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Fernwood Fitness

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25.01.2022 10% off + $0 joining fee for 4 days only! Shop now using the promo code FLASH at checkout: https://bit.ly/33l6ocy Must end November 30. Participating clubs only. T&C’s apply.

25.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

25.01.2022 Join Fernwood now on a 12-month membership and you'll save 15%, PLUS no joining fee! Shop online now and use the promo code BOXINGDAY at checkout: https://bit.ly/382wgvj

25.01.2022 Working out is always more fun with friends. @hippiemama.kw Fernwood Loganholme

25.01.2022 #Throwback to our podcast episode on ovarian cancer awareness, in the lead up to #WorkoutForWomen with Ovarian Cancer Australia officially kicking off this Sunday! In 2020, about 1,500 Australian women are expected to be diagnosed with ovarian cancer. In this podcast episode, we chat to Sue, Director of Support Programs at Ovarian Cancer Australia about ovarian cancer and why it's important for every woman to know their body. We are also joined by Ann Maree, an inspirationa...l woman who shares her brave story about her own journey with ovarian cancer. You can listen to the podcast now on Apple Podcasts or Spotify by searching for us Women Supporting Women. #WorkoutForWomen

25.01.2022 Get into the holiday spirit with this very festive-themed workout: https://bit.ly/349KMjI

24.01.2022 In this week’s episode of the #WomenSupportingWomen podcast, host Mel chats with Fernwood PT Mikaila about strength training, exercise splits this one’s about routine, not gymnastics calorie deficit, rest days and muscle repair, and why lifting weights won’t suddenly make you look like a bodybuilder. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX P.S. Don't forget to subscribe & leave us a review - we'd love to hear from you!

24.01.2022 Tis the season to treat yourself, or your loved ones, with a sparkly gift from Fernwood! Shop these Fernwood fit gifts online now: 1-month of Fernwood for $99... 1-month of FIIT30 for $89 3 reformer Pilates classes for $59 5 pack of PT for $199 https://bit.ly/2JczW5s

23.01.2022 It's magic, you know

23.01.2022 WOW! Can you believe we are almost at the end of our #WorkoutForWomen fundraising campaign with Ovarian Cancer Australia!? We've loved seeing our members & staff work towards their health, fitness & wellness goals (while also raising funds for this important cause!) We could not be more proud of our incredible Fernie community. Nicolle from Fernwood Narre Warren signed up to #WorkoutForWomen and challenged herself to run 150km in November. Nicolle has smashed her fundraisi...ng target raising $1,250 to support women living with ovarian cancer! If you're not a Fernwood member, it's not too late to purchase a $10 for 10 day trial pass: https://bit.ly/3lrMXG0 100% of proceeds will help Ovarian Cancer Australia provide more ovarian cancer nurses, so more women with ovarian cancer can receive earlier access to care & invaluable ongoing support.

23.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

23.01.2022 We are reaching out to our Fernwood community to help us decide which Fernwood team member should win the 'People's Choice Award?' This new award exists to honour the staff member who displays the Fernwood values, and always goes above and beyond for their members. So if you see your favourite Fernie trainer nominated, we'd love for you to submit your vote below ... https://www.surveymonkey.com/r/GDXW6DJ One vote per member. Votes close 5 pm (AEDT) on Wednesday 11 November 2020.

22.01.2022 The only thing better than a workout is devouring a post-workout snack This November, you can buy a #WorkoutForWomen gift bag from club reception to help us raise funds for Ovarian Cancer Australia. Each gift bag includes over $60 worth of goodies, including these yummy snacks from Food for Health.... Buy yours from reception today for $29. All profits are donated to Ovarian Cancer Australia to provide more ovarian cancer nurses so women can receive earlier access to care & invaluable ongoing support. Fernwood Miranda.

22.01.2022 Some would say summer is the best time of year - sunshine, brunches, beach days and now, HALF PRICE summer memberships at Fernwood! Join us now and get your new 12- or 18-month membership HALF PRICE until the end of February 2021. The quicker you join, the more you save! T&C's apply. Shop online now: https://bit.ly/3mg9561

22.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

22.01.2022 Wishing our Fernie community a safe and happy holidays!

22.01.2022 ABT workout with Fleur

22.01.2022 There's nothing more relaxing than enjoying a tea after a tough workout! Tea Tonic - Australia's Healthiest Tea Range is Australian made and owned, and is oh so delicious (and good for you too)! Right now, you can buy a #WorkoutForWomen gift bag from club reception to help us raise funds for Ovarian Cancer Australia ... Each gift bag includes over $60 worth of goodies, including a Tea Tonic travel tin tin, infuser bottle adaptor and tea samples! Buy yours from reception today for $29. All profits are donated to Ovarian Cancer Australia to provide more ovarian cancer nurses so women can receive earlier access to care & invaluable ongoing support. Fernwood Miranda

21.01.2022 Time to say hello to 2021! Happy new year, Fernies!

20.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

20.01.2022 Dare to dream BIG

20.01.2022 You cannot grow or thrive inside the comfort zone.

20.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

19.01.2022 This spiced-roasted whole cauliflower is a yummy veg option for the festive season.

19.01.2022 Who's ready to roll out of 2020? These foam roller moves are great for loosening your muscles after a workout (and after a long year!)

