Fernwood Clayton in Clayton North, Victoria | Sport & recreation

Fernwood Clayton

Locality: Clayton North, Victoria

Phone: +61 3 9544 5779

Address: 7/1866 Princes Highway, Clayton 3168 Clayton, VIC, Australia

Website: www.fernwoodfitness.com.au/Clubs/VIC/Clayton

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• Gym/Physical fitness centre

25.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

24.01.2022 Get to know your Group Fitness Instructors!! Meet Xiayi!! Here’s our gorgeous Body Pump instructor Xiayi ... Here’s a bit about what she had to say about her love of group fitness 1. How long have you been teaching group fitness classes & what is your all time fave class? I’ve taught cycle class for four years back in China, Bodypump for three years in Australia and China. Bodypump is fun and all about conquering. I absolutely fell in love with feeling powerful lifting weights. It becomes one of my favourite classes, as well as Grit. 2. Why did you decide to become a group fitness instructor/what inspired you to become a group fitness instructor? I love sharing the intense feeling from the workout, delivering strong girl power. I want Bodypumpers to feel what I feel, because it always surprises you how magical training could be able to bring out the best version of ourselves. And we want to keep it. 3. What reward do you get from teaching to a group? Every time when I hear them say I loved it, it keeps me going. Group Fitness performance is one of those things we really feel the blooming inside out, find the breaking points when we give 10/10. 4. What do you see as the main benefits to group fitness? It helps people get healthy and positive, but more like, the music play in the background and the motivation just becomes part of us. People put into efforts without feeling mentally suffered, but even if it does sometimes, it is in a good way. 5. What do you do in your spare time? Workout, listen to music, read, watch movies 6. What’s your favorite food? Donut and lemon cheese cake Make sure you catch Xiayi in one of her Body Pump classes on Monday 7.30pm and Wednesday 5.30pm

23.01.2022 Looking for a new movement to try? Wanting to set up a new routine for your health and fitness? Reformer might be just what you need - no impact, no experience needed and no fitness required. We will build you up from the bottom on your own journey. Chat to us at reception or buy a 5 pack of passes and give it a try! https://join.fernwoodfitness.com.au/reformer-pilates-pack//

23.01.2022 We are very Grateful for this recognition This motivates us to keep working hard Thank you to each & every member in the club for their love & support , couldn’t have done this without you all!!... We are all in this together #strongertogether #fernwoodfitness #womensupportingwomen #ferniesdoithebest

21.01.2022 A gift for you, or a gift for a loved one We’ve got you covered! Buy at reception or via the link below and enjoy our gifts of sparkle ... https://bit.ly/2Jp67ON T and C apply.

20.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

20.01.2022 Omg!!!! Do you want the rest of the year free? Refer a friend and if she joins on a membership, then you both get the rest of the year free! Simple as that Message us or see reception for details T&Cs applies

19.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

19.01.2022 Our members in action on the reformer! Lots of great work for balance and mind and body connection in addition to finding new muscles and feeling those inner thighs burn! A full body workout, that is perfect for injury rehabilitation, building strength and de-stressing!

19.01.2022 FLASH SALE!!!! Starts tomorrow FOUR DAYS ONLY Now is your chance ladies, sign up online or message or call us to get started!

16.01.2022 FERNWOOD Trainer appointments are back Need a new program? Or just want to learn the gym equipment , book a 1:1 appointment with our Fernwood Trainer This is all part of your membership... We are here to support you , just speak to one of our friendly staff members at reception and we will get you sorted

14.01.2022 Good morning ladies This week’s Thursday 5.30pm Body Attack class will be replaced with Body Combat with the amazing Lily! Apologies for any inconvenience caused.... Enjoy ladies

14.01.2022 How grateful are we for this Love & Support from our beautiful members

13.01.2022 REOPEN FREQUENTLY ASKED QUESTIONS Message us for any more questions. We can’t wait to see you all!

13.01.2022 These are reformers. They're a comfy bed that you lie on and then after 45 minutes of hard work, your whole body is sore, your mind is at ease, you feel stretched and lengthened and your breathing is calmer. But don't be fooled, your muscles will burn, your abs will shake, your butt will cramp and your arms will fatigue . . . Reformer offers a no impact full body workout that targets small muscles and makes you concentrate on how your mind and body are connecting, while building core strength and decreasing back pain. Want to give it a try? https://join.fernwoodfitness.com.au/reformer-pilates-pack//

13.01.2022 Buy for yourself or for a loved one as a special gift this holiday season Purchase at reception or via this link https://bit.ly/2Jp67ON

12.01.2022 Yes that’s right 10% off and No JOINING FEE Sign up with this amazing offer and be part of our incredible community Click on the link below to get started... https://www.fernwoodfitness.com.au/join

08.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

07.01.2022 And that marks the end of our 6 weeks RISE Challenge 2020 From virtual to outdoors to finally in club , this was a indeed a special challenge to remember What an amazing effort by all the participants!! Congratulations to the winners and all the participants for their hard work, persistence and dedication... You should all be very proud of yourselves and the results you have achieved Keep kicking goals Fernies

06.01.2022 This is a reformer. It's a bed where you can do a workout . . . no seriously We do a lot of exercises lying down helping you build up lower body strength, pelvic stability, and connect to your core. But there's more: Glute and hamstring workout No impact suitable for all levels Inner and outer thighs and strengthen pelvic floor Mind, body and breath connection... Ask us about trying a class, buying a pass or adding onto your membership!

05.01.2022 NOTHING LIKE SMASHING THAT FIIT30 SESSION WITH YOUR TRIBE Keen to give it a try?! come speak to us at reception

04.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

04.01.2022 Restrictions are lifting and we are SO excited to announce our amazing changes from next Monday 23rd November

03.01.2022 Black Friday Sale for non members! Message us for more details Click the link below to get started... www.fernwoodfitness.com.au/join

02.01.2022 And keep winning!

01.01.2022 Did you know that in reformer we work your whole body in a no impact, mindset focused session? You learn to activate and release muscles, to optimize your movement patterns and in the process reduce pain in your knees, hips, back and shoulders and learn how to better connect to your body. It's a workout from the inside out. Ready to give it a try? Because we're ready to have you! Join today with a five pass pack to try it out! https://join.fernwoodfitness.com.au/reformer-pilates-pack//

01.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

01.01.2022 What’s the Goss? Treat yourself or treat a friend Scan the QR code for a gift full of sparkle