Fernwood Liverpool in Moorebank, New South Wales | Sports & fitness instruction

Fernwood Liverpool

Locality: Moorebank, New South Wales

Phone: +61 2 9602 1700

Address: 3 Kelso Cres 2170 Moorebank, NSW, Australia

Website: http://www.fernwoodfitness.com.au/clubs/nsw/liverpool

Likes: 7766

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Saturday’s Line up: 7.30AM TABATA BURN & TONE MARIE 8.30AM BODYPUMP SAFIYAH 9.00AM FIIT30 (PAID PROGRAM)... 9.30AM ABT SAFIYAH 10.00AM COMBAT ALIA See more

22.01.2022 Do you feel tightness in your neck and shoulders? A simple daily breathing exercise can fix it. 9:30am- Fernwood Liverpool 10:00am- ActivateFit.Gym... 11:00am- Fernwood Beverly Hills 6:00pm- MYGYM Eastgardens 6:00pm- BURGH Healthy Hub 6:30pm- Hubfit Active (Brisbane) 7:45pm- Fernwood Bankstown See more

22.01.2022 A big happy birthday to Jasmin King the awesome club manager of our 4 clubs Bankstown, Liverpool, Seven Hills and North Rocks! She is sensational and we love her , give her your well wishes here everyone

21.01.2022 Thursday’s Line up: 6.00AM BODYPUMP- VIRGINIA 9.30AM FATBURNERAVEI 9.30AM FIIT30 (PAID PROGRAM)... 10.00AM FIIT30 (PAID PROGRAM) 10.30AM BODYPUMP - AVEI 4.45PM AB'S & BUTT - CLARA 5.45PM STEP N TONE - CLARA 6.00PM FITT30 (PAID PROGRAM) 6.00PM CYCLE - MARIANNA 6.45M ZUMBA - MARIANNA 7.45PM BODYPUMP - SAFIYAH See more

19.01.2022 Wednesday’s Line up: 5.45AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 6.00AM TABATA SIMONA 9.00AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL... 9.30AM CYCLE YVONNE 9.30AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 10.00AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 9.30AM LATINO BLAST KARINA 10.30AM BODYPUMP IRINA 11.00AM SWISS BALL IRINA 4.45PM POWER PILATES - SYLVIA 5.30PM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 5.45PM FAT BURNER VIRGINIA 6.15PM EXPRESS CYCLE YVONNE 6.45PM BODYPUMP VIRGINIA 7.45PM PILATES TIOLA See more

19.01.2022 Don’t forget Fernwood Liverpool members Penalty Box starts in over 15 minutes

18.01.2022 Thursday’s Line up: 6.00AM BODYPUMP- VIRGINIA 9.30AM FATBURNERAVEI 9.00AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL... 9.30AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 10.00AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 10.30AM BODYPUMP - AVEI 4.45PM AB'S & BUTT - CLARA 5.45PM STEP N TONE - CLARA 6.00PM FITT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 6.00PM CYCLE - MARIANNA 6.45M ZUMBA - MARIANNA 7.45PM BODYPUMP SAFIYAH (COVER ) See more

18.01.2022 Name a better feeling than seeing your package arrive in the mail...we'll wait

13.01.2022 Shout to the top, because the #FernwoodLive timetable has arrived Join us next week, as we stream some seriously fun workouts just for you! Tune in via the national Fernwood Facebook page Fernwood Fitness.

13.01.2022 It's National Dessert Day! Celebrate today with this healthy rainbow fruit popsicle recipe. The perfect way to satisfy your sweet tooth

13.01.2022 This boxing workout really packs a punch! Save it now and try it later. 10 x boxer lunges (each side) 10 x jab cross, hook, bob weave 10 x dumbell uppercuts... 10 x jab cross, uppercut cover 10 x punching power lunges (each side) 10 x boxer sit ups See more

