Fernwood Ferntree Gully in Ferntree Gully, Victoria | Fitness trainer

Fernwood Ferntree Gully

Locality: Ferntree Gully, Victoria

Phone: +61 3 9758 7840

Address: Unit 6, 1849 Ferntree Gully Road 3156 Ferntree Gully, VIC, Australia

Website: http://www.fernwoodfitness.com.au

Likes: 2325

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

25.01.2022 If you’ve been sticking to the same routine for a while, chances are you might have lost your motivation to move. Read our top tips for reviving your exercise drive: https://bit.ly/2KdMhqn

25.01.2022 If someone is experiencing a mental health crisis, and youre waiting for professional help to arrive or the situation to resolve, there are a few steps you can take to support that person and help them feel a little more comfortable in the interim its called Mental Health First Aid and its saving and changing lives around the world https://bit.ly/3k6FH1n

25.01.2022 We are hiring........

24.01.2022 NEW EPISODE ALERT In this episode of the Women Supporting Women podcast, we chat to Australian authors, Samantha McDonald and Lisa Portolan about their recently published book, Pretty Girls. Inspired by real-life events, this episode touches on some emotive, raw and real conversations around domestic violence and female empowerment. ... Listen now on Apple Podcasts, Spotify, or Google Podcasts by searching for us - Women Supporting Women.

24.01.2022 Our Group Fitness instructors live and breath all things health and fitness. Lets all take a sneak peek...... Meet Maria

24.01.2022 Fitness and wellness in one class welcome to Reformer Pilates. These sessions are for women who want to experience a moderate full body workout in a calm wellness setting. Our experienced trainers will guide you through a range of movements designed to make you stretch, sweat and strengthen your body and mind.... A few of the benefits Strengthen your core Improve postural alignment Support coordination & flexibility Release stress & improve wellbeing This is one of those opportunities you do not want to miss! Click on the link below: https://fernwood.me/ReformerPackFerntree

24.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG5w https://fal.cn/3cG5x

23.01.2022 What an absolute superstar this lady is - You deserve it ALL Jodie! Only upwards and onwards for you - Team Fernwood Ferntree Gully ... - See more

23.01.2022 2020 has been a very challenging year for everyone and circumstances have made it so important for all of us to stay connected - - R U OK Day? Is today..... Thursday 10th September 2020. It is our national day of action when we remind all Australians that everyday is the day to ask R U OK?... - - 1. Ask 2. Listen 3. Encourage action 3. Check in - - #roukday#reachoutandconnect See more

22.01.2022 Breaky is ready

22.01.2022 - In line with government regulations please remember to wear your face mask to the gym - We thank you for your patience and understanding ... - Team Fernwood Ferntree Gully See more

22.01.2022 Put your paws up for Dog Appreciation Day We hope you enjoy celebrating this special day with your best canine friend

21.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

21.01.2022 Refer a friend in January to go into the draw to WIN FREE FIIT30 for the entire month of February - The more friends you refer to FTG Fernwood the more chances you have to WIN - 10 spots available... - Winners drawn 31st January - Speak to our friendly staff for more details - Team Fernwood Ferntree Gully See more

21.01.2022 You can join our online #FernwoodLive gym from anywhere! All classes are streamed LIVE from the national Fernwood Fitness Facebook page.

20.01.2022 Get into the GLUTE with this workout from Fernwood trainer Ebony

19.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

19.01.2022 If there is one thing you do not want to miss out on.......... this is it! - Les Mills United Launch - Saturday 26th September... - Brand NEW releases that have been made during the lockdown period and WE are bringing them to you......... LIVE via the members page! - Here is your Saturday morning line up: 9:00am - Body Pump with Jess C 10:00am - Body Attack with Kelsey 11:00am - Body Combat with Georgina & Jess K 12:00pm - Body Balance with Claire - So ladies make sure your alarm is set, a nutritious breaky is consumed and you slide on your sassy pants and enjoy the ride! - If you are not a member of our page and you would like to be a part of our amazing community comment below or email us - [email protected] - What are you waiting for......... join the fun!