18.01.2022 Put down those barbells, we have some news! Jess Smith from Fernwood Melton has been crowned this year’s national Rise Challenge winner congratulations Jess! Time and time again, Jess gave her all to the challenge, empowering herself and her fellow members to shine. She dedicated herself to the workouts, pushed herself outside her comfort zone, and went out of her way to support other women around her. All this and more earned Jess the title of Rise Challenge 2020 National Winner. Well done Jess, for rising to the challenge, and lifting up other women along the way. Enjoy the celebrations and of course, your $5k cash prize!

18.01.2022 If you’ve been sticking to the same routine for a while, chances are you might have lost your motivation to move. Read our top tips for reviving your exercise drive: https://bit.ly/2KdMhqn

18.01.2022 Squats, rows, burpees get it all in Eda’s full-body workout, which is bound to get the blood pumping and the sweat pouring. https://bit.ly/391jHTr

18.01.2022 It's still not too late to #WorkoutForWomen this November and help us raise funds for Ovarian Cancer Australia! All you need to do is: 1 Set a health or fitness goal to work towards during November (the perfect way to get motivated!) 2 Register your fundraising page at www.ovariancancer.net.au and select your local Fernwood club as your fundraising team.... 3 Track your progress and share your fundraising page with friends & family for their donations. Not a Fernwood member? You can buy a 10-day trial pass for just $10: https://bit.ly/35dUCB0

18.01.2022 This chicken coleslaw and crunchy crouton salad is the ideal meal for lunch or dinner - delicious, easy to make, delicious and full of loads of good stuff! https://bit.ly/3a8diWK

16.01.2022 Summer time has got us smiling! Love this photo of Catriona enjoying a FIIT30 session at Fernwood Fitness Woonona

16.01.2022 It's so important to enjoy the food you eat, without the guilt - especially during the festive season. Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

15.01.2022 The #FernwoodLive timetable is here just in time for the weekend Workout with fellow Fernies virtually right here!

15.01.2022 Here are our top tips to ensure you stay on track with your fitness goals this year: https://fernwood.fitness/3rzh2GL

15.01.2022 Want to get fitter, faster? Let us introduce you to FIIT30! Premium small group high intensity interval workouts designed to make you sweat and challenge your strength as much as you smile. These fast, fun & results-driven workouts are done in just 30 minutes! Get a free FIIT30 pass via fernwoodfitness.com.au

15.01.2022 Strong women lift each other up. We love the support our community of members give to each other.

15.01.2022 This November, you can buy a #WorkoutForWomen gift bag from club reception to help us raise funds for Ovarian Cancer Australia Each gift bag includes over $60 worth of goodies, including a $10 voucher from Interflora to treat yourself or a loved one to some gorgeous florals! Buy yours from reception today and help the four Aussie women who are diagnosed with ovarian cancer each day. Fernwood Miranda

15.01.2022 'Tis the season to treat yourself, or your loved ones, with a sparkly gift from Fernwood! 1-month of Fernwood for $99 1-month of FIIT30 for $89 3 reformer Pilates classes for $59... 5 pack of PT for $199 Shop online now: https://bit.ly/2JczW5s

15.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

14.01.2022 PSA: If you're wanting to join Fernwood, this is the moment you've been waiting for. FLASH sale starts midnight tonight... stay tuned for the HUGE discount offer we have available for new members for 4 days only. www.fernwoodfitness.com.au/join

14.01.2022 This boxing workout really packs a punch! Save it now and try it later. 10 x boxer lunges (each side) 10 x jab cross, hook, bob weave 10 x dumbell uppercuts... 10 x jab cross, uppercut cover 10 x punching power lunges (each side) 10 x boxer sit ups See more

14.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

13.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

13.01.2022 Want to start practicing yoga? We sit down with Fernwood Yogi Emma to discuss everything you need to know about getting started. https://bit.ly/3jWyQao

13.01.2022 No need to get new hobbies for the new year... we're all sorted thanks

13.01.2022 10 reasons to start the new year with a new fitness routine: https://bit.ly/3aj1Sjb

13.01.2022 Rockin' around the Fernie Christmas tree! It certainly is the most wonderful time of the year! Fernwood Miranda

12.01.2022 #Throwback to when Santa popped in for visit at Fernwood Ferntree Gully

12.01.2022 We love seeing our Fernwood community working towards their #WorkoutForWomen goals! @emily.jane_fitness from Fernwood Fitness Wetherill Park is smashing 20 minutes on the assault bike for 20 days in November to help raise funds for Ovarian Cancer Australia Go Emily!!

