Fernwood Everton Park in Brisbane, Queensland, Australia | Fitness trainer

Fernwood Everton Park

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3855 5777

Address: L1 Everton Plaza, 747 Stafford Road, Everton Park 4053 Brisbane, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Day 2 of our 12 days of Christmas Want to WIN 6 FREE weeks of your base membership?! Read on and find out what you need to do!! LIKE, COMMENT and SHARE each post for the next 12 days to receive an entry into the draw!!. While we like o encourage "no time like the present" to start your fitness routine, we know this time of the year people are hijacked by holidays, family get together's and let's be honest, lots of festive food. But once that fun is over, and a New Year begi...ns, that's when it's a perfect time to set your self some new goals. Our Fernwood PT's are always on hand to help you set goals, plan a routine and get RESULTS. Don't forget to LIKE, COMMENT or SHARE (must be shared publicly) to get your entries. *competition only valid for current members. Not a member but want to check us out, click here for a FREE class pass: https://bit.ly/3gQTrN8

24.01.2022 What's inside the GOODIE bags?! Selling price: $29, Value price: $60 - Workout for women shopping bag... - Interflora $10 gift voucher - Tea tonic tea tin and ice tea infuser bottle adapter - Food for health probiotic ball - Food for health Fruit free muesli bar - Food for health porridge pack - 2 different types of simons pantry wraps You can also purchase individual items or simply donate! - $7 bracelet - $4 Pen - $3 Ribbon - $5 Bag

23.01.2022 Monday evening workout 6

22.01.2022 Swiss balls are an amazing tool to use during your workouts! They help support your back, improve balance and stabilisation. Due to it being an unstable surface it helps improve your core function as well. Can't wait for you guys to try this one, let me know if you come up with some funky new exercises on the swiss ball as well. I'd love to see them!

22.01.2022 *MAGNIFICENT MASK-UP MODEL* Trust our fabulous Yui to turn up tonight to instruct the new Body Jam release with matching mask, top AND shoes!! You rock Yui!! C’mon girls, challenge accepted??

20.01.2022 Day 11 of our 12 days of Christmas. Want to WIN 6 FREE weeks of your base membership?! Read on and find out what you need to do!! LIKE, COMMENT and SHARE each post in the competition to receive entries into the draw!!. Keeley has an awesome reminder for you over the holiday season and I think you ALL need to hear it!! Listen up members. Thanks Keeley. Don't forget to LIKE, COMMENT or SHARE (must be shared publicly) to get your entries.*competition only valid for current members. Not a member but want to check us out, click here for a FREE class pass: https://bit.ly/3gQTrN8

19.01.2022 VIRTUAL OFFLINE Hi ladies, We are having some technical issues with our Les Mills virtual. It is currently offline and we are not sure if it will be on in time for our early morning classes.... We will keep the classes on, however, there's a chance they won't run in the morning before staff are able to check it again. We apologise for any inconvenience this may cause. From the Ferny Girls

16.01.2022 12 days of CHRISTMAS is back!! Want to WIN 6 FREE weeks of your base membership?! Read on and find out what you need to do!! LIKE, COMMENT and SHARE each post for the next 12 days to receive an entry into the draw!! This is one of the holiday recipes from the 6 week holiday meal plan. Login NOW to try this delicious chicken and mango salad for dinner tonight! https://www.fernwoodfitness.com.au/login

16.01.2022 Morning Lovely Ladies, Unfortunately we have had a little mishap with the Fernwood APP. The live classes were deleted and removed your bookings. If you were booked into any classes for today 4th Feb - Wed 10th Feb can you please check that you are still booked in & if not can you please rebook yourself. We apologise for any inconvenience and it is all sorted now!!... Thanks Ladies xx

16.01.2022 Dare to dream BIG

15.01.2022 Weekend Workout number 4

15.01.2022 Workout of the week! UNILATERAL WORKOUT - Unilateral training is extremely important to add into your routine! Unilateral exercises involve moving one limb at a time to help improve muscle imbalances, core stability and overall even strength and balance.... - Each exercise is to be completed for 12 reps each side for 3-4 sets. - Kneeling press - Bulgarian Split Squat - Floor chest press - 1 Leg RDL - 1 Arm row - Side lunge and knee drive