19.01.2022 Tag a friend to remind them

19.01.2022 Reformer Pilates is a mix of Wellness and Fitness. Sessions are designed for women who want to experience a moderate full body workout in a calm wellness environment. - - Coming to Ferntree Gully Intro Offer - ... - - 5 SESSIONS FOR $40 - - Clink link below to secure your pack NOW! - - https://fernwood.me/ReformerPackFerntree - - This is something you do not want to miss out on. See more

18.01.2022 Testimonial Tuesday We just love receiving testimonials from our fernie tribe members

18.01.2022 The new meal plans have just landed on our Myfernwood platform - Keto 2.0 ALL Fernwood members have access via the the Fernwood App or computer device Vegetarian options are available ... Make sure you get on board during ISO and get your food on track

17.01.2022 STOP We would like to invite everyone FREE access to our Fernwood Ferntree Gully Members page! That is correct...... Everyone! Even Non-Members... During lockdown 2.0 we would be so exited to have you join our Fernwood community. You will have access to: LIVE Zoom classes with our amazing Group Fitness Instructors Pre-recorded classes available 24/7 that you can access with the ability to train at a time that suits you and in the comfort of your own home Strength and Cardio workouts that have been written by our highly educated Personal trainers Challenges to motivate you and keep you accountable Most importantly it gives you a place to interact with others who share the same passion and enthusiasm for health and fitness Direct message or email [email protected] NOW for information on how to join our Fernwood community What are you waiting for?? ALL this content is FREE

16.01.2022 The weekend is finally here, and so is the #FernwoodLive timetable Join Fernwood trainers every Monday, Wednesday, and Friday for live workouts. Tune in via the national Fernwood Fitness Facebook Page.

16.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

16.01.2022 A moment of silence to all the forgotten pieces of white, seeded, sourdough, ciabatta, rye, raisin and brioche bread that have perished

16.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

15.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

15.01.2022 Christmas Eve - Make sure you jump in a class tomorrow or come in for a good solid weights session before the big day ladies - If coming to the gym outside staffed hours make sure you bring your 24 hour fob ... - Happy days, Merry Xmas and bring on an awesome 2021 See more

15.01.2022 *UPDATE FOR RESTRICTIONS NOVEMBER 23RD* - Wow........ what a couple of weeks we have had! It has definitely been different and challenging at times BUT we are ever so thankful to ALL of our members who have made it fun, easy and most of all, enjoyable! - Great news moving forward...... NO BOOKING required to use the gym floor... - Group Fitness will now have up to 18 participants plus the instructor. Please continue to book via the App - Cycle is now back at 8 participants plus instructor. Please continue to use the App - Reformer Pilates kicks off tomorrow and that is soooo exciting. We have 5 reformer beds atm but there is chance we will be receiving 2 more on Thursday but I will keep you all updated - bookings via the App - further details see previous post - Creche is Back!! Book at reception - FIIT30 is back - 8 participants - book via the App - PT is now also back in the building - Staffed hours remain the same - hopefully we return to 24/7 asap - Showers and kitchen usage will hopefully be back in action soon - will keep you all updated - We hope to see you all in gym this week for a workout and a chat. - Thank you - Team Fernwood Ferntree Gully See more

14.01.2022 Hey ladies I have a surprise for you....... come and find me on Friday

14.01.2022 So much goes on behind the scenes..... even ISO 2.0 can not hold this lady back! She is an absolute superstar Meet Brooke - our Group Fitness Coordinator

14.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

13.01.2022 Merry Xmas from the team at Fernwood Ferntree Gully

13.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

13.01.2022 Get your morning started with this delicious chocolate smoothie recipe. Who says you cant have chocolate for breakfast?

13.01.2022 Take advantage of this amazing offer....... We are inviting everyone to join our Fernwood Ferntree Gully Members page for FREE !! That is correct...... Everyone! Even Non-Members During lockdown 2.0 we would be so exited to have you join our Fernwood community. You will have access to:... LIVE Zoom classes with our amazing Group Fitness Instructors Pre-recorded classes available 24/7 that you can access with the ability to train at a time that suits you and in the comfort of your own home Strength and Cardio workouts that have been written by our highly educated Personal trainers Challenges to motivate you and keep you accountable Most importantly it gives you a place to interact with others who share the same passion and enthusiasm for health and fitness Direct message or email [email protected] NOW for information on how to join our Fernwood community What are you waiting for?? ALL this content is FREE See more

12.01.2022 Heres another reason to celebrate, besides the fact that its Friday. Our #FernwoodLive timetable for next week is out now Join us for Tabata, Upper Body and Core, and Yoga on the national Fernwood Fitness Facebook page.

