Fernwood Miranda in Miranda, New South Wales, Australia | Medical centre

Fernwood Miranda

Locality: Miranda, New South Wales, Australia

Phone: +61 2 9522 4441

Address: 195 Port Hacking Rd Unit A 2228 Miranda, NSW, Australia

Website:

Likes: 1766

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Fitness trainer
• Womens health clinic

25.01.2022 thank you . A huge thank you to our wonderful members who came to the club last night for Kellys farewell You know how much Kelly appreciates you all and how our entire Fernwood family have had a monumental impact on her life ... Thank you xx . . . @kelly_williams_pt @fernwoodfitness #thankyou #family #friends #missyoualready #farewell #fernwoodfamily #personaltrainer #fernwoodmiranda #fernwoodfitness

24.01.2022 Stretch it out ... Switch off the alarm ... Enjoy the long weekend . .... . @fernwoodfitness #yoga #stretch #release #yogi #training #pilates #pose #namaste #flow #yogaflow #womenshealth #womensgym #fitness #workout #empower #fernwoodmiranda #fernwoodfitness See more

24.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

24.01.2022 Smile! It’s Friday! . . .... @fernwoodfitness @emilylauricella #FIIT30 #staysafe #gymsaresafe #exerciseismedicine #womenshealth #workout #fernwoodmiranda #fernwoodfitness #womensgym #happyfriday #weekendvibes See more

23.01.2022 REFORMER PILATES SPECIAL If you’re getting your Christmas shopping in early, come and see our team at Southgate Shopping Centre - and gift yourself the gift of fitness! Our brand new Reformer Pilates studio is in it’s final stages of completion and we’ve got some amazing launch offers on sale!... . . . @fernwoodfitness @fernwoodmiranda #reformerpilates #pilatesreformer #training #pilates #motivation #localbusiness #sutherlandshire #miranda #womenshealth #womensgym #gym #workout #empower #strong #core #abs #fernwoodmiranda #fernwoodfitness

23.01.2022 From 5km to 87km, Fernwood Personal Trainer, professional running coach, marathon runner and ultra-marathon runner Kate Atkinson talks about the benefits of running, getting started and making progress in your strides https://bit.ly/2EGhzUp

22.01.2022 Looking for a healthy meal to make this week? Why not try this date and lamb tagine recipe https://bit.ly/2ZxXNl9 This recipe comes from our online food, fitness, and wellness hub MyFernwood. Send us a PM to find out more about all the perks you'll experience when you register your online MyFernwood account.

22.01.2022 Happy Easter all! Hope you’re having a wonderful long weekend! . .... . @fernwoodfitness #happyeaster #easter #fernwoodmiranda #fernwoodfitness See more

22.01.2022 Its a matter of the mind . Monday 14th Sept 11.00am 7.00pm... Join us at the club for a mindset and wellness session with our in-house Wellness and Empower Coach Justine as she takes you through steps to transform your approach to staying healthy with a positive mindset: How much does our mind play in getting fit & healthy? Are goals the same as visions? What if we had more control over our thoughts? Is being powerful as simple as having powerful thoughts? . Save the date and RSVP via email at [email protected] . . . @fernwoodfitness #ruokday #mindset #mindovermatter #wellness #release #tension #healthylifestyle #fitness #balance #womensgym #community #bodylove #fernwoodmiranda #womenshealth #fernwoodfitness

20.01.2022 Were not sure if youve heard the exciting news, but our Rise Challenge is about to start in Fernwood clubs around Australia - and involves six weeks of commitment to supporting fitness, wellness, easy to follow recipes and meal plans: https://bit.ly/3iQgnwa.

