0

23.01.2022 IMPORTANT UPDATE Overnight, the Queensland Government has provided an update regarding the requirement to wear a face mask during indoor exercise. Members will not be required to wear a face mask whilst undertaking strenuous exercise such as a high-intensity class, running or cycling. Members who have medical conditions that prevent them from wearing a mask will not be required to wear one. Social distancing must remain at all time. ... As such, members and instructors will not be required to wear a mask whilst exercising in the below: Group Fitness classes such as Body Step, Tabata, Body Attack, Body Pump, etc. Spin classes FIIT30 classes Strenuous cardio exercise Strenuous strength training such as squats, deadlifts etc. However we ask that the mask be worn during rest periods and lighter weight training. Higher intensity one-on-one PT sessions In the infrared sauna (one person limit applies still) ** We completely understand that strenuous exercise is different for everyone, if you feel you need to remove your mask during your workout for your own health & safety then please do do. Please note however you will still be required to wear a face mask at all other times whilst you are in the club including: Entering and exiting the club, Walking throughout the club, and in the bathrooms and change rooms While stretching / cooling down On the massage chairs Anytime in the club when you’re not doing strenuous exercise Please ensure you keep your mask with you at all times when in the club. We do thank you for your continued understanding and compliance during this 10 day period.

20.01.2022 Our 2021 mantra

19.01.2022 JOIN OUR FABULOUS TEAM <3 Click the link below to find out more about becoming a PT at Fernwood Capalaba. https://www.facebook.com/job_opening/211635363708396?source=job_ats

19.01.2022 Actor, fashion enthusiast, plus-size model, Fernwood ambassador and advocate for loving the skin you’re in just a few of the many ways to describe the delightful, candid and passionate Suzie Stevens. Suzie takes a seat in the guest chair of the Fernwood podcast this week to chat about how she got started in the fast-paced world of fashion modelling and being a representation for size diversity. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

19.01.2022 Happy new year We’re back, normal timetable and staffed hours have resumed and were SO pumped to help you kickstart your 2021 goals with us. Half price membership sale on now ... New members joining in January Existing members who refer a friend! Call 32456500 or for more information PM us.

17.01.2022 We're SO excited to announce Fernwood has partnered with Ovarian Cancer Australia to raise awareness and share our support for women with ovarian cancer. And the best part is, you can show your support too! We all love a good workout, so why not dedicate the month of November to boosting your health, fitness and wellness while also raising money for women with ovarian cancer? All you need to do is set a health, fitness or wellness goal for November, track your progress a...nd share your fundraising page with your friends and family so they can donate. Did we mention the prizes? That’s right, we have some HUGE prizes up for grabs to motivate you to get moving and fundraising for a great cause. Find everything you need to know here: https://bit.ly/30S0Mp0 #WorkoutForWomen

17.01.2022 Get your heart rate going and those muscles moving with this Cardio Circuit Workout with Fernwood trainer Sarah.

16.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

16.01.2022 Enter promo code BOXINGDAY to save $199 off the joining fee and 15% off a 12 month membership!! JOIN ONLINE HERE https://www.fernwoodfitness.com.au/join

16.01.2022 6 WEEK CHALLENGE STARTS FEB 1ST! Its your time to SHINE, Click the link below to secure your spot. Weekly Group Food coaching- your choice of Monday’s 9am or Saturday 9.45am ... Weekly Meal plan and workout plan-challenge yourself with a change of plan and a 6 week commitment to transform your mind and body! Diary to track your results- did you know studies show that those who track their food consume less calories, and those that set goals that write them down are more likely to achieve desired results! https://www.fernwoodfitness.com.au/shinechallenge

15.01.2022 Burning calories and having heaps of fun in Fat Burner class this morning with Jess Join her tomorrow for another round at 10:30am!

15.01.2022 We have some great workouts for you on #FernwoodLive next week! Join fellow Fernie trainers and members for Aerobics, Full Body HIIT and HITT + Stretch. Tune in via the national Fernwood Fitness Facebook page.

15.01.2022 Happy Sunday Fernies! Here’s a little reminder to help you stay on track with your goals

15.01.2022 Monday 5 October - Public holiday reminder! The club will be unstaffed with 24/7 access only for members No live classes, creche, sauna or FIIT30... Back to normal staffed hours from Tuesday 6 October @ 7am! Enjoy your long weekend ladies xx

14.01.2022 Michael from Nutrition Warehouse is here this morning with goodie bags and samples of their products! He can also assist with what supplements may be good for you He will be back tonight from 5pm-7pm!

14.01.2022 10 reasons to start the new year with a new fitness routine: https://bit.ly/3aj1Sjb

14.01.2022 Fernwood’s famous BOXING DAY SALE continues now in club!! 2 days only!! Secure your new membership before 2021 & get $0 Joining Fee + 15% off memberships!!!! To secure your spot call the club on 3245 6500 or PM us!!!