12.01.2022 On this episode of Women Supporting Women, the lovely Eda, a Fernwood personal trainer, mum to two beautiful boys, and all-round wonderful woman, sits in the guest chair to talk about a very important and sensitive issue post-natal depression. Following the birth of her second son, Eda found herself in a very low place. She was extremely exhausted, she isolated herself from friends and found herself crying for no reason. It was five months post-birth that Eda broke down to... her husband, and then found herself sitting in her GPs office acknowledging and accepting that she had post-natal depression. In this podcast episode, Eda talks openly about her journey with post-natal depression, seeking professional help and support, and the importance of being patient and kind to ourselves. Listen now on Apple Podcasts, Spotify or Google Podcasts by searching for us Women Supporting Women.

12.01.2022 Here's 7 steps to better your health & boost your motivation in 2021 --> https://bit.ly/3jU4fM6

11.01.2022 Packed full of veggies, this delicious and easy-to-make baked quinoa and vegetable slice is perfect for lunch or dinner

11.01.2022 Get your sweat on with these online workouts dropping on #FernwoodLive next week Join in via the national @Fernwood Fitness Facebook page.

11.01.2022 HAPPY DANCE We are so happy to announce that our club will reopen Thursday 18th February @ 6.00AM We have loved seeing you take part in our virtual offerings over the past 5 days, but can't wait to see you all back in club!

10.01.2022 Reformer Pilates is launching at Fernwood Ferntree Gully on Monday 23rd November - Just a few things to be aware of as we bring this exciting new adventure to life..... - For the hygiene and safety of others, grip socks must be worn while using Pilates equipment - grip socks can be purchased from reception ... No towel, no participation Patience please - this is new to the club and new for members The timetable will be subject to change as we move forward Reformer Pilates packs can be purchased from reception - bookings made via the App Lets get exited - - Team Ferntree Gully See more

10.01.2022 Afternoon ladies...... - Tomorrow cycle class now starting at 9:15am not 9:00am. - Sorry for any inconvenience this may cause.... - Fernwood Ferntree Gully Team. See more

10.01.2022 An important update for our members As of 12.01am Thursday 9 July 2020, new restrictions imposed by the Victorian State Government will result in the reclosure of our Ferntree Gully club for a six-week period. During this time, membership payments will be placed on an automatic freeze. Please keep an eye on your email for more information coming soon. You can also visit our website for the latest updates and announcements: https://bit.ly/2TBTlyC We know this is a difficult time for everyone & we thank you for your ongoing support

09.01.2022 Ahead of R U OK Day on September 10, todays episode of the Women Supporting Women podcast explores in-depth discussions around the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond. We discuss how to start life-changing and life-saving conversations with people who are showing signs of a mental health problem or crises, the ALGEE method, reducing the stigma around mental health, and the importance of shining a light on co...nfronting yet critical issues challenging our wellbeing. Kathy shares valuable information about the MHFA training program, signing up and tips for when, where, and how to start those important conversations. Were so grateful to Kathy for taking the time to share these insights and topics. Listen now on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX

08.01.2022 From 5km to 87km, Fernwood Personal Trainer, professional running coach, marathon runner and ultra-marathon runner Kate Atkinson talks about the benefits of running, getting started and making progress in your strides https://bit.ly/2EGhzUp

07.01.2022 One of our favourite festive recipes Why not leave these Gingerbread Bliss Balls out for Santa?

07.01.2022 When natural sunlight hits our skin it triggers the bodys natural production of Vitamin D.....also known as " the sunshine vitamin". This is an amazing ingredient to help with our overall health, to protect against inflammation and may assist to lower blood pressure. Sunshine can also cause the release of endorphins such as serotonin, proven to help improve our moods and energy levelsHelps to increase feelings of calm, boost our mood and harness our focus. Sunshine is amazi...ng in the way it can help reduce our stress levels and during these times what better way to give yourself a fresh boost throughout the day. Have you done some form of outdoor activity today?? Go for a walk with your family, perhaps a hike or simply find a spot to relax and meditate....... Just a thought.

