Fernwood Castle Hill in Castle Hill, New South Wales, Australia | Medical centre

Fernwood Castle Hill

Locality: Castle Hill, New South Wales, Australia

Phone: +61 2 9899 8007

Address: Units 8-9/19 Victoria Avenue 2154 Castle Hill, NSW, Australia

Website: http://www.fernwoodfitness.com.au

Likes: 1572

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Fitness trainer
• Womens health clinic

25.01.2022 No need to get new hobbies for the new year... we're all sorted thanks

25.01.2022 Who's ready to roll out of 2020? These foam roller moves are great for loosening your muscles after a workout (and after a long year!)

25.01.2022 It's so important to enjoy the food you eat, without the guilt - especially during the festive season. Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

25.01.2022 Squats, rows, burpees get it all in Eda’s full-body workout, which is bound to get the blood pumping and the sweat pouring. https://bit.ly/391jHTr

24.01.2022 A quick and easy breakfast recipe, packed with fresh seasonal strawberries - the ideal meal for warm summer days! Get blending now: https://bit.ly/33Hpcmq

24.01.2022 The weekend is finally here, and so is the #FernwoodLive timetable Join Fernwood trainers every Monday, Wednesday, and Friday for live workouts. Tune in via the national Fernwood Fitness Facebook Page.

24.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

22.01.2022 "I have now been an ovarian cancer survivor for 9 years. With a 46% survival rate, many women sadly don't reach this point. That's just not near good enough so if we can raise more funds we can provide more research and help our women of the future." Fernwood has joined forces with Ovarian Cancer Australia to raise funds for women with ovarian cancer, so we can help more women like Jane. The best part is, you can support the cause too! All you need to do is set a health, f...itness or wellness goal for November, track your progress and share your fundraising page with your friends and family so they can donate. Find out more info here: https://fal.cn/3aVP1 #WorkoutForWomen

22.01.2022 Actor, fashion enthusiast, plus-size model, Fernwood ambassador and advocate for loving the skin you’re in just a few of the many ways to describe the delightful, candid and passionate Suzie Stevens. Suzie takes a seat in the guest chair of the Fernwood podcast this week to chat about how she got started in the fast-paced world of fashion modelling and being a representation for size diversity. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

22.01.2022 This healthy banana bread recipe is a super yummy clean treat you can enjoy for an afternoon snack. https://fal.cn/3bqxk

22.01.2022 Skip the take-away. Here's an easy-to-make-at-home marinated tofu veggie burger from our MyFernwood program https://bit.ly/2KbHmX6

22.01.2022 10 reasons to start the new year with a new fitness routine: https://bit.ly/3aj1Sjb

21.01.2022 Time to say hello to 2021! Happy new year, Fernies!

21.01.2022 One of our favourite festive recipes Why not leave these Gingerbread Bliss Balls out for Santa?

21.01.2022 Hello to our wonderful podcast listeners! You’re in for a treat today. Fernwood Fitness founder and business powerhouse Di Williams will be chatting to the lovely, female entrepreneur and CEO of The Room Xchange. Pragmatic, Ludwina’s approach to business is often defined by logic: what do people want or need that they don’t have? And if they can’t get what they want or need, why not create it yourself? If you’re a budding female entrepreneur and you’re looking for some stell...ar recommendations, listen in as Ludwina and Di delve into business, success, resilience and more. Listen to the Women Supporting Women podcast now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

21.01.2022 Are you finding that your salads are becoming a little mundane? Over the regular lettuce, tomato, cucumber, and grilled chicken on a daily rotation? Spruce up your salad with these fun and healthy variations and make your meals a little more enticing https://bit.ly/3jPIDzP

21.01.2022 Creamy, healthy green pasta recipe yes, please! Not only is it easy to make, it also tastes delicious, and is packed with green goodness https://bit.ly/3cHdkEg. You can find this recipe and more on your online MyFernwood account.

20.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

20.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

19.01.2022 You cannot grow or thrive inside the comfort zone.

19.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

19.01.2022 Eat a rainbow of homemade healthy veggie chips. These are super easy and super yummy - a win-win! https://bit.ly/3d9DgJ0

18.01.2022 It's magic, you know

18.01.2022 Welcome to the festive holiday season, which brings warmer weather, beach trips and delicious food - just like these epic peanut butter bars that really taste as good as they look! Try the recipe here: https://bit.ly/2J0c4Sw

17.01.2022 It's National Dessert Day! Celebrate today with this healthy rainbow fruit popsicle recipe. The perfect way to satisfy your sweet tooth

16.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

16.01.2022 Spring has sprung, which calls for creamy pasta salad.

15.01.2022 If someone is experiencing a mental health crisis, and you’re waiting for professional help to arrive or the situation to resolve, there are a few steps you can take to support that person and help them feel a little more comfortable in the interim it’s called Mental Health First Aid and it’s saving and changing lives around the world https://bit.ly/3k6FH1n

15.01.2022 Sometimes when you fall, you fly

15.01.2022 Get into the GLUTE with this workout from Fernwood trainer Ebony

15.01.2022 We have some great workouts for you on #FernwoodLive next week! Join fellow Fernie trainers and members for Aerobics, Full Body HIIT and HITT + Stretch. Tune in via the national Fernwood Fitness Facebook page.

