Fernwood Mind, Body & Wellness in Adelaide, South Australia | Gym/Physical fitness centre

Fernwood Mind, Body & Wellness

Locality: Adelaide, South Australia

Phone: +61 8 8396 2755

Address: 1265 North East Road, Ridgehaven 5097 Adelaide, SA, Australia

Website: http://www.fernwoodfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 What did you do tonight? These amazing, strong and powerful women took on tonight's HIIT Tabata workout and smashed it . It was a tough one but they did it together, with lots of smiles, laughter and support along the way. Wanna join us? Call on 83962755 to get started on your FREE 7 day trial .... #fernwoodstagnes #fernwoodmbw #empoweringwomen #strongertogether

23.01.2022 Calling all ladies interested in MTB I would love to Introduce to you Head for the hills, Tyson is a fantastic coach we is teaching and empowering women to get into mountain biking Head for the Hills hosts free Introduction to Mountain Bike lessons for beginners so you can have a go at mountain biking and learn all the basics in one session. You will have the opportunity to ride on gravel roads and wide, gentle trails while learning about bike setup, posture and ba...sic control skills. Check out their come and try day : click on link below https://headforthehills.net.au/free-intro-to-mtb-lessons/

22.01.2022 Good Afternoon Ladies! We have been working around the clock to make sure we have our covid safety plan running for your return to our club Monday 1st June!!. ... Today we will open bookings and release our group fitness timetable, FIIT30 (MBW) classes, gym floor sessions and open creche bookings. You will also receive an email later today explaining things in more detail. In line with our Covid safety plan for gym openings in stage 2.1, please read below some important information before your first visit back to the club. Please wipe your equipment before and after use on gym floor. Gym floor, group fitness and FIIT30 sessions all need to booked via the Fernwood app We will have some cycle classes! All socially distanced and capped at 10 per class. Group fitness classes will also follow social distancing with classes capped at 10. Your instructor will advise you of any equipment that you will need with wipes provided to sanitise before and after your session. We will be open 24/7 Our beautiful showers will be closed temporarily until we are advised of when shared spaces can re open. Please come dressed for your workouts. Bring your own mat,towel and water bottle. No towel - no workout. FIIT30 sessions will run at MBW and are capped at 10. Sessions will be programmed for no sharing of equipment and ensuring social distancing in the studio. Trainers will help set you up! Please also note the new evening time of 5:45pm. All visits to the gym will need bookings prior. This is to ensure we do not exceed the 20 per enclosed spaces in the gym. Thank you for your support during the gradual lifting of Covid-19 restrictions. We are very excited to be opening! We are so happy to be able to provide a safe and hygienic space for you to enjoy your workouts. We will have plenty of air hugs, sanitiser and smiles for you! Xx

21.01.2022 It's Monday! A whole new week for gains and gym glory! What does your gym schedule look like for the week?

19.01.2022 While you were sleeping , these 6am Superstars were kick starting their week by smashing an upper body workout . Amazing work ladies

19.01.2022 Start your week STRONG!

18.01.2022 Who's coming in to warm up this evening?

18.01.2022 We have been celebrating Women's Health Week here at Fernwood St Agnes, and today is the last official day! But don't let that stop you from making your health your #1 priority! Here are some more happy snaps from the week :)

17.01.2022 So much excitment this afternoon!! Our Premier today announced that gyms can re-open next week!!! We will still need to follow strict COVID-19 Guidelines and as soon as we know more we will let you know. See you in the club next week ladies!!!

17.01.2022 ATTENTION MEMBERS!! In preparation for our club being able to re-open soon please ensure that you have downloaded the Fernwood App as this will be required for ...booking classes, etc. NOTE: If you have previously installed the App, please now uninstall it and re-install again as our head office have been working to repair any previous glitches. If you have any issues in downloading this please lodge a request with our IT help desk: [email protected] (this is located at our head office and not our club). This app is only for our current members. Thanks ladies See more

16.01.2022 Fernwood Merch is back in stock! Get in quick as everything sells out fast! Backpacks - $30 Shakers (with protein powder container) - $12 Gloves - $25... Caps - $15 (were $20) Foam Roller - $8 See more

15.01.2022 Be kind and stay safe We will get through this together SA is strong and a wonderful place to live with such wonderful people, we are sending you a...ll lots of Love please think of anyone right now who may need your help at a time like this, and reach out Love Emma and the team xxx See more

14.01.2022 Ladies! Don't be afraid to lift weights and get those gains!

14.01.2022 WOO HOO!!! Yes we are back team! In light of today's press conference gyms can re-open as of midnight tomorrow night. This means that MBW will be back running as per normal from 6am Monday!!! ... All classes have been added back on the app so please get booking ladies and we can't wait to see you all

10.01.2022 Ladies! The Fernwood St Agnes Community are showing our support for Jess and joining in on the Womens Recovery Hike Sunday 19th. We encourage all members to come along, and wear something pink to show your support! Parking at Ansteys will be mayhem, so please meet us at the gym car park at 1:30pm and we will walk from the gym to Ansteys, then join the other hikers.... Please note social distancing rules apply. Hope to see you all there! #jesstakingherhillback

