Fernwood Melville in Myaree, Western Australia | Sport & recreation

Fernwood Melville

Locality: Myaree, Western Australia

Phone: +61 8 9330 7055

Address: 248 Leach Highway 6154 Myaree, WA, Australia

Website:

Likes: 1649

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Who's ready for a BFF themed workout challenge? Round up your bestie, pump up the tunes & get started with this epic sweat sesh sure to get every muscle firing!

24.01.2022 10% off + $0 joining fee for 4 days only! Shop now using the promo code FLASH at checkout: https://bit.ly/33l6ocy Must end November 30. Participating clubs only. T&C’s apply.

24.01.2022 MEMBERS - you have until 2pm today to vote for our awesome trainer Lisa!! We put forward several of our staff (they are all amazing!!) and NSO chose her to be put up for this award. Lets bring it home to WA. Please vote now - she is up against some big clubs over East!! Go Lisa!!

23.01.2022 How many times have you looked at an exercise and felt intimidated or overwhelmed? We're hear to provide alternatives to help you along with your fitness journey. One of the best things about our gyms is the variety of equipment available for you to choose from kettlebells, to dumbbells to barbells and more! Here are some great alternatives for beginners and advanced movements

23.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

23.01.2022 If you’ve been sticking to the same routine for a while, chances are you might have lost your motivation to move. Read our top tips for reviving your exercise drive: https://bit.ly/2KdMhqn

23.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

22.01.2022 A reminder that you must bring a full size towel to every workout please

21.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

21.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

19.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

17.01.2022 Sometimes a little motivation is all you need. That's why we're introducing a new position across all Fernwood clubs to revolutionise your gym experience Please meet Fernwood Fan Girl, your ultimate fitness cheerleader! She'll encourage you every step of the way She'll support you when you need it most... She's always there to lend a helping hand She'll be the friend you didn't know you needed Our #FernwoodFanGirls will be ready to cheer you on in club this April!

17.01.2022 We are celebrating the new year with half price summer memberships! The earlier you join, the more you save call the club 93307055 or jump online at www.fernwoodfitness.com.au/join

17.01.2022 Family that trains together get stronger together... these gorgeous ladies are each others biggest supporters and motivators (besides us of course) - smashing it ladies

17.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

15.01.2022 No need to get new hobbies for the new year... we're all sorted thanks

15.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

14.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

13.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

13.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

13.01.2022 SUPER SATURDAY 27/3!! THEME IS EASTER - PRIZES FOR BEST DRESSED!SUPER SATURDAY 27/3!! THEME IS EASTER - PRIZES FOR BEST DRESSED!

13.01.2022 CONGRATULATIONS TO OUR AMAZING PT, LISA, WHO JUST WON THE PEOPLES CHOICE AWARD AT OUR NATIONAL AWARD CEREMONY!!CONGRATULATIONS TO OUR AMAZING PT, LISA, WHO JUST WON THE PEOPLES CHOICE AWARD AT OUR NATIONAL AWARD CEREMONY!!

13.01.2022 Gooey sweet potato brownies Don't be fooled, this is the best ever healthy brownie recipe! They are RICH & CHOCOLATEY call for a handful of simple ingredients and have NO FLOUR! Serve with berries, yoghurt or on their own as a delicious snack

12.01.2022 Night-owls and Early-birds. The club will be closing at 8pm tonight and reopening at 5am tomorrow. No access between these times as the security system is being fine tuned by the developers overnight and the alarms will sound. Apologies for the inconvenience.

12.01.2022 Happy 2021 to all our members Heres to a year of good health & happiness Happy 2021 to all our members Heres to a year of good health & happiness

11.01.2022 Who said the perfect relationship doesn't exist?

11.01.2022 Time to say hello to 2021! Happy new year, Fernies!

11.01.2022 Reception will be closing early at 4pm today. Normal hours resume tomorrow at 9am. Toggle required for overnight access.Reception will be closing early at 4pm today. Normal hours resume tomorrow at 9am. Toggle required for overnight access.

11.01.2022 Here are our top tips to ensure you stay on track with your fitness goals this year: https://fernwood.fitness/3rzh2GL

11.01.2022 Thanks ladies for respecting our COVID rules and policies. Proud to advise we passed an impromtu government inspection today! Thanks ladies for respecting our COVID rules and policies. Proud to advise we passed an impromtu government inspection today!

09.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

09.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG4l https://fal.cn/3cG4k

08.01.2022 Join now and you can have the whole Fernwood experience for just half the usual price for the rest of summer! the earlier you join the more you save!

07.01.2022 Saturday Konga ladies were treated to a pop up poundfit class when our Konga instructor was unavailable! Thanks Melinda - great workout

06.01.2022 Breakfast goals Start your morning right with our blackberry smoothie bowl!

06.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

04.01.2022 It's magic, you know

03.01.2022 Mums now is the time to join Fernwood! Call 93307055 to chat about our creche offer for new members - we will look after your little ones whilst you look after you

03.01.2022 All you need is 10 minutes to complete this ab burner! Try it now or save for later.

02.01.2022 Our 2021 mantra

02.01.2022 Squats, rows, burpees get it all in Eda’s full-body workout, which is bound to get the blood pumping and the sweat pouring. https://bit.ly/391jHTr

01.01.2022 Time to HIIT it! You don’t need any equipment, all you need is 25 minutes out of your day There’s 9 moves and we’re exercising for 40, 30 and 20 reps and then taking 30s of rest with slow, deep breaths before switching to the next round of exercises (it’s a circuit!) 5 rounds of 3 moves to leave you feeling fitter, faster & stronger! Double tap and hit SAVE so you’ve always got a sweaty workout in your pocket and let’s go!