07.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

06.01.2022 Meditation its a practice were constantly encouraged to make time for these days, but why is meditating so important to our wellbeing? Fernwood Yogi Emma knows a thing or two about meditation, so we sat down with her to ask all the burning questions https://bit.ly/2Rh4tQp

06.01.2022 Testimonial Tuesday Yep!! Its that time if the week when we get to share some member love and appreciation. Thank you Jamie

06.01.2022 BLACK FRIDAY SALE STARTS TODAY!!! - Memberships are flying out the door so make sure you get yours today!! - ZERO Joining Fee plus 10% off memberships... - Call 9758 7840 NOW or leave a comment below with details and we will call you - WHAT ARE YOU WAITING FOR!! - Offer ends Monday 30th November - See more

05.01.2022 We have an exciting opportunity for another superstar to join our team! We are looking for a Hypoxi Sales Consultant for around 10-15 hours a week in the mornings, evenings and the occasional Saturday morning. If you are interested in this position and would like to have a chat then please send your applications to Kristy at [email protected]

05.01.2022 Shine bright like a diamond

05.01.2022 Our 2021 mantra

05.01.2022 Reformer Pilates can lead to daily life improvements such as better posture, more efficient movement and relief from pain associated with physical imbalances.........just to name a few. - We now offer a great new class called Reformer Foundation especially designed for beginners to try and give them a solid understanding of the bed and some foundational exercises. - For the more experienced Reformer participant we have another class called Reformer Cardio which makes use of t...he jumpboard and other props for a more advanced workout. - We are currently offering Reformer Pilates packs and of course we can get you signed up today for UNLIMITED Reformer Pilates.... Call the club 9758 7840 or speak to our friendly staff next time you are in the club - Team Fernwood Ferntree Gully See more

04.01.2022 Every end is a new beginning What mindset shifts are you bringing into 2021?

04.01.2022 Looking for a healthy meal to make this week? Why not try this date and lamb tagine recipe https://bit.ly/2ZxXNl9 This recipe comes from our online food, fitness, and wellness hub MyFernwood. Send us a PM to find out more about all the perks youll experience when you register your online MyFernwood account.

04.01.2022 Tuesday morning PT session with our people’s choice award nominee Jodie - Tough one hey Amy - What are you training today?... - See more

04.01.2022 So youve just smashed a workout and have done your all-important stretching, and now it is time for a post-workout meal. If you find yourself asking: "what should I eat?" then read this: https://bit.ly/3kqHChg

04.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

04.01.2022 The pumpkin soup you love with a few fresh flavours this is one recipe youre going to fall in love with https://fal.cn/39STZ

04.01.2022 Skip the take-away. Here's an easy-to-make-at-home marinated tofu veggie burger from our MyFernwood program https://bit.ly/2KbHmX6

03.01.2022 Pocket rocket Lexi This amazing group fitness instructor has the ability to make you sweat Lexi has been a valued part of the FTG team for many years! So..... meet Lexi.

03.01.2022 It's so important to ENJOY the food we eat without the guilt (especially during the festive season!) Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify: https://fal.cn/3cdK3 https://fal.cn/3cdK4

03.01.2022 Breakfast goals Start your morning right with our blackberry smoothie bowl!

02.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

02.01.2022 It's so important to enjoy the food you eat, without the guilt - especially during the festive season. Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

02.01.2022 Who's ready to roll out of 2020? These foam roller moves are great for loosening your muscles after a workout (and after a long year!)

02.01.2022 Our resident Fernwood expert is here to break down everything you need to know about energy balance, kilojoules, and creating healthy relationships with food https://bit.ly/3gH0IgX

01.01.2022 Put on your leg warmers, bring out your mats, and practice your plis, because the #FernwoodLive online timetable for next week is here! Join our live classes on the national @FernwoodFitness Facebook page. Well see you there

01.01.2022 Have you listened to our latest podcast? In this episode of our #WomenSupportingWomen podcast, we are joined by Fernwood Fitness Wellness, Training, and Development Manager Emma Robertson who dives into the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond: https://bit.ly/2ZkZMcb You can find this episode and more on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX

01.01.2022 This chick is an absolute rockstar - - During 2.0 lockdown our group fitness instructors have been working extremely hard to keep you all happy, moving and motivated -... - Please meet Jess See more

01.01.2022 Challenging yourself to move out of your comfort zone will help you grow and take you that one step further to achieving your goals