11.01.2022 In the mood for a light snack? Why not try making these bite-sized stuffed ricotta and dates This recipe and many more are exclusive to MyFernwood (our online health & fitness hub for members!): https://bit.ly/3jURnUh

11.01.2022 This healthy banana bread recipe is a super yummy clean treat you can enjoy for an afternoon snack. https://bit.ly/3akdEpJ

11.01.2022 We have created a delicious and nutritious 6-week meal plan with fabulous recipes to support your health, fitness and wellness during the holiday season! The festive meal plan is now available for members on MyFernwood, our online health + fitness hub. Need help logging in? Please send us a PM Not a member? Join MyFernwood today to access online workouts from our incredible Fernwood trainers, yoga flows, a huge recipe library, meal plans + more! www.fernwoodfitness.com.au/join

10.01.2022 Looking for last minute gift ideas? Treat yourself, or your loved ones, with a sparkly gift from Fernwood! Shop these Fernwood fit gifts online now: 1-month of Fernwood for $99... 1-month of FIIT30 for $89 3 reformer Pilates classes for $59 5 pack of PT for $199 https://bit.ly/2JczW5s

10.01.2022 Make it a very fernie festive season with this 12 days of Christmas workout challenge!

09.01.2022 Pink gym? Check! Pink activewear? Check! Pink towel? Check! Ok, let's get down to business ... Fernwood Campbelltown See more

09.01.2022 If you’re looking for a delicious and super easy brunch recipe this weekend, then this edamame bruschetta with cottage cheese is a must-try! https://bit.ly/3oFzU60

09.01.2022 When did we become so wise?

09.01.2022 Every end is a new beginning What mindset shifts are you bringing into 2021?

09.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

08.01.2022 One of our favourite festive recipes Why not leave these Gingerbread Bliss Balls out for Santa?

07.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

07.01.2022 Sometimes a little motivation is all you need. That's why we're introducing a new position across all Fernwood clubs to revolutionise your gym experience Please meet Fernwood Fan Girl, your ultimate fitness cheerleader! She'll encourage you every step of the way She'll support you when you need it most... She's always there to lend a helping hand She'll be the friend you didn't know you needed Our #FernwoodFanGirls will be ready to cheer you on in club this April!

06.01.2022 Who's ready for a BFF themed workout challenge? Round up your bestie, pump up the tunes & get started with this epic sweat sesh sure to get every muscle firing!

06.01.2022 Looking for a workout buddy? Tag a friend below to buy a 10-day Fernwood trial pass for just $10: https://bit.ly/3lrMXG0 All profits are donated to Ovarian Cancer Australia to provide more ovarian cancer nurses, so more women with ovarian cancer can receive earlier access to care & invaluable ongoing support. ... See more

05.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

05.01.2022 Breakfast goals Start your morning right with our blackberry smoothie bowl!

05.01.2022 Love this beautiful shot of Libby Birch & her mum Georgia, who have set their #WorkoutForWomen fitness goals for November It's not too late to #WorkoutForWomen this month and help us raise funds for Ovarian Cancer Australia! All you need to do is: 1 Set a health or fitness goal to work towards during November (the perfect way to get motivated!)... 2 Register your fundraising page at www.ovariancancer.net.au and select your local Fernwood club as your fundraising team. 3 Track your progress and share your fundraising page with friends & family for their donations. Not a Fernwood member? You can buy a 10-day trial pass for just $10: https://bit.ly/35dUCB0

05.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

05.01.2022 Happy Easter fabulous Fernie Fam! We hope you have a fun-filled day with family and friends. Don't forget that that enjoying a little (or a lot) of chocolate is A-OK! Having a positive relationship with food means being able to enjoy all kinds of food without the guilt. So go on, have another choccy and have a beautiful day

04.01.2022 We love seeing our members smashing their health & fitness goals! Alessandra from Fernwood Fitness Wetherill Park is working out for women this November to improve her total body strength and raise funds for Ovarian Cancer Australia You can support the cause by purchasing a #WorkoutForWomen gift bag at club reception. If you're not a Fernwood member, you can purchase a 10-day Fernwood trial pass for just $10: https://bit.ly/3lrMXG0... All proceeds will help Ovarian Cancer Australia provide more ovarian cancer nurses, so more women with ovarian cancer can receive earlier access to care & invaluable ongoing support.