12.01.2022 Day 4 of our 12 days of Christmas. Want to WIN 6 FREE weeks of your base membership?! Read on and find out what you need to do!! LIKE, COMMENT and SHARE each post in the competition to receive entries into the draw!!. Getting overwhelmed with the holiday season and can't think of a workout to do when coming to the gym? Then try this 12 days of Christmas workout, best thing is there is no equipment!! 12 - Jump squats... 11 - Hip bridges 10 - Plank jacks 9 - Lunge pulses (es) 8 - Mountain climbers (es) 7 - Tricep dips 6 - Sit-ups 5 - Kneel to stand 4 - Push-ups 3 - Skaters 2 - squats 1 - Burpee Don't forget to LIKE, COMMENT or SHARE (must be shared publicly) to get your entries.*competition only valid for current members. Not a member but want to check us out, click here for a FREE class pass: https://bit.ly/3gQTrN8

12.01.2022 Full house for FIIT30 this morning Hit that like to show some love for our weekend warriors! We've now added a 6.30am FIIT30 on Mon, Wed and Fri to fit in our growing classes!... Interested in trying FIIT30? have a chat to our team on your next visit about booking in a comp session! (Pre-screening applies)

11.01.2022 MERRY CHRISTMAS EVE!! A quick reminder for all you lovely ladies today is our last STAFFED day. HOWEVER, even when we are unstaffed you are more than welcome to continue to use the facilities everyday over Christmas Use your fob to come and enjoy a workout whenever you please!! Merry Christmas from the Fernwood girls and we will see you all on Monday xx

11.01.2022 Workout 5 Don't forget our Facebook LIVE class with Jacinta today at 10.30am!!

10.01.2022 COVID CLOSURE NOTICE Hello Fabulous Ladies You are probably aware of the Qld Government announcement requiring gyms (and many other services) to close from 6pm Friday 8th January for 72 hours. This means our doors must be key... locked and access to the premises is unavailable during the period of closure. At the time of lockdown and subject to further Qld Health developments, we plan to unlock our doors to permit unstaffed Club access to members only from 7pm Monday 11th January. Staff will return to work and be available to assist both members and non-members with any queries from 8am Tuesday 12th January 2021. Please ring the doorbell for assistance if you do not have a member security fob. Any changes to these plans due to Qld Health developments will be posted on our Fernwood Everton Park facebook page. We can’t wait to get back to business as normal on the other side. In the meantime, stay active and smiling xx STAYING ACTIVE AT HOME MEMBERS - Choose your own workout from a huge variety in our very own Online Member Hub on your Fernwood App. Just open your App and scroll down to find the Online Member Hub under the tasty recipes, select MyFitness from the menu and select any class from the 5 pages of options including Yoga, HIIT, Pilates and more! MEMBERS & GUESTS - Enjoy some awesome 30 minute classes run by our amazing Jacinta on the Fernwood Everton Park Facebook page at the following times: Saturday 9th January 8am and 10am Sunday 10th January 8am and 10am Monday 11th January 6am, 10.30am (new LIVE class) and 6pm All of these classes will be available in our Facebook videos after the time they are posted so you can do them at any time that suits you. No excuses!! ESSENTIAL REMINDERS! Let’s take this opportunity to remind everyone to please: Close the door directly behind you once you have entered using your own security fob and decline entry to any other person. This is essential for the safety and security of us all, as well as for Covid tracing purposes. (Heavy penalties apply to you and us for breach) Use the touchless sanitiser dispenser immediately upon entry Socially distance from other attendees when entering or in attendance at the Club Follow the guidelines of Queensland Health at all times including by refraining from visiting should you exhibit any symptoms of Covid and getting tested immediately as directed by the guidelines See more

10.01.2022 WHOSE READY TO JOIN THE SHINE CHALLENGE AND FIIT30?! Come see us at reception before 8pm Monday February 1st to get set up! Want to WIN a FREE place in the SHINE Challenge. Read on and find out what you need to do!! LIKE, COMMENT and SHARE each post in the competition to receive entries into the draw!!. Today is the LAST day to enter! Today we are sharing with you our last style of FIIT30 we offer.... ACTIVE TONE FIIT30: Do you ever complain about your tummy, thighs or arms?! Well we have the solution!! Active tone targets those troubled areas through resistance training designed to tone the whole body. We know for a FACT choosing the right type of exercise makes a HUGE difference to the results we get from our training. Active tone involves isolating muscle groups which leaves your body shaking and smiling from the BURN! We hope you have all enjoyed the explanations for each FIIT30 class and hopefully you all have the knowledge to know why FIIT30 is AMAZING!! We can't wait to see you all at reception ready to sign the paperwork. Don't forget to LIKE, COMMENT or SHARE (must be shared publicly) to get your entries. *competition only valid for current members. Not a member but want to check us out, click here for a FREE class pass: https://bit.ly/3gQTrN8

10.01.2022 Have you ever thought about trying FIIT30? See what some of our members have to say about why they love it! Give us a call on 38 555 777 or visit one of our lovely staff members at reception to see how you can be part of this awesome community!