10.01.2022 We are training outdoors again next week. Here is our timetable for week Monday 25th - Sunday 31st May . All classes are held at MBW club outside: 1265 North East Road, Ridgehaven SA... There is only 9 people in each class. $10 per class paid on the day via cash/card - please bring a mat and hand weights - do not attend classes if you are feeling unwell - no child minding available at this time - no parking on site, please park across the road - non members welcome Please book into classes using our child minding booking system- we are using it temporarily see the link below - you need to push on the tab booking over 2 years old- for any of the classes below. Thanks everyone anyone on the reserves list will receive an email if a spot becomes available . https://fernwood-stagnes.yepbooking.com.au Monday 9.30am - Tabata Kristen 5.30pm - Mystery Class Dani Tuesday 9.30am - Deadly 7's Kristen 5.30pm - Mystery Class Dani Wednesday 9.30am - Strength Dimi 5.30pm - HIIT Zoe Thursday 9.30am - Core Kelly 5:30pm - Tabata Kristen Friday 9.30am - Strong Nation Dimi/Kelly Saturday 8.30am - Boot camp Kelly Sunday 10:30am - Zumba Dimi We hope too see you soon

10.01.2022 FOOD! Now that we've got your attention, come join Hayley on Tuesday September 8th at 10:30am for a FREE Group Food Coaching session! Bookings are essential. Please phone the club on 8396 2755 to secure your spot.

09.01.2022 Hi ladies Here is our outdoor timetable for next week All classes are held at MBW club outside: 1265 North East Road, Ridgehaven SA... There is only 9 people in each class. $10 per class paid on the day - please bring a mat - do not attend classes if you are feeling unwell - no child minding available at this time - no parking on site, please park across the road - 1 class per person, per day Please book into classes using our child minding booking system- we are using it temporarily see the link below - you need to push on the tab booking over 2 years old- for any of the classes below. thanks everyone anyone on standby will receive a text if a spot becomes available https://fernwood-stagnes.yepbooking.com.au Monday 9.30am - Upper Body Kristen 5.30pm - HIIT Dani Tuesday 9.30am - Lower Body Kristen 5.30pm - Booty Burn Core Crusher Dani Wednesday 9.30am - Full Body Dimi 5.30pm - HIIT Zoe Thursday 9.30am - HIIT Kelly 5:30pm - Upper Body Kristen Friday 9.30am - Strong Nation Dimi/Kelly Saturday 9.30am - Boot camp Kelly Sunday 10:30am - Zumba Dimi Have a wonderful weekend

08.01.2022 What were you doing at 8am this morning? These absolute legends smashed their way through an old skool bootcamp this morning . Look like fun? Want to join in? Bootcamp 8am every Saturday!... Simply book via the app or call 83962755 for more info.

07.01.2022 What are all you lovely ladies training today? For me, Wednesday is Chest and Triceps!

06.01.2022 Great news! Showers are back! Sauna is back! BYO Towel (no towels can be provided by club at this time)

05.01.2022 Today's 8am bootcamp was jam packed! These amazing ladies absolutely smashed it. #fernwoodmbw #fernwoodstagnes #StrongerTogether #empoweringwomen

05.01.2022 Still only $20/week on our direct debit system for the rest of 2020!!! What are you waiting for? Call us on 8396 2755 today to get started.

05.01.2022 Hi lovely members, The government have just announced that gyms must closed at midnight tonight for 2 weeks. This will mean all memberships will all be placed on hold until we reopen in 2 weeks. ... Please keep and eye on Facebook and check your emails for any communication. Please keep safe and thank you for all your love and support we will be seeing you soon! Thanks Emma and the team

04.01.2022 Today's Ovarian Cancer Australia product of the day: Simson's Pantry Lite Low Carb Super Grain Wraps - Small. You can buy these delicious wraps for only $5, O...R grab it as part of the Show Bag for only $29! And remember, all proceeds raised by Fernwood Fitness will go straight to Ovarian Cancer Australia! Chicken skewers with tzatziki wraps 4 skinless chicken breasts 1 lemon 2 tsp oregano 1 garlic clove 1 small yellow pepper 1 small red pepper wholemeal tortilla wraps, to serve baby spinach leaves, to serve few sprigs flat-leaf parsley , to serve For the tzatziki cucumber garlic clove 4 tbsp Greek yogurt 1 tbsp extra virgin olive oil You will need eight bamboo skewers Method: STEP 1 Soak eight bamboo skewers in water. Using sharp kitchen scissors, chop the chicken into small pieces. Pop into a plastic box with a lid. Pare strips of lemon zest from the lemon using a vegetable peeler, then juice the lemon as well. Add both the peel and the juice to the chicken in the box along with the oregano and the garlic, crushed in. Season generously, mix and put in the fridge for 15 mins with the lid on. Deseed and chop the peppers into similar-sized pieces to those of the chicken. STEP 2 Heat a griddle pan to high while you get the chicken out. Discard the lemon zest and thread the chicken onto the skewers, alternating every few bits of chicken with a piece of red pepper followed by a piece of yellow pepper. Griddle for 10 mins, turning halfway. STEP 3 While the skewers are cooking, make the tzatziki. Get a box grater and a bowl. Cut the cucumber into long lengths, discarding the watery seedy core. Grate into the bowl, then grate the garlic clove. Season generously and stir in the Greek yogurt. Drizzle with a little extra virgin olive oil. STEP 4 Serve the skewers hot off the griddle with the dip, or take the chicken and peppers off the skewers, leave to cool and pack into wholemeal wraps spread with a little tzatziki and rolled up with baby spinach and a few picked leaves of parsley.