04.01.2022 It's your last chance to WIN $5000! Join Fernwood with a friend until the end of March for the chance to WIN! Already a member? Refer a friend to Fernwood via the app, and when they join, you'll both go in the draw! T&C's apply.

03.01.2022 Power Pilates with heather jenks

03.01.2022 Skip the take-away. Here's an easy-to-make-at-home marinated tofu veggie burger from our MyFernwood program https://bit.ly/2KbHmX6

02.01.2022 Who said the perfect relationship doesn't exist?

02.01.2022 With all our Fernwood clubs now re-open across Australia, we are excited to FINALLY announce the three winners of our #AmbassadorSearch competition. A shout out to all the incredible members who entered.. you know who you are! Over 150 entries were received and each one filled our hearts with so much joy ... You ladies sure love Fernwood, and we love you right back! After many hours of deliberation (it was a VERY tough job for our judges!), we'd like to officially congratulate our 3 x lucky winners: Katrina McCubbin @treenmc from Fernwood Maroochydore Kellie Edward @kellieexfit from Fernwood Cairnlea Rani West @raniwest_ from Fernwood Fitness Robina Keep an eye out for these amazing ladies in 2021... we'll be sharing their stories with our Fernie community and they'll also be featured in an upcoming Fernwood national campaign! x

02.01.2022 Who's joining us for a #FernwoodLive workout this week? We are so humbled by our incredible #FernwoodLive community who tune into our live sessions every week! This week's timetable will conclude our live classes and we wanted to take this opportunity to say a huge THANK YOU to our Fernie family for coming on this journey & continuing to workout with us, even when we couldn't physically be with you in our clubs ... To our Fernwood trainers, thank you for all the planning, endless energy & motivation you have given during these uncertain times. You make us so proud - not even a pandemic can stop you from delivering support & guidance to our members. Don't forget, you can continue to re-watch (over 100!) recorded #FernwoodLive classes from anywhere, at anytime via the Fernwood Fitness page: https://bit.ly/3oNVLZa For our Victorian members, we can't wait to see you (in real life ) very soon with our doors opening on November 9! xx

01.01.2022 Who's ready to L I F T in 2021!? Do you have strength training goals for this year? Tell us below.

01.01.2022 A quick and easy breakfast recipe, packed with fresh seasonal strawberries - the ideal meal for warm summer days! Get blending now: https://bit.ly/33Hpcmq

01.01.2022 This November, you can buy a #WorkoutForWomen gift bag to help us raise funds for Ovarian Cancer Australia Each gift bag includes over $60 worth of goodies from our friends at Simson's Pantry, Food for Health, Tea Tonic - Australia's Healthiest Tea Range & Interflora Australia . Buy yours today at club reception for $29 each. 100% of profits will be used to provide more ovarian cancer nurses, giving women with ovarian cancer earlier access to care and invaluable ongoing ...support. Fernwood Miranda

01.01.2022 Welcome to the festive holiday season, which brings warmer weather, beach trips and delicious food - just like these epic peanut butter bars that really taste as good as they look! Try the recipe here: https://bit.ly/2J0c4Sw

01.01.2022 It's so important to ENJOY the food we eat without the guilt (especially during the festive season!) Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify: https://fal.cn/3cdIT https://fal.cn/3cdIS

01.01.2022 Thank you to all our incredible members who set a #WorkoutForWomen health, fitness or wellness goal for November to help raise funds for Ovarian Cancer Australia. We can't thank you enough for your support Congratulations to the following members who raised the most funds during November and have won themselves some special prizes from our friends at Interflora Australia, Katie McKinnon Art & Jockey. Shannon Shepherd from Fernwood Belconnen ($2,278 raised)... Sally Berger from Fernwood Preston ($550 raised) Lauren Bogan from Fernwood Waurn Ponds ($520 raised) Sarah Blomfield from Fernwood Broadway ($375 raised) Judy Khuu from Fernwood Fitness Wetherill Park ($370 raised) Well done everyone and a big round of applause for our top fundraisers A total of $65,053 (and counting!) has been raised so far by our Fernwood community for Ovarian Cancer Australia, every cent helping more women with ovarian cancer receive earlier access to care & invaluable ongoing support. If you have set a #WorkoutForWomen fundraising goal, you can continue collecting donations until Sunday 13 December. Merchandise and #WorkoutForWomen gift bags are also still available to purchase at club reception until sold out.