14.01.2022 With 2020 coming to a close...please help us share positivity! Post 1 picture in the comments below of your favourite memory from the year. While its been a very challenging year, we believe 2020 wasn't all bad. For some a time for self reflection, realisation, opportunity for growth and change. For some milestone moments like the birth of children.... Lets say farewell to 2020 with only positive vibes by commenting with a pic below that sums up your year :)

13.01.2022 Personal Trainer, Rent Free Paid Per Client Personal Trainer Fernwood Fitness Capalaba Grow your career in a business that is passionate about improving the lives of others through health and fitness, is inspired by its members and has a strong sense of community.... We are looking for an experienced, confident and caring Personal Trainer to join our team for a 2021 start. Please note you must have a minimum Certificate IV in Fitness to apply for this role. We are seeking someone with specialties in areas such as functional training, Women's health, client transformation and Rehabilitation. What's in it for you? A rent free position that is paid per client A passionate and dynamic team environment that will respect and recognise your skills and knowledge, as well as coach you into this role. Being inspired and motivated by the results achieved by your clients. The challenge and empowerment of using your initiative to drive and grow this area of Fernwood. An environment where we live and breathe our company values. What's in it for us? A person: Who is confident to walk the gym floor and assist members and jump on the phone to actively grow your client base Who has a hands-on, positive, and can-do attitude, and is a natural motivator. Who has exceptional interpersonal skills and ability to build and maintain strong relationships. Who has a minimum Certificate IV in Fitness First Aid certificate and CPR. The succesful applicant would be is available to work a minimum of 3 early mornings or 2-3 evenings each week and some split shifts. The Fernwood Fitness Group has become synonymous with women's health and fitness in Australia, and is renowned for its excellent customer service, premier facilities and special female touches. It all began back in 1989 with one small club in Bendigo, Victoria, Australia. From humble beginnings, Fernwood Fitness has grown into a bona fide health and fitness destination for thousands of Australian women. The Fernwood Fitness Group has over 70 clubs in every state and territory of Australia and is recognised as the leader in women's health and fitness in Australia. Be part of our success at Fernwood Fitness Capalaba. Apply today [email protected]

13.01.2022 Rise 6 Week Challenge starts next Monday 19 October 2 x FIIT30 sessions per week 1 x Infrared sauna session each week Weekly meal plans & workouts ... Weekly zoom wellness meetings every Monday @ 7pm! (Also recorded for watching later) Gift packs with recipe book, wellness workbook, kitchen scales, measuring cups, veggie spiralizer Online platform with wellness resources and activities & more!! Just $399 - payment plans available! ONLY 13 SPOTS AVAILABLE

11.01.2022 All you need is 10 minutes to complete this ab burner! Try it now or save for later.

10.01.2022 Nothing beats the feeling of an amazing workout @stefandpete_plus_4 getting it done

09.01.2022 We are drooling over these Chicken Lettuce Cups from our MyFernwood recipe collection! Don't forget, Fernwood members can access hundreds of free, tasty and nutritious recipes by logging into the MyFernwood online member hub! http://bit.ly/3jURnUh

08.01.2022 There’s always that one friend at the gym

06.01.2022 CRECHE MUMS 2020 has been a challenging year for many! In the lead up to Christmas we thought we would run a TOY SWAP to assist you in keeping the magic of Christmas alive for your kids. Bring in a pre loved toy in clean and good condition that your child has out grown THIS SATURDAY and put in the group fitness room between 11.30-12 and then from 12pm-12.30 SWAP for an item better suited to your child now. For those who are not in need still take part of you like we w...ill donate these toys to mums in the Redlands doing it tough this Christmas To take part simply snap a pic of the item you will be bringing in

06.01.2022 Looking for some sweet snacks that are easy to make, and taste delicious? Check out our bliss ball recipe collection: http://bit.ly/BlissBallsRecipeCollection Vote below with your favourite! Carrot Cake Mocha Hazelnut Spiced Apricot Berry Oat

05.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG3D https://fal.cn/3cG3C

04.01.2022 RESULTS ARE IN Check out my little champion Jody Vandermeer who lost an incredible wait for it ...9.3kg in 12 weeks on the food coaching challenge with me !!! Jody lost 47.6cm !!! ... Stripped 6% body fat And took her visceral fat down 2%!!! Most importantly Jody has learned the skills to maintain her new healthy lifestyle and she is feeling absolutely fantastic !! Her before and after photos just blow my mind it shows what you can do when you are determined to make amazing changes and do it for you !!!! Jody I’m so super proud of all you have achieved with me it’s been an absolute pleasure helping you become a new woman !!! hugs and high fives your coach Shelley Brook xxx

04.01.2022 Last year, Fernwood member Jess Smith was crowned our national Rise Challenge winner! Time and time again, Jess gave her all to the challenge, empowering herself and her fellow members to shine. Read Jess' story: https://bit.ly/2M2JQrk

04.01.2022 They say breakfast is the most important meal of the day, so get fueled up with these yummy breaky muffins. Free recipe available online: https://bit.ly/38XLsfc

03.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

02.01.2022 Sometimes when you fall, you fly

02.01.2022 Keep your calendars free next week for a HIIT Strength, 80's Aerobics and Yoga class happening next week on #FernwoodLive Tune in via the Fernwood Fitness Facebook page.

02.01.2022 Welcome to the festive holiday season, which brings warmer weather, beach trips and delicious food - just like these epic peanut butter bars that really taste as good as they look! Try the recipe here: https://bit.ly/2J0c4Sw

01.01.2022 Merry Christmas From our Fernwood Capalaba family to yours!

01.01.2022 Black Friday Membership Sale! 20 SPOTS LEFT We have very limited appointment times available to take advantage of our Black Friday Membership sale!!! PM us now to lock yours in, sale ends Monday at 7pm!