Fernwood Rockdale in Rockdale, New South Wales | Womens health clinic

Fernwood Rockdale

Locality: Rockdale, New South Wales

Phone: +61 2 9597 6607

Address: 588 Princes Hwy 2216 Rockdale, NSW, Australia

Website: http://www.fernwoodfitness.com.au/clubs/nsw/rockdale

Likes: 1986

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Yoga studio
• Womens health clinic

25.01.2022 It's so important to ENJOY the food we eat without the guilt (especially during the festive season!) Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify: https://fal.cn/3cdKj https://fal.cn/3cdKi

25.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

24.01.2022 If you’ve been sticking to the same routine for a while, chances are you might have lost your motivation to move. Read our top tips for reviving your exercise drive: https://bit.ly/2KdMhqn

23.01.2022 When did we become so wise?

23.01.2022 This spiced-roasted whole cauliflower is a yummy veg option for the festive season.

23.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

22.01.2022 The countdown to the Halloween is on Tag a friend who'd be too scared to do this workout Can you complete 5 x frightening rounds?!

22.01.2022 This healthy banana bread recipe is a super yummy clean treat you can enjoy for an afternoon snack. https://fal.cn/3bqxf

22.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

22.01.2022 It's still not too late to #WorkoutForWomen this November and help us raise funds for Ovarian Cancer Australia! All you need to do is: 1 Set a health or fitness goal to work towards during November (the perfect way to get motivated!)... 2 Register your fundraising page at www.ovariancancer.net.au and select our Fernwood club location as your fundraising team. 3 Track your progress and share your fundraising page with friends & family for their donations. Not a Fernwood member? You can buy a 10-day trial pass for just $10: https://bit.ly/35dUCB0

22.01.2022 Spring into summer with our $10 for 10 days. Bring a friend and workout for women with 100% of funds raised going to support women with Ovarian Cancer. Purchase here: https://www.fernwoodfitness.com.au/trialpass

21.01.2022 It's so important to enjoy the food you eat, without the guilt - especially during the festive season. Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

21.01.2022 A quick and easy breakfast recipe, packed with fresh seasonal strawberries - the ideal meal for warm summer days! Get blending now: https://bit.ly/33Hpcmq

21.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

20.01.2022 Love this beautiful shot of Libby Birch & her mum Georgia, who have set their #WorkoutForWomen fitness goals for November It's not too late to #WorkoutForWomen this month and help us raise funds for Ovarian Cancer Australia! All you need to do is: 1 Set a health or fitness goal to work towards during November (the perfect way to get motivated!)... 2 Register your fundraising page at www.ovariancancer.net.au and select your local Fernwood club as your fundraising team. 3 Track your progress and share your fundraising page with friends & family for their donations. Not a Fernwood member? You can buy a 10-day trial pass for just $10: https://bit.ly/35dUCB0

20.01.2022 More than 1,500 women are expected to be diagnosed with ovarian cancer each year (Source: Ovarian Cancer Australia). As a community of empowered women, we want to do what we can to show our support. Join fellow Fernwood members and Ovarian Cancer Australia as we dedicate October and November towards boosting health, fitness, and wellness while raising money for women with ovarian cancer. https://bit.ly/3dXn3ac

19.01.2022 We are so excited to be announced as a finalist in the Fernwood National Awards for Fiit30 Club of the Year Member head over to our private page shortly for a very special offer for you to celebrate our success! https://www.facebook.com/groups/FernwoodRockdaleFamily... Stay tuned until later in November for the announcement of the National Winner!

19.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

18.01.2022 We are almost at 2000 likes and looking for a winner! Simply comment below tagging 2 friends and asking them to like our page. We will draw the winner of our Christmas Gift package on 21/12/20. In the meantime enjoy this quick and easy breakfast recipe,

18.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

18.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

17.01.2022 It's magic, you know

17.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

17.01.2022 Squats, rows, burpees get it all in Eda’s full-body workout, which is bound to get the blood pumping and the sweat pouring. https://bit.ly/391jHTr

17.01.2022 Welcome to the festive holiday season, which brings warmer weather, beach trips and delicious food - just like these epic peanut butter bars that really taste as good as they look! Try the recipe here: https://bit.ly/2J0c4Sw

14.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

13.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

13.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

12.01.2022 The #FernwoodLive timetable is here just in time for the weekend Workout with fellow Fernies virtually on the national Fernwood Facebook page Fernwood Fitness.

12.01.2022 No need to get new hobbies for the new year... we're all sorted thanks

12.01.2022 This chicken coleslaw and crunchy crouton salad is the ideal meal for lunch or dinner - delicious, easy to make, delicious and full of loads of good stuff! https://bit.ly/3a8diWK

12.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

11.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

11.01.2022 Want to start practicing yoga? We sit down with Fernwood Yogi Emma to discuss everything you need to know about getting started. https://bit.ly/3jWyQao

11.01.2022 Is it bedtime yet?

10.01.2022 This boxing workout really packs a punch! Save it now and try it later. 10 x boxer lunges (each side) 10 x jab cross, hook, bob weave 10 x dumbell uppercuts... 10 x jab cross, uppercut cover 10 x punching power lunges (each side) 10 x boxer sit ups See more

10.01.2022 In this week’s episode of the #WomenSupportingWomen podcast, host Mel chats with Fernwood PT Mikaila about strength training, exercise splits this one’s about routine, not gymnastics calorie deficit, rest days and muscle repair, and why lifting weights won’t suddenly make you look like a bodybuilder. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX P.S. Don't forget to subscribe & leave us a review - we'd love to hear from you!

