Fernwood Craigieburn | Fitness venue

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Fernwood Craigieburn

Phone: +61 3 9219 5900

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25.01.2022 After a rollercoaster of a year, one that has challenged us all in many different ways, thank you for sticking by us when the going got tough. This is what community is and we're so honoured we have such incredible women among us every single day. Thank you for trusting us to support you and to empower you to shine

25.01.2022 With the holiday season approaching for some people it brings about feelings of guilt The only thing you need to know: This season is to create memories with your loved ones!... Nothing else matters! It's a short period of time where we are privileged enough to take some time to relax and unwind with our family and friends. You might not have access to a gym, or to the regular food you eat and that's ok! Do your level best and most importantly enjoy your time creating memories The reality is that this period of the year is only very short in the scheme of things. One or 2 weeks will not ruin your years worth of consistency and effort. You won't have this time again with your loved ones, so live in the moment and celebrate it fully. You'll remember the memories much longer than anything else See more

24.01.2022 Sometimes a little motivation is all you need. That's why we're introducing a new position across all Fernwood clubs to revolutionise your gym experience Please meet Fernwood Fan Girl, your ultimate fitness cheerleader! She'll encourage you every step of the way She'll support you when you need it most... She's always there to lend a helping hand She'll be the friend you didn't know you needed Our #FernwoodFanGirls will be ready to cheer you on in club this April!

23.01.2022 Ever wondered how to Bench Press? The bench press is an excellent compound exercise that helps to build and strengthen muscles in the chest, shoulders and triceps. Aim for 12-15 reps at a weight which is challenging on the last few reps and doesn't compromise form. We strongly recommend working with a partner to spot you especially on the last few reps. The bench press can also be performed on the Smith Machine.... Ensure you are lowering the barbell slow and controlled to prevent injury. Tag a babe below that will find this useful See more

22.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

22.01.2022 What's the goss?!

20.01.2022 Ever wondered how to use the Leg Curl machine properly? The Leg Curl machine is a great tool to isolate the hamstrings muscle group - the muscles at the back of the upper leg Not only are strong hamstrings important to stabilise the knees, they are important for daily activity like climbing stairs and walking as they provide powerful movement at the knee and hip joints. ... Aim for 12-15 reps at a weight which is challenging on the last few reps and doesn't compromise form. Ensure you are lowering and raising the weight stack slow and controlled to utilise time under tension for your hamstrings and prevent injury. Tag a babe below that will find this useful See more

19.01.2022 FIIT30 IS COMING! Register for your FREE trial at reception! FIIT30 is functional high intensity interval training for ALL abilities. Conducted as small group PT with max 12 boss babes, you are sure to get the personalised PT experience among women who will cheer you on towards smashing your personal goals.... Tag a friend you want to smash FIIT30 with **filmed before COVID-19 See more

19.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

19.01.2022 Time to say hello to 2021! Happy new year, Fernies!

17.01.2022 We are drooling over these Chicken Lettuce Cups from our MyFernwood recipe collection! Don't forget, Fernwood members can access hundreds of free, tasty and nutritious recipes by logging into the MyFernwood online member hub! http://bit.ly/3jURnUh

17.01.2022 Morina has been a part of our Fernie Fam since we opened last year Here's what Morina has to say: Fernwood is an amazing gym. I feel very comfortable training there due to the lovely staff members and the other members of Fernwood. The staff are very helpful and guided me through my weight loss journey. The equipment there is also very sophisticated and great at what they are meant to do. Overall Fernwood is a friendly and welcoming community that will guide you to reach your goals.

11.01.2022 FIIT30 is Fernwood’s premium small group training session, offering women the opportunity to achieve stronger results, in a shorter timeframe, with specialised HIIT workouts, that last for 30 minutes. Designed for women, these workouts are the ideal option for busy working women who want to get fitter, faster. Download your free session here: www.fernwoodfitness.com.au/freeFIIT30pass

11.01.2022 Good afternoon members, This evening’s 6.30pm Konga class has been replaced with Bodystep, thanks for your understanding

10.01.2022 Here are our top tips to ensure you stay on track with your fitness goals this year: https://fernwood.fitness/3rzh2GL

10.01.2022 Looking for some sweet snacks that are easy to make, and taste delicious? Check out our bliss ball recipe collection: http://bit.ly/BlissBallsRecipeCollection Vote below with your favourite! Carrot Cake Mocha Hazelnut Spiced Apricot Berry Oat

09.01.2022 Don’t miss out on your cycle sessions over the Christmas break! We’ve got VIRTUAL cycle running for you to enjoy at a time that suits you! #helmetsareoptional

06.01.2022 They say breakfast is the most important meal of the day, so get fueled up with these yummy breaky muffins. Free recipe available online: https://bit.ly/38XLsfc

04.01.2022 A simple shift in mindset is all it takes! Celebrate each victory and try to achieve another in your next session. If you don't achieve a goal, you haven't failed! ... You've learnt what to do for next time and that itself should be celebrated! Celebrate all the awesome things you CAN do See more

04.01.2022 Time to HIIT it! You don’t need any equipment, all you need is 25 minutes out of your day There’s 9 moves and we’re exercising for 40, 30 and 20 reps and then taking 30s of rest with slow, deep breaths before switching to the next round of exercises (it’s a circuit!) 5 rounds of 3 moves to leave you feeling fitter, faster & stronger! Double tap and hit SAVE so you’ve always got a sweaty workout in your pocket and let’s go!

01.01.2022 LET'S TALK ABOUT FOOD GUILT - It's a very common feeling, especially through the month of December. Follow along as we take you through five reasons to ditch that nasty feeling.

Fernwood Craigieburn | Fitness venue