12.01.2022 Tuesday’s Line up: 5.45AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 6.15AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 6.00AM BODYPUMP ADRIENNE... 9.00AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 9.30AM BODYATTACK DANIELLE 9.30AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 10.30AM PILATES - TIOLA 4.45PM BODYPUMP VIRGINIA 5.45PM ABTVIRGINIA 6.00PM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 6.15PM CYCLE - YVONNE 6.15PM BODYATTACK - ADRIENNE 7.15PM SWISS BALL WITH ABS - ADRIENNE 8.15PM ZUMBA TERESE See more

12.01.2022 "I have now been an ovarian cancer survivor for 9 years. With a 46% survival rate, many women sadly don't reach this point. That's just not near good enough so if we can raise more funds we can provide more research and help our women of the future." Fernwood has joined forces with Ovarian Cancer Australia to raise funds for women with ovarian cancer, so we can help more women like Jane. The best part is, you can support the cause too! All you need to do is set a health, f...itness or wellness goal for November, track your progress and share your fundraising page with your friends and family so they can donate. Find out more info here: https://fal.cn/3aVNI #WorkoutForWomen

11.01.2022 Be confident in your own skin. Embrace your flaws. I for one am very self conscious about my legs, but I am learning to love what I see. Now I'm wearing shorts #selflove #ckfit #personaltrainer

07.01.2022 Looks who’s back!!!! Our awesome instructor Amie has recovered from her surgery and is back ready to smash it out for her Body Pump class. Amie returns tomorrow, Thursday 10th December for her 7.45pm Body Pump class.... Who’s in? Prepared to be smashed ladies!!!!

05.01.2022 Tuesday’s Line up: 5.45AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 6.00AM BODYPUMP ADRIENNE 9.00AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL... 9.30AM BODYATTACK CHERIE (Cover) 9.30AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 10.30AM PILATES - TIOLA 4.45PM BODYPUMP ADRIENNE 5.45PM ABTVIRGINIA 6.00PM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 6.15PM CYCLE - YVONNE 6.15PM BODYATTACK - ADRIENNE 7.15PM SWISS BALL WITH ABS - ADRIENNE 8.15PM ZUMBA TERESE See more

04.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

04.01.2022 Friday’s Line up: 6.00AM FATBURNER VIRGINIA 9.00AM SWISS BALL CHERIE 9.30AM CYCLE CHERIE... 9.30AM LATINO BLAST - KARINA 9.30AM FIIT30 (PAID PROGRAM) 10.00AM FIIT30 (PAID PROGRAM) 10.30AM PILATES TIOLA 5.00PM PENALTY BOX - IRINA (NEW CLASS) 5.30PM BODYATTACK- CHERIE 6.30PM BODYPUMP AMIE See more

03.01.2022 Wednesday’s Line up: 5.45AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 6.15AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 6.00AM TABATA SIMONA... 9.00AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 9.30AM CYCLE YVONNE 9.30AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 10.00AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 9.30AM LATINO BLAST KARINA 10.30AM BODYPUMP IRINA 11.00AM SWISS BALL IRINA (NEW CLASS) 4.45PM POWER PILATES - SYLVIA 5.30PM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 5.45PM FAT BURNER VIRGINIA 6.15PM EXPRESS CYCLE YVONNE 6.45PM BODYPUMP VIRGINIA 7.45PM PILATES TIOLA See more

03.01.2022 Wednesday’s Line up: 5.45AM FIIT30 (PAID PROGRAM) BOOKINGS ESSENTIAL 6.00AM TABATA SIMONA 9.30AM CYCLE YVONNE... 9.30AM FIIT30 (PAID PROGRAM) 10.00AM FIIT30 (PAID PROGRAM) 9.30AM LATINO BLAST KARINA 10.30AM BODYPUMP CHERIE 11.00AM CXWORX CHERIE 4.45PM POWER PILATES - SYLVIA 5.30PM FIIT30 (PAID PROGRAM) 5.45PM FAT BURNER VIRGINIA 6.15PM EXPRESS CYCLE YVONNE 6.45PM BODYPUMP VIRGINIA 7.45PM PILATES TIOLA See more

01.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

01.01.2022 Sunday’s Line up: 9..00AM BODYATTACK CHERIE 10.00AM BODYPUMP AMIE 11.00AM YOGA MONICA