Fernwood North Lakes in North Lakes, Queensland, Australia | Fitness trainer

Fernwood North Lakes

Locality: North Lakes, Queensland, Australia

Phone: +61 7 3886 4225

Address: 5-7 Discovery Drive 4509 North Lakes, QLD, Australia

Website: https://www.fernwoodfitness.com.au/clubs/qld/north-lakes

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Fitness trainer
• Womens health clinic

25.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

22.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

21.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

20.01.2022 This November we’re offering 10 Days of Fernwood for $10 to help raise funds for Ovarian Cancer Australia We are a Women’s only gym. In these 10 days you’ll have full access to gym floor and all group classes. Purchase online or in club today. www.Fernwood fitness.com.au/trialpass 100% of profits will be used to provide more ovarian cancer nurses, giving women with ovarian cancer earlier access to care and invaluable ongoing support

17.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

16.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

15.01.2022 Some would say summer is the best time of year - sunshine, brunches, beach days and now, HALF PRICE summer memberships at Fernwood! Join us now and get your ne...w 12- or 18-month membership HALF PRICE until the end of February 2021. The quicker you join, the more you save! T&C's apply. Shop online now: https://bit.ly/3mg9561 See more

15.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

15.01.2022 Every end is a new beginning What mindset shifts are you bringing into 2021?

12.01.2022 Gooey sweet potato brownies Don't be fooled, this is the best ever healthy brownie recipe! They are RICH & CHOCOLATEY call for a handful of simple ingredients and have NO FLOUR! Serve with berries, yoghurt or on their own as a delicious snack

12.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

12.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

12.01.2022 Welcome to the festive holiday season, which brings warmer weather, beach trips and delicious food - just like these epic peanut butter bars that really taste as good as they look! Try the recipe here: https://bit.ly/2J0c4Sw

11.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

09.01.2022 IT’S HERE Fernwood North Lakes Black Friday Sale beings tomorrow!!! Offer ends November 30th 12 & 18 month contracts only Activation price still applies... Contact club on 38864225 or alternatively email us at [email protected]

04.01.2022 Congratulations to our January Member of the Month Kirsty Cusack! Kirsty is in the gym most, if not all mornings. Giving every early morning class a go. We hope you enjoy your month of free FIIT30

03.01.2022 Christmas Open Hours Below Group fitness, FIIT30 and FIITRIGHT classes will be running on 21st, 22nd and 23rd December. Check your app for changes. During Christmas Eve to 3rd January 2021, Virtual classes will be scheduled. (Timetable coming soon).

03.01.2022 WE'RE BACK! Please have an in depth read of our new club rules to comply with COVID19 regulations In accordance with QLD Government imposed restrictions, all of Queensland MUST wear a mask. Here are some things you need to know Masks must be on upon entry, sanitiser applied on entrance... Masks must be worn at all times and only be removed for the following reasons in 1st pic below (PLEASE READ) All Group Fitness classes are required to start with masks on. If at any time you feel out of breath, remove your mask and place it next to where you are training. If you need to move around the room, your mask MUST BE ON. Do not remove your mask in group fitness classes until your instructor has informed you to do so If you touch your face during your class or session, sanitiser must be applied You must BRING YOUR OWN masks. We will not be supplying masks You must maintain the 1.5m social distancing at all times You must bring a towel to be able to train (Classes, PT, general workout) Sanitising of ALL equipment after use is mandatory Creche will be open Showers will remain open Lockers are still in use Revolution and BoxaBike will be held in our Group fitness room If you are feeling unwell or are showing any symptoms of illness you must stay at home Please follow these guidelines to ensure that we can stay open through these tough and uncertain times. We can't wait to see everyone back at it again! See you soon Fernies See more