09.01.2022 Day 8 of our 12 days of Christmas. Want to WIN 6 FREE weeks of your base membership?! Read on and find out what you need to do!! LIKE, COMMENT and SHARE each post in the competition to receive entries into the draw!!. Who is excited for Christmas day?! Enjoy this workout before we are all stuffed with a christmas feast! Complete each exercise for 45 seconds with 15 sec rest between exercise. Complete 3-4 rounds for a 30 minute full body workout. Climbers... Hops Reverse Crunch Ice Skaters Side plank Thursters Marching Angel burpees Sissors Don't forget to LIKE, COMMENT or SHARE (must be shared publicly) to get your entries. *competition only valid for current members. Not a member but want to check us out, click here for a FREE class pass: https://bit.ly/3gQTrN8

09.01.2022 Day 10 of our 12 days of Christmas. Want to WIN 6 FREE weeks of your base membership?! Read on and find out what you need to do!! LIKE, COMMENT and SHARE each post in the competition to receive entries into the draw!! You’re in for a treat today ladies, host of The Real Health podcast, Ebony has kindly taken a seat in our guest chair to chat about her own definition of real health, nutrition, mindful eating and how she is living out her dream of interviewing her role models and health experts on her very own podcast. Don't forget to LIKE, COMMENT or SHARE (must be shared publicly) to get your entries. *competition only valid for current members. Not a member but want to check us out, click here for a FREE class pass: https://bit.ly/3gQTrN8

09.01.2022 **MASK CLARIFICATION** Today clarification became available surrounding the need to wear masks at indoor exercise facilities under the current Qld Government requirements. As an indoor facility we require you to wear a mask upon entry, exit, walking around, speaking to other members or staff AND during your workout. Basically you need your mask on at all times BUT if you are engaging in strenuous/high intensity exercise, you may pop your mask under your chin until that str...enuous activity ends. Also pop your mask under your chin for regular water breaks and please ensure you are socially distanced from others at all times. Thanks so much for your co-operation beautiful people, The Fernie Girls xx

08.01.2022 Love this beautiful shot of Libby Birch & her mum Georgia, who have set their #WorkoutForWomen fitness goals for November It's not too late to #WorkoutForWomen this month and help us raise funds for Ovarian Cancer Australia! All you need to do is: 1 Set a health or fitness goal to work towards during November (the perfect way to get motivated!)... 2 Register your fundraising page at www.ovariancancer.net.au and select your local Fernwood club as your fundraising team. 3 Track your progress and share your fundraising page with friends & family for their donations. Not a Fernwood member? You can buy a 10-day trial pass for just $10: https://bit.ly/35dUCB0

08.01.2022 Happy Halloween Ladies! Spooky Saturday sweat session. All of you ladies who come on Saturday we would love to see your spookiest outfit that I'm sure is tucked away in your wardrobe!! Let's see you smash this SPOOKY workout... Step-ups Push press Oblique crunch Overhead lunge KB swings Y fly Enjoy the workout and I can't wait to see you on Saturday in your best dressed outfits

07.01.2022 Want to WIN 4 FREE weeks of your base membership?! Read on and find out what you need to do!! LIKE, COMMENT and SHARE to receive entries into the draw!!. Receive 5 extra entries into the draw by COMMENTING what your favourite live class is and why?! GUESS WHAT?! We may change your mind very soon. We are JUMPING with JOY to announce we have THREE BRAND NEW, LIVE INSTRUCTOR LEAD CLASSES. These are starting the week of Monday 15th February. We know for a FACT you are going to ...LOVE these classes!!! BODY COMBAT: We can not wait for you all to meet our new instructor Kristy! Kristy is extremely passionate about teaching body combat as it has been her favourite class the last 9 years of her life. She is excited to share the combat love with our members. Kristy will be instructing classes Tuesday morning @5:45am & Wednesday afternoons @5:45pm.If you have never tried Body Combat before now is the time to jump on board!! HIIT: Corrine is thrilled that her HIIT classes will be expanding! She already makes our members leave the gym dripping with sweat after her Tuesday night class @6:30pm. You will have no excuses to leave Friday off your exercise routine as Corrine will be here @6:00am for a 30 minute HIIT class to kick start your day! SHARE this post with your friends to let them know the awesome news and receive an extra 10 entries into the draw!! With all THREE BRAND NEW CLASSES being added to our schedule you have no excuse but to enjoy a live class everyday!! Don't forget to LIKE, COMMENT or SHARE (must be shared publicly) to get your entries. *competition only valid for current members. Not a member but want to check us out, click here for a FREE class pass: https://bit.ly/3gQTrN8

