Fernwood Noosa in Noosaville, Queensland, Australia | Sports & fitness instruction

Fernwood Noosa

Locality: Noosaville, Queensland, Australia

Phone: +61 7 5442 4104

Address: 5/8 Selkirk Drive 4566 Noosaville, QLD, Australia

Website: http://fernwoodfitness.com.au

Likes: 1418

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Get into the holiday spirit with this very festive-themed workout: https://bit.ly/349KMjI

23.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

23.01.2022 Our 2021 mantra

22.01.2022 Effective from today, for visitors or members who have traveled from, or are travelling to Greater Brisbane, which includes Brisbane, Moreton Bay, Ipswich, Redlands and Logan since January 2 2021, you may not attend the premises until further notice. Currently Queensland government guidance is to self isolate for the next 3 days. We will update all our policies in accordance with any government rules as they become public. Thankyou for your understanding. Stay Safe.

22.01.2022 Who wants to see this cheeky chap cooking with me? Comment yes or no

22.01.2022 Wishing all our wonderful members a Happy New Year

21.01.2022 Pea and halloumi fritters 250g of frozen peas 125ml milk ( I used a splash of almond milk and water) 2 eggs... 250g halloumi 100g plain flour 30g corn flour 1/2 tsp of baking powder 1 tbsp of chopped mint plus extra to serve Olive oil to cook 1. Cook peas. You can boil in salty water for round 2 minutes or I microwaved for about 3mins. Split the peas and blend leave the other half in pea form. 2. Whisk the blended peas, eggs, both flours, baking powder in a bowl. Then combine the remaining peas, salt and pepper mint and halloumi. 3. Heat olive oil in a frying pan over a medium heat. Add a tablespoon of mixture per fritter to the pan and cook until golden brown each side. Serving suggestion - serve with truss tomatoes, mint and lemon wedges I like spices so will add some chill Enjoy girls

21.01.2022 Totally acceptable to ask

21.01.2022 Time to say hello to 2021! Happy new year, Fernies!

21.01.2022 Yay it’s the weekend

21.01.2022 Make it a very fernie festive season with this 12 days of Christmas workout challenge!

21.01.2022 Every end is a new beginning What mindset shifts are you bringing into 2021?

19.01.2022 One of our amazing Mother/daughter teams here at the club lifting weights. We love this so much Strong women, may we know them, be them and raise them

19.01.2022 Start with this

19.01.2022 Tag a friend who would love this workout

18.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

18.01.2022 This chicken coleslaw and crunchy crouton salad is the ideal meal for lunch or dinner - delicious, easy to make, delicious and full of loads of good stuff! https://bit.ly/3a8diWK

18.01.2022 It's so important to enjoy the food you eat, without the guilt - especially during the festive season. Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

17.01.2022 This boxing workout really packs a punch! Save it now and try it later. 10 x boxer lunges (each side) 10 x jab cross, hook, bob weave 10 x dumbell uppercuts... 10 x jab cross, uppercut cover 10 x punching power lunges (each side) 10 x boxer sit ups See more

16.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

16.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

16.01.2022 Remember Wednesday the 25th we are raising money for Ovarian Cancer Australia. A 90 minute vinyasa flow and guided meditation in the main group fitness studio at 10.15am, booking essential $15 per pewrson, all money goes to this amazing cause <3 call 5442 4104 to secure your spot

15.01.2022 Ali hitting 90kg for her back squat today #strongwomen

15.01.2022 BOXFIT - boxing You asked so we brought it back. Tuesday 9:15am and Wednesday 5:30pm BYO gloves, pads and smile

15.01.2022 Who's ready for a BFF themed workout challenge? Round up your bestie, pump up the tunes & get started with this epic sweat sesh sure to get every muscle firing!

13.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

13.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

11.01.2022 What if I told you the answer to fat loss isn’t cardio ?? You need to train with resistance at least 3 times per week. Rope pulls on the functional trainer. Knees are soft, abs are braced. Shoulders are back and down. Need help with technique ? Book a session with a trainer 54424104

10.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

09.01.2022 Sometimes a little motivation is all you need. That's why we're introducing a new position across all Fernwood clubs to revolutionise your gym experience Please meet Fernwood Fan Girl, your ultimate fitness cheerleader! She'll encourage you every step of the way She'll support you when you need it most... She's always there to lend a helping hand She'll be the friend you didn't know you needed Our #FernwoodFanGirls will be ready to cheer you on in club this April!

09.01.2022 Call the club on 5442 4104 and give the gift of sparkle this Christmas

09.01.2022 Fun little session with Em 3 rounds 8 cals assault bike 10KB swings 12 Box Jumps ... 30 secs battle ropes See more

08.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG3v https://fal.cn/3cG3u

08.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

07.01.2022 We are excited to announce foundation memberships for our reformer pilates are coming soon, don't miss out register your interest 5442 4104

07.01.2022 Who’s Stepping today ? Book in via the app

07.01.2022 Phase 2 of our challenge pre sale has started !

07.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

06.01.2022 One of our favourite festive recipes Why not leave these Gingerbread Bliss Balls out for Santa?

05.01.2022 Sweet cherry pies (Your local mime chef) 800g bags of frozen cherries... 1/2 cup of white sugar 1 dessert spoon of corn flour 4 sheets of frozen puff pastry 1 egg to glaze 1. Preheat oven to 200 degrees and take puff pastry out to defrost. 2. Place cherries in saucepan on a high heat and bring to the boil. Simmer of 20 mins on a low heat. While cherries are simmering lightly grease baking tray and combine sugar and corn flour in a bowl. 3. Cut puff pastry sheets into quarters and place onto baking tray. Take cherries off the heat and stir in sugar and corn flour and return to the heat and simmer for 2 minutes to thicken. 4. Beat egg in a bowl. Section out cherries into puff pastry and fold over edges. Glaze each pastry and place in the oven for 15 to 20 mins or until golden brown. Serve with ice cream or cream

05.01.2022 Check out Tracey’s super quick and healthy lunch. This took 5 mins