Fernwood Carlton in Carlton, Victoria, Australia | Fitness trainer

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Fernwood Carlton

Locality: Carlton, Victoria, Australia

Phone: +61 3 9348 2022

Address: 193-197 Nicholson Street, Carlton 3053 Carlton, VIC, Australia

Website: http://www.fernwoodfitness.com.au/clubs/vic/carlton

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24.01.2022 This chicken coleslaw and crunchy crouton salad is the ideal meal for lunch or dinner - delicious, easy to make, delicious and full of loads of good stuff! https://bit.ly/3a8diWK

24.01.2022 Our 2021 mantra

23.01.2022 No outdoor boot camp this morning! Due to the weather.No outdoor boot camp this morning! Due to the weather.

22.01.2022 It's time to shine! This year we are making every moment count and challenge ourselves to do more of the things that make us smile. Join our challenge next time your in the club or find out more by clicking the link below or call 9348 2022... https://www.fernwoodfitness.com.au/shinechallenge

22.01.2022 Who said the perfect relationship doesn't exist?

22.01.2022 Last day of the Rise Challenge - Congratulations challengers! Don’t forget to submit your participation card and complete your final fitness test. Have a look at our member’s gorgeous nephew completing his 9 second plank. Definitely a winner!!!

21.01.2022 Our Christmas hours for 2020!

21.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

21.01.2022 Have you tried Reformer Pilates? See reception now!

20.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

20.01.2022 It's magic, you know

20.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

19.01.2022 If you’ve been sticking to the same routine for a while, chances are you might have lost your motivation to move. Read our top tips for reviving your exercise drive: https://bit.ly/2KdMhqn

19.01.2022 Squats, rows, burpees get it all in Eda’s full-body workout, which is bound to get the blood pumping and the sweat pouring. https://bit.ly/391jHTr

17.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

17.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

17.01.2022 Current Group Fitness Timetable

16.01.2022 10 reasons to start the new year with a new fitness routine: https://bit.ly/3aj1Sjb

16.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

14.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

14.01.2022 Get into the holiday spirit with this very festive-themed workout: https://bit.ly/349KMjI

14.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

13.01.2022 All you need is 10 minutes to complete this ab burner! Try it now or save for later.

11.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

11.01.2022 Brand NEW Boxing Bag now installed!

10.01.2022 This healthy banana bread recipe is a super yummy clean treat you can enjoy for an afternoon snack. https://fal.cn/3bqxw

10.01.2022 Time to say hello to 2021! Happy new year, Fernies!

10.01.2022 In the mood for a light snack? Why not try making these bite-sized stuffed ricotta and dates This recipe and many more are exclusive to MyFernwood (our online health & fitness hub for members!): https://bit.ly/3jURnUh

09.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

07.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG3d https://fal.cn/3cG3c

07.01.2022 Just another reminder for those members who have been given the NEW Access Tags please use the Gantner Access reader. Also just be aware that our After Hours Access Hours don't change over Christmas so you can burn those Christmas calories as follows: Monday to Friday 5 am to 11 pm... Saturday to Sunday 6 am 8 pm See more

05.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

05.01.2022 It's so important to enjoy the food you eat, without the guilt - especially during the festive season. Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

05.01.2022 Skip the take-away. Here's an easy-to-make-at-home marinated tofu veggie burger from our MyFernwood program https://bit.ly/2KbHmX6

04.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

04.01.2022 It's so important to ENJOY the food we eat without the guilt (especially during the festive season!) Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify: https://fal.cn/3cdKh https://fal.cn/3cdKg

04.01.2022 Every end is a new beginning What mindset shifts are you bringing into 2021?

03.01.2022 Make it a very fernie festive season with this 12 days of Christmas workout challenge!

03.01.2022 One of our favourite festive recipes Why not leave these Gingerbread Bliss Balls out for Santa?

02.01.2022 Who's ready to roll out of 2020? These foam roller moves are great for loosening your muscles after a workout (and after a long year!)

02.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

01.01.2022 Did you hear? Santa's in the club! From 16th-24th December Santa will be randomly handing out GIFT CARDS for you to use in club! Come down for a workout and he just might pay you a visit!

01.01.2022 NEW Reformer Pilates class added to time-table! Wednesday 6.30 pm with Ashley .. Book via the app or call 9348 2022 to book.

Fernwood Carlton in Carlton, Victoria, Australia | Fitness trainer