06.01.2022 ARE YOU READY TO SHINE!! CONGRATULATIONS TO Anna Dutney You have WON a FREE spot in the SHINE Challenge!! Please come visit us at reception to give you the final details. There is still time to join the SHINE challenge. Sign up before Monday February 1st 8pm. Thank you to everyone who entered the competition! Lets still make 2021 your year! It is amazing how far you can come when you really decide to focus on yourself. Through-out this challenge we will provide endless motiv...ation, accountability and support. We love watching all of our members grow and achieve their goals! If you have been holding back to start your new years resolution, NOW IS THE TIME!! Continue to grow what you go through. The only competition you are in is with yourself, in 6 weeks you could be one step closer to your end goal! Visit us at reception or message us VIA Facebook to secure your place in the challenge! Thanks again to everyone who entered and remember to get in contact with us if you are wanting to start smashing your goals for 2021!! *competition only valid for current members. Not a member but want to check us out, click here for a FREE class pass: https://bit.ly/3gQTrN8

06.01.2022 The holiday season is here. Fernwood have put together a 6 week holiday season planner with delicious recipes and workouts that you can do anywhere. You access it through the MyFernwood portal on the app or by logging in online here: https://www.fernwoodfitness.com.au/login Go to MyChallenges to view the 6 week meal and exercise plans.

05.01.2022 Good news, team! Our virtual system is up and running. Come on in and join us for a class, we can't wait to see you soon :)

04.01.2022 Day 9 of our 12 days of Christmas. Want to WIN 6 FREE weeks of your base membership?! Read on and find out what you need to do!! LIKE, COMMENT and SHARE each post in the competition to receive entries into the draw!!. Don't know what type of salad to make for the Christmas spread? Why not try one of Fernwood's salads. This fresh and vibrate salad would make anyone's mouth water!! Don't forget to LIKE, COMMENT or SHARE (must be shared publicly) to get your entries.*competition only valid for current members. Not a member but want to check us out, click here for a FREE class pass: https://bit.ly/3gQTrN8

04.01.2022 WHAT'S YOUR FAVOURITE PIECE OF EQUIPMENT IN THE GYM AND WHY?! Let us know in the comments below to get an entry to WIN a FREE place in the SHINE Challenge. LIKE, COMMENT and SHARE each post in the competition to receive entries into the draw!!. FIIT30 FREESTYLE:... Freestyle can not be compared to any other workout! It involves extremely functional movements that challenge the whole body. Freestyle is designed to enhance your stability, mobility and strength and improve your day to day movement. This session uses different equipment and exercises each week to ensure your body does not get accustomed to one particular workout. Our Ladies find Freestyle fun, motivating and a great way to stay accountable. Everyone is there to work hard and do their best but there is always lots of laughs and friendships formed. It's a great way to end the week. What are you waiting for?! We are counting day the days until the challenge starts!! Come see us at reception tomorrow to get set up for Monday February 1st! Don't forget to LIKE, COMMENT or SHARE (must be shared publicly) to get your entries. *competition only valid for current members. Not a member but want to check us out, click here for a FREE class pass: https://bit.ly/3gQTrN8

02.01.2022 Day 3 of our 12 days of Christmas. Want to WIN 6 FREE weeks of your base membership?! Read on and find out what you need to do!! LIKE, COMMENT and SHARE each post in the competition to receive entries into the draw!!. Listen to Robertas top tip on how to stay fit and healthy over the holiday season. Roberta lets you know why you have no excuses to not come in and use our facilities and the whole team at Fernwood couldn't agree more! Thanks Roberta. Don't forget to LIKE, COMMENT or SHARE (must be shared publicly) to get your entries.*competition only valid for current members. Not a member but want to check us out, click here for a FREE class pass: https://bit.ly/3gQTrN8

02.01.2022 Help us reach our fundraising goal of $1000!! This month, Fernwood is raising money in support of Ovarian Cancer Australia. All donations go DIRECTLY to OCA and are tax deductible over $5. We have quite a few of these goodie bags left in club. Grab yours this week before our fundraiser ends.... PLUS for every bag purchased this week, Jodie, our club owner, will donate an EXTRA $5!

01.01.2022 In this week’s episode of the #WomenSupportingWomen podcast, host Mel chats with Fernwood PT Mikaila about strength training, exercise splits this one’s about routine, not gymnastics calorie deficit, rest days and muscle repair, and why lifting weights won’t suddenly make you look like a bodybuilder. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX P.S. Don't forget to subscribe & leave us a review - we'd love to hear from you!