10.01.2022 Santas on his way ! Short term memberships to pay upfront or pay as you go! 1 week only 15-22 December then set your own start date!

09.01.2022 What a great market morning today girls, raising funds for Ovarian Cancer Thank you everyone and if you missed today’s market our night market is on Thursday from 4pm #womensupportingwomen #workoutforwomen #fernwoodrockdalefamily #fernwoodfitness #fernwood

09.01.2022 Skip the take-away. Here's an easy-to-make-at-home marinated tofu veggie burger from our MyFernwood program https://bit.ly/2KbHmX6

08.01.2022 Time to say hello to 2021! Happy new year, Fernies!

07.01.2022 Members Happy Halloween Sale Fit3d Body scans on sale now. Get your starting measurements and another scan for your results #fit3dscan #fit3d

07.01.2022 OFFERS TOO GOOD TO PRINT. Message us now for ALL the info!

07.01.2022 10 reasons to start the new year with a new fitness routine: https://bit.ly/3aj1Sjb

07.01.2022 Who said the perfect relationship doesn't exist?

07.01.2022 The #FernwoodLive timetable is out now! Join us next week for a whole lot of virtual and exciting workouts Tune in via the national Fernwood Fitness Facebook page Fernwood Fitness.

06.01.2022 Halloween Sale Beat the summer Price Rise 24 HRS ONLY ... 24 new members only Choose to Pay upfront or pay your membership fortnightly. Includes group fitness, yoga, virtual, power plate, gym and our Personal Training Onboarding session to get you started PLUS access to MyFernwood workouts, meal plans etc. Message us or call (02) 95976607 #fernwoodrockdale#fernwoodrockdalefamily#rockdale

05.01.2022 Merry Christmas, - well although 2020 has been a little different we still managed to have your Fernwood Rockdale team celebrate together.( or most of them). We missed those who had other celebrations but it was beautiful that even if they couldn’t be there with us they were in spirit. Special mention for Samar who made us all beautiful Christmas cookies We are so lucky to have such an amazing group of instructors and staff. Cathy Xx

05.01.2022 In the mood for a light snack? Why not try making these bite-sized stuffed ricotta and dates This recipe and many more are exclusive to MyFernwood (our online health & fitness hub for members!): https://bit.ly/3jURnUh

05.01.2022 Set a health, fitness or wellness goal and #WorkoutForWomen this November to help us raise funds for Ovarian Cancer Australia! Did we mention the prizes? That’s right, we have some HUGE prizes for Fernwood members to motivate you to get moving and fundraising for a great cause Find more info here: https://bit.ly/30S0Mp0 Not a Fernwood member? You can buy a 10-day trial pass for just $10: https://bit.ly/35dUCB0

04.01.2022 You cannot grow or thrive inside the comfort zone.

04.01.2022 If you’re looking for a delicious and super easy brunch recipe this weekend, then this edamame bruschetta with cottage cheese is a must-try! https://bit.ly/3oFzU60

04.01.2022 Dare to dream BIG

03.01.2022 Make it a very fernie festive season with this 12 days of Christmas workout challenge!

03.01.2022 Every end is a new beginning What mindset shifts are you bringing into 2021?

03.01.2022 Attention members! The survey results are in - thank you to everyone who participated in this survey and please head over to your private members group to read results. Happy Hump Day Xx https://www.facebook.com/groups/FernwoodRockdaleFamily

03.01.2022 Breakfast goals Start your morning right with our blackberry smoothie bowl!

03.01.2022 Members - head over to our Private Group for instructions on how to enter our FREE Christmas Challenge. Keep motivated AND you could win big! https://www.facebook.com/groups/FernwoodRockdaleFamily

02.01.2022 One of our favourite festive recipes Why not leave these Gingerbread Bliss Balls out for Santa?

02.01.2022 Who's ready to roll out of 2020? These foam roller moves are great for loosening your muscles after a workout (and after a long year!)

02.01.2022 Get into the holiday spirit with this very festive-themed workout: https://bit.ly/349KMjI

02.01.2022 And then this happened.... We won a National Fernwood Award for Excellence in Pilates Reformer Big thank you to our beautiful instructors Jasmine ,Missi, Christina and Teagan. And none of this would be possible without our fabulous studio staff Sue, Liz, and of course our creche team Samar,Faye, Douaa, Rebecca and Rachel. Stay tuned for more exciting innovations in our beautiful studio in 2021! ... Thank you to all our beautiful members and their commitment to their pilates Xx Cathy See more

01.01.2022 Hi Ladies, There is a huge power outage in the rockdale area. The club will be closed until power resumes. Thank you for your understanding. We will update you here when power is restored.

01.01.2022 If you’re hitting the gym with the goal of improving your core strength, here are some exercises that are great for working your abs and core. https://bit.ly/3e7RLgR