20.01.2022 Shine bright like a diamond

20.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

20.01.2022 All the feels Thank you to the lovely ladies who shared stories and sent us some beautiful messages today for the new Studio We are so grateful to be surrounded by such wonderful women, you have all been so patient during the renovation and we hope you enjoy this space as much as we do ... . . . @fernwoodfitness @fernwoodmiranda @pilatesreformersaustralia #grateful #grattitude #reformerpilates #loveourmembers #pilatesreformer #pilates #motivation #localbusiness #sutherlandshire #miranda #womenshealth #womensgym #gym #workout #empower #fernwoodmiranda #fernwoodfitness See more

20.01.2022 Effort is attractive . . . @fernwoodfitness ... #quote #motivation #effort #midweek #wednesday #humpday #makeithappen #keepgoing #work #fernwoodmiranda #fernwoodfitness #bodylove #balance #qotd #womensgym See more

19.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

19.01.2022 2020 has been a difficult year for all of us. When was the last time you checked in with those around you? . Today is #ruok day, and during this pandemic, there has never been a better or more important time to reach out. Check in with a mate, organize a small catch up, arrange a video call, send a message, make a phone call, knock on their door ... just connect.... Let them know that you are thinking of them ... that you miss them ... that you see them. And ask ... R U OK? . . . @ruokday @fernwoodfitness @fernwoodmiranda #ruokday #mentalhealth #suicideprevention #friends #family #help #love #support #reachout #fernwoodmiranda #fernwoodfitness #community #itsokaynottobeokay #sutherlandshire

19.01.2022 Get into the GLUTE with this workout from Fernwood trainer Ebony

18.01.2022 Farewell selfie . Thank you to our members who came to Kels final Group Fitness class tonight! Tomorrow is the end of an era as we say goodbye to our Kelly after over 4 years at the club ... . . . @fernwoodfitness @kelly_williams_pt #circuit #motivation #hiit #cardio #weights #selfie #farewell #socialdistancing #fitness #squad #womenshealth #workout #fernwoodmiranda #fernwoodfitness #womensgym See more

18.01.2022 Rolling into the weekend! . . . @fernwoodfitness ... @aeab77 #foamroller #preworkout #postworkout #stretch #release #opengymfloor #fernwoodmiranda l #womensgym #weekendvibes See more

18.01.2022 Sunday sessions before celebrating with Dad . . . @fernwoodfitness ... #outdoorbootcamp #outdoortraining #stayhealthy #motivation #fitspiration #sunshine #fernwoodmiranda #bootcamp #training #womensgym #workout #spring See more

17.01.2022 New Merch . New to our merchandise wall are our AS Colour Crop Tees! Available in white, grey, black & pale pink!... Limited stock, so grab yours quickly! . . . #new #croptee #spring #merchandise #gymproud #womensgym #gym #fit #fitness #workout #gymlife #fernwoodmiranda #tee #fernwoodfitness See more

17.01.2022 Nothing like a bit of mid-week motivation to help get you through the rest of the week

17.01.2022 Get your sweat on with these online workouts dropping on #FernwoodLive next week Join in via the national @Fernwood Fitness Facebook page.

17.01.2022 Cardio blast track finisher in BodyCombat with Mel today! We’ve now added a new session to the timetable! Tuesday 5.30pm... Wednesday 6.00am Thursday 10.00am . . . @fernwoodfitness @melissazzhang @lesmillsasiapacific #groupfitness #bodycombat #punch #hiit #gymsaresafe #fun #stayhealthy #martialarts #fernwoodmiranda #cardio #womensgym #workout See more

16.01.2022 Get your morning started with this delicious chocolate smoothie recipe. Who says you can't have chocolate for breakfast?

16.01.2022 Tag a friend to remind them

15.01.2022 Club Christmas Challenge Hey ladies! Join us for our Club Christmas Challenge and WIN to kick off your 2021 with a FREE month off your membership*!... Let’s burn those festive season December calories as a club, challenge ourselves to push a little harder and end 2020 on a high! 1st Dec - 25th Dec Head to your Fernwood App Scroll down to Join Our Challenges ... and join! It’s that easy! Then head to the gym and attend your favourite classes, workout on the open gym floor or hit the cardio area upstairs and burn your way up the leaderboard *First Prize wins their January FREE! {base membership} See you in the club! . . . @fernwoodfitness #clubchristmaschallenge #christmas #calories #fernwoodmiranda #loveourmembers #burn #healthylifestyle #womenshealth

15.01.2022 This week we celebrate #womenshealthweek Why not share a picture of some special women in your life Dont forget to tag us @fernwoodmiranda ... . . . @fernwoodfitness @jeanhailes #womenshealth #fernwoodmiranda #womensupportingwomen #fernwoodfitness #fun #community #mentalhealth See more

15.01.2022 New to strength training? Fernwood Fitness trainer Ebony guides you through the top five things you need to know before getting started.