14.01.2022 This chicken coleslaw and crunchy crouton salad is the ideal meal for lunch or dinner - delicious, easy to make, delicious and full of loads of good stuff! https://bit.ly/3a8diWK

14.01.2022 Empower: Manage stress, improve sleep & boost wellbeing https://bit.ly/3306OVY

13.01.2022 Keep your calendars free next week for a HIIT Strength, 80's Aerobics and Yoga class happening next week on #FernwoodLive Tune in via the Fernwood Fitness Facebook page.

13.01.2022 A friend in need is a friend indeed

10.01.2022 Get your heart rate going and those muscles moving with this Cardio Circuit Workout with Fernwood trainer Sarah.

10.01.2022 When did we become so wise?

09.01.2022 If you’ve been sticking to the same routine for a while, chances are you might have lost your motivation to move. Read our top tips for reviving your exercise drive: https://bit.ly/2KdMhqn

09.01.2022 Want to start practicing yoga? We sit down with Fernwood Yogi Emma to discuss everything you need to know about getting started. https://bit.ly/3jWyQao

09.01.2022 Here’s some pretty interesting statistics based on how people felt and what they experienced during lockdown. We’re just so glad to be getting back into our fitness groove! It’s so easy to take our physical and mental health for granted until suddenly our gym routine changes drastically or even becomes non-existent! In the lead up to World Mental Health Day (Saturday 10th October), let’s keep the conversation open regarding our mental health and what the challenges of 2020 h...ave done to increase the pressure on our mental well-being. Prioritising exercise and keeping an active lifestyle is a key component to mental health! From releasing happy hormones, to strengthening, weight loss and increased energy, there has never been a better time to be active!! The benefits are endless. How did you found lockdown effected your physical and mental well-being? Comment below . . . #fernwood #fernwoodfitness #womensupportingwomen #worldmentalhealthday2020 #fitnessaustralia #stayingactive

09.01.2022 Nothing like a bit of mid-week motivation to help get you through the rest of the week

09.01.2022 Looking for a healthy meal to make this week? Why not try this date and lamb tagine recipe https://bit.ly/2ZxXNl9 This recipe comes from our online food, fitness, and wellness hub MyFernwood. Send us a PM to find out more about all the perks you'll experience when you register your online MyFernwood account.

08.01.2022 It's so important to ENJOY the food we eat without the guilt (especially during the festive season!) Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify: https://fal.cn/3cdJJ https://fal.cn/3cdJK

08.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

08.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

07.01.2022 Every end is a new beginning What mindset shifts are you bringing into 2021?

07.01.2022 It's officially Fri-yay, which means the #FernwoodLive timetable is here! Join us next week for Cardio Blast, Full Body Workout and Amazing Abs! Tune in via the national Fernwood Fitness page.

06.01.2022 In the mood for a light snack? Why not try making these bite-sized stuffed ricotta and dates This recipe and many more are exclusive to MyFernwood (our online health & fitness hub for members!): https://bit.ly/3jURnUh

06.01.2022 Who said the perfect relationship doesn't exist?

06.01.2022 Pre-sale is now open for Fernwood's 2020 national challenge! 6 weeks of fitness, wellness & nourishment. Starts October 19. Do it for you and the epic prize that’s up for grabs! Jump to it. Find out more info here: https://bit.ly/3iHgxWF

06.01.2022 Breakfast goals Start your morning right with our blackberry smoothie bowl!

06.01.2022 This boxing workout really packs a punch! Save it now and try it later. 10 x boxer lunges (each side) 10 x jab cross, hook, bob weave 10 x dumbell uppercuts... 10 x jab cross, uppercut cover 10 x punching power lunges (each side) 10 x boxer sit ups See more

06.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

06.01.2022 Shout to the top, because the #FernwoodLive timetable has arrived Join us next week, as we stream some seriously fun workouts just for you! Tune in via the national Fernwood Facebook page Fernwood Fitness.

05.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

03.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

03.01.2022 This spiced-roasted whole cauliflower is a yummy veg option for the festive season.

03.01.2022 Make it a very fernie festive season with this 12 days of Christmas workout challenge!

03.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

03.01.2022 We’re not sure if you’ve heard the exciting news, but our Rise Challenge is about to start in Fernwood clubs around Australia - and involves six weeks of commitment to supporting fitness, wellness, easy to follow recipes and meal plans: https://bit.ly/3iQgnwa.

02.01.2022 Name a better feeling than seeing your package arrive in the mail...we'll wait

02.01.2022 So you’ve just smashed a workout and have done your all-important stretching, and now it is time for a post-workout meal. If you find yourself asking: "what should I eat?" then read this: https://bit.ly/3kqHChg

01.01.2022 We're SO excited to announce Fernwood has partnered with Ovarian Cancer Australia to raise awareness and share our support for women with ovarian cancer. And the best part is, you can show your support too! We all love a good workout, so why not dedicate the month of November to boosting your health, fitness and wellness while also raising money for women with ovarian cancer? All you need to do is set a health, fitness or wellness goal for November, track your progress a...nd share your fundraising page with your friends and family so they can donate. Did we mention the prizes? That’s right, we have some HUGE prizes up for grabs to motivate you to get moving and fundraising for a great cause. Find everything you need to know here: https://bit.ly/30S0Mp0 #WorkoutForWomen

01.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

01.01.2022 Dare to dream BIG

01.01.2022 Get your morning started with this delicious chocolate smoothie recipe. Who says you can't have chocolate for breakfast?

01.01.2022 Get into the holiday spirit with this very festive-themed workout: https://bit.ly/349KMjI

01.01.2022 Tag a friend to remind them