Fernwood Salisbury in Adelaide, South Australia | Sport & recreation

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Fernwood Salisbury

Locality: Adelaide, South Australia

Phone: +61 8 8281 4855

Address: Level 1, Hollywood Plaza, Winzor Street, Salisbury Downs 5108 Adelaide, SA, Australia

Website: http://www.fernwoodfitness.com.au/clubs/sa/salisbury

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24.01.2022 All you need is 10 minutes to complete this ab burner! Try it now or save for later.

23.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

23.01.2022 Glute building 101 It definitely takes patience and a lot of hard work! Glute Activation: Activating your glutes before a workout is extremely important. Glutes are well known to be stubborn sleeping giants, so to start with you need to activate your them beforehand with say the stairmaster and a resistance band walk.... Have multiple leg days. For example 3 leg days a week with all different exercises. One is typically including exercises like squats and deadlifts and the other 2 days include glute isolating exercises like kickbacks, walking lunges, hip thrusts, and alternate leg exercises where you really focus on each glute. Focusing on your glutes and making that mind-to-muscle connection is key to really aid in muscle growth. But don’t forget about your hamstrings! Hamstrings play a key role in the overall tone and shape of your butt. They have a few key muscles that attach near the glutes. The stronger your hamstrings are, the better your butt looks. You need to eat! Shredding will make it harder for you to build a booty. Focus on eating healthy carbs around your workout (before and after) and eating plenty of protein. Power Cardio: Think cardio that activates your glutes. Like the stairmaster, walking on a steep incline, walking lunges and step-ups. (Do these all while having that muscle-to-mind connection with your glutes.) Weight Progression: Make sure that you’re getting stronger over time. Don’t become used to the same amount of weight. Add weight as you go. As you build muscle, the more weight you will need to add. (you should have enough weight so that it’s challenging, but not too much as to cause injury and also ensure to keep correct posture as well as core activation at all times) REST. Allows the muscles to recover and grow. 24 hours between glute workouts is a great recovery time frame. Here are some of the best glute building exercises: Squats Deadlifts Reverse Lunges Hip Bridges Back Extension Squat variations Kickback-Abduction variations

23.01.2022 Everyone has to start somewhere. Might as well enjoy your unique individual journey and make the most of it. We love seeing all you ladies working hard and trying new things.

22.01.2022 We would like to say a MASSIVE congratulations to our friends at HOLLYWOOD FRESH! Or should we say ... Chiera & Sons Fresh Market Your new fresh food market is absolutely amazing. You have gone above and beyond to give us the most beautiful new fresh fruit/veg and produce shop EVER! ... Our supervised play kids really enjoyed the pineapple they shared together this morning too! How lucky are we to have access to such an amazing place that provides us with the freshest and healthiest food to nourish our bodies and help us achieve our health and fitness goals! Great work guys, you've done our community proud! (Hollywood Fresh)

21.01.2022 Happy Monday Ladies! Can you believe that tomorrow is the 1st Day of December?! That also means that Christmas is nearly here and we have some great Christmas Specials! ... Join in December on a Direct Debit Membership and pay no gym fee's until Jan 2021! The sooner you join, the more free time you will get! Some T&C's apply and you will need to call the club to book to join on 82814855

21.01.2022 Its FOODIE FRIDAY! We have an amazing meal suggestion for you all today!... Super healthy, 100% supporting local, absolutely delicious and very easy to make! This recipe will serve 4 people (2 adults and 2 children) or 2 adults with leftovers for lunch the next day, BONUS! And at just $4.50 per serve we think its a bargain. What you will need can be found at Chiera & Sons Fresh Market. Simply pop in and pic yourself up - 1 packet of wild Rocket (Such a super green) 1 serve of Joanna's Kitchen Brown Rice Salad (a totally healthy cheat option to add to an easy meal) 1 Avocado 1 Packet Cherry tomatoes (we love TOMBERRY! but you can use what you like) 1/4 Jap Pumpkin - roasted with the skin on (Leave that skin on for extra nutrients). All you need to do is roast the pumpkin as you like it and throw it all together and divide it up into your serves. FRESH, HEALTHY and DELICIOUS!! We love salads as a main meal and we think this one proves that salads don't have to be boring!!

21.01.2022 Check out this huge strawberry Ezra had in Supervised play!!! Love seeing the kidlets bring in healthy snacks.

20.01.2022 Looking forward to seeing you all this week

19.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

19.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

19.01.2022 Foodie Friday Tip! Do you ever get stuck for ideas for dinner? Or do you get sick of asking the family what they would like for dinner and they answer you with a "I don't know" or "I don't care". ... Well we have an awesome and super simple tip for you!! Write down all your family's favourite healthy dinners on a post it. Fold it up and pop it in a jar. When planning the weekly meals or deciding what to cook simply pick from the jar, easy done! As you try a new recipe or find a new favourite simply add it to the jar.

18.01.2022 Breakfast goals Start your morning right with our blackberry smoothie bowl!

17.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

14.01.2022 So true!! And your direction is entirely in YOUR control. Tag someone to remind them

13.01.2022 Hello Beautiful Ladies, We are so excited to announce our next fundraisers is Backpacks 4 SA kids. With 2020 being very hard for many people every little thing helps. Backpacks 4 SA kids provide packs with essential and personal items to children and young people, providing some reassurance, comfort and familiarity in their changing world during periods of dislocation from home and routine care. Your support will give a child hope for a better future life. ... Any little bit helps!! See the lovely ladies at the desk for more information!!

11.01.2022 Who said the perfect relationship doesn't exist?

11.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

11.01.2022 Our Group Training/BootCamp sessions cater to all fitness levels and are an incredible way to boost your confidence on the gym floor. If you haven’t tried them yet why not book in and give them a go this coming week?

11.01.2022 WORKOUT of the week! 10x Push-ups 10x Weighted Tricep Dips 20x Fast Heel Taps... 1x Lap Tyre Flips 2x Laps Sprints 4-6 rounds Let us know below how you go for time and rounds

10.01.2022 Happy Monday Ladies! Was so wonderful to see so many of you back in the Club today! Just wanted to let you all know that seeing we couldn't run our Special last week on 3 Month Memberships, we have decided that we will run it now until the end of the month!! ... So please call us on 8281 4855 for us to arrange for us to set you up or to book an Appointment!

09.01.2022 Happy Healthy Friday Ladies We will continue to post about nutrition & food based topics every Friday. We would love to have your input!... Post below what would you like to see us posting for Foodie-Fridays?

06.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

06.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

03.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

03.01.2022 Have you heard the news? Fernwood are offering HALF PRICE summer memberships! Join us now and get your new Flexible Membership HALF PRICE until the end of February 2021. The quicker you join, the more you save! T&C's apply. Call 82814855 to join!!

01.01.2022 Four weeks till Christmas! BootCamp is an awesome group training session that will help you achieve your health and fitness goals.

01.01.2022 Hi everyone! This is a great article and well worth the read. Now is the time to focus on mental and physical health. It's easy to be negative about the situation and rules, changes etc and can be really easy to take it out on other people and have unrealistic expectations of them. We need to now, more than ever show kindness to ourselves and to others and that includes businesses and their staff who have continued to be negatively affected by the situation. Remember that, ju...st like you, everyone is doing the best they can https://health.ucdavis.edu//covid-fatigue-is-hitti/2020/07

Fernwood Salisbury in Adelaide, South Australia | Sport & recreation