14.01.2022 If someone is experiencing a mental health crisis, and youre waiting for professional help to arrive or the situation to resolve, there are a few steps you can take to support that person and help them feel a little more comfortable in the interim its called Mental Health First Aid and its saving and changing lives around the world https://bit.ly/3k6FH1n

13.01.2022 All the feels We had the lovely Jo from @sharethedignityaustralia come to the club and collect our haul of sanitary products from the August #dignitydrive . Thank you again to our wonderful community for your much needed donations! xx... . . . . @sharethedignityaustralia @fernwoodfitness #sharethedignity #donation #women #support #endperiodpoverty #community #dignitydrive #womensgym #localbusiness #donate #grateful #fernwoodfitness #miranda #fernwoodmiranda See more

13.01.2022 The weekend is finally here, and so is the #FernwoodLive timetable Join Fernwood trainers every Monday, Wednesday, and Friday for live workouts. Tune in via the national Fernwood Fitness Facebook Page.

13.01.2022 Vitamin D filled wall sit finisher . . . @fernwoodfitness ... @biancajademiller #FIIT30 #sunshine #stayhealthy #vitamind #fernwoodmiranda #training #womensgym #workout #wallsits See more

12.01.2022 School Holidays Workshop Still a couple of spots left! Call reception after 8am tomorrow or email now to secure your child’s spot! ... Would you like your kids to eat more fruits and vegetables without you nagging them? Would you like them to eat less processed foods without them nagging you? Then you don't want to miss this! Sarah Franks from Frankly Nourished is your local Mad Food Science certified Instructor and is running a school holiday event for Fernwood Miranda members on Tuesday 6th April 2021, 9:15am-10:15am. The Mad Food Science session is a 60min interactive & fun workshop for kids aged 5-12 years old, with quirky experiments teaching children about eating more real food and less packets, empowering them to make better food choices for their own body and our planet. Your children will learn; to read a packet label to empower them make better choices how to taste with their tongue and not their eyes why eating fruits and vegetables from all colours of the rainbow is so important Special ticket pricing for our Fernwood members - $12 per child. For families with more than one child attending, tickets are $10 for each child in the family. Bookings - Limited and Essential! Please see reception to book your child's spot! Session limited to 10 bookings. @franklynourished @therootcauseau #healthyeating #healthykids #franklynourished

11.01.2022 Ready to jump into a new week?! . . . @fernwoodfitness... @jaimie_frost #mondaymotivation #boxjumps #opengymfloor #gymsaresafe #motivation #healthy #womensgym #gymlife #fernwoodmiranda #fernwoodfitness See more

11.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

10.01.2022 Happy happy birthday to one of our newest team members Lisa! . We hope you had a wonderful sunshine-filled day today!! . Love from us all xx... . . . @lisaherden #happybirthday #birthdaygirl #love #loveourstaff #personaltrainer #birthday #womensgym #family #womenshealth See more

10.01.2022 superhero protector teacher legend coach... friend dad . Happy Fathers Day to all the amazing Dads in our lives xx . . . @fernwoodfitness #fathersday #love #family #loveourmembers #fromustoyou #weekend #happyfathersday #legend #superhero #daddy #dad #best #sunday #familytime #thankful #grateful #positivevibes See more

10.01.2022 Ahead of R U OK Day on September 10, today's episode of the Women Supporting Women podcast explores in-depth discussions around the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond. We discuss how to start life-changing and life-saving conversations with people who are showing signs of a mental health problem or crises, the ALGEE method, reducing the stigma around mental health, and the importance of shining a light on co...nfronting yet critical issues challenging our wellbeing. Kathy shares valuable information about the MHFA training program, signing up and tips for when, where, and how to start those important conversations. Were so grateful to Kathy for taking the time to share these insights and topics. Listen now on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX

10.01.2022 Spring has sprung, which calls for creamy pasta salad.

09.01.2022 Twelve Days of Christmas We are celebrating the festive season with our Twelve Days of Christmas special one-day offers! Each new days brings a new offer, simply DM us or call during staffed hours to claim the daily deal! ... Keep your eyes on our social media and pick up some bargains to treat yourself or your girlfriends this Christmas! . . . @fernwoodfitness #twelvedaysofchristmas #giftoffitness #christmas #fitmas #loveourmembers #womenshealth #gift #fernwoodfitness #reformerpilates #infraredsauna #personaltraining #FIIT30

08.01.2022 T U M M Y L O V I N G The best seller is back in stock! At.Health Tummy Loving Lean Protein ticks every box for:... Gut Health Digestion Weightloss Gluten Free Low Carb High Protein Low Sugar It combines all the favourite gut health, digestion and weightloss ingredients including a creamy Grass-Fed Whey Protein Isolate, Probiotics, Digestive Enzymes, Psyllium Husk, Slippery Elm Bark, L-Carnitine, Vanilla Bean + Chia, making this truly the ultimate lean tummy blend. PLUS it tastes ammmaaazing It's refreshingly creamy with subtle Vanilla tones and Chia Seeds. Available at reception now! . . . @at.health #athealthaustralia #naturalproteinpowder #healthyfood #guthealth #eatclean #leanprotein #fitmum #fitspiration #activeliving #eatclean #smoothiebowl #smoothie #healthyliving #raw

07.01.2022 So youve just smashed a workout and have done your all-important stretching, and now it is time for a post-workout meal. If you find yourself asking: "what should I eat?" then read this: https://bit.ly/3kqHChg

07.01.2022 THANK YOU FOR YOUR FEEDBACK! To all our members who took part in our Club Survey, thank you for your time! Please head over to our Fernwood Miranda Members Only group on Facebook to read our updated booking rules.... An email communication will be sent out shortly too! . NEW CLASSES . We have made some little tweaks to add some more classes to the timetable! Check out your Fernwood App for our new sessions and times, and keep checking in over the next week as a couple more new sessions are on the cards too! Thank you again ladies for our ongoing support of the club! Fili and the team xx . . . @fernwoodfitness #loveourmembers #new #updates #community #womensgym #gymsaresafe #fernwoodfitness #thankyou

07.01.2022 Happiest of birthdays to our gorgeous Ferngully Creche team member Jodi! . We hope you enjoy your birthday weekend with your family . Love from us all xx... . . . @jodig123 #happybirthday #birthdaygirl #love #loveourstaff #creche #ferngullycreche #birthday #flowers #womensgym #gifts #family #womenshealth #yourclub See more

05.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

05.01.2022 Who's ready for a BFF themed workout challenge? Round up your bestie, pump up the tunes & get started with this epic sweat sesh sure to get every muscle firing!

05.01.2022 Smile! Its Friday! And tonight, we celebrate our beautiful PT Kelly at her farewell! ... 6.00pm tonight! Not too late to come along! Comment below now if youre able to make it and well pop you on the list! Lets send Kelly off with the full force of our wonderful Fernwood family xx . . . @fernwoodfitness @kelly_williams_pt @aeab77 #friday #weekendvibes #smile #personaltraining #stayhealthy #motivation #fernwoodmiranda #training #womensgym #loveourstaff #family #missyoualready #farewell #fernwoodfamily

05.01.2022 Hello to our wonderful podcast listeners! Youre in for a treat today. Fernwood Fitness founder and business powerhouse Di Williams will be chatting to the lovely, female entrepreneur and CEO of The Room Xchange. Pragmatic, Ludwinas approach to business is often defined by logic: what do people want or need that they dont have? And if they cant get what they want or need, why not create it yourself? If youre a budding female entrepreneur and youre looking for some stell...ar recommendations, listen in as Ludwina and Di delve into business, success, resilience and more. Listen to the Women Supporting Women podcast now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

04.01.2022 Twelve Days of Christmas DAY 1 10 pack Infrared Sauna sessions - $150... A perfect gift, offering relaxation and health benefits in one! Call 9522 4441 or DM us today to claim this daily offer! . . . @fernwoodfitness #twelvedaysofchristmas #giftoffitness #christmas #loveourmembers #womenshealth #gift #fernwoodfitness #reformerpilates #infraredsauna #personaltraining #FIIT30

04.01.2022 Have you listened to our latest podcast? In this episode of our #WomenSupportingWomen podcast, we are joined by Fernwood Fitness Wellness, Training, and Development Manager Emma Robertson who dives into the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond: https://bit.ly/2ZkZMcb You can find this episode and more on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX

03.01.2022 Sunshine and ball slam burpees . . . .... @fernwoodfitness @madiilea_ #FIIT30 #sunshine #burpees #ballslam #stayhealthy #fernwoodmiranda #training #womensgym #workout See more

03.01.2022 {calf} raise one for the long weekend! . . . @fernwoodfitness... @casssbt #longweekend #groupfitness #bodypump #gymsaresafe #motivation #workout #fernwoodmiranda #training #womensgym See more

02.01.2022 FLASH SALE 4 DAYS ONLY! Now is your time ladies, sign up online with the promo code ‘FLASH’ or message or call us to get started!

02.01.2022 It’s a hot one in Sydney today! Be sure to keep hydrated throughout the day as the weather heats up . .... . @fernwoodfitness #fernwoodfitness #stayhydrated #saturday #water #weekendvibes #womenshealth #heatwave #gymsaresafe #PSA See more

02.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

02.01.2022 Smile! It’s Friday! . . .... @fernwoodfitness @fernwoodmiranda @pilatesreformersaustralia @fili.ferreira @tammih #fridayvibes #reformerpilates #pilatesreformer #pilates #motivation #localbusiness #sutherlandshire #miranda #womenshealth #womensgym #gym #workout #empower #fernwoodmiranda #fernwoodfitness See more

02.01.2022 Sunday Squad for Kellys last outdoor bootcamp . . . @fernwoodfitness ... #outdoorbootcamp #outdoortraining #spring #stayhealthy #motivation #fitspiration #newweek #fernwoodmiranda #bootcamp #training #womensgym #workout See more

01.01.2022 Happy Tuesday . ... from our PT Biancas gorgeous bubba Calissi, whos getting some jobs done before heading upstairs to hang with our beautiful Creche ladies! . Need a space where you can enjoy some yoga or Pilates wellness classes?... Or perhaps a hard hitting cardio or strength workout, group fitness class or cycle session? Maybe even just some me time in the infrared sauna. Give our team a call on 95224441 and book a time to come and tour our wonderful facility! . . . @fernwoodfitness @biancajademiller #creche #childminding #yourgym #youtime #fitmum #womensym #localbusiness #miranda #noexcuses #sutherlandshire #ferngullycreche #fernwoodmiranda #fernwoodfitness

01.01.2022 Ending the sale weekend with THE sale! Bright Friday // Cyber Monday 40% off on our No Contract Memberships! ... YES PLEASE! After the year that’s been, it’s time to do something for YOU! Call us tomorrow on 9522 4441 or email CYBER to [email protected] by 6pm tomorrow to snatch up this deal! . . . @fernwoodmiranda @fernwoodfitness #yourgym #goals #allfitnesslevels #hiit #24hourfitness #groupfitness #personaltrainer #yoga #pilates #miranda #womenshealth #womensgym #fitness #workout #empower #fernwoodmiranda #fernwoodfitness

01.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

01.01.2022 Here's another reason to celebrate, besides the fact that it's Friday. Our #FernwoodLive timetable for next week is out now Join us for Tabata, Upper Body and Core, and Yoga on the national Fernwood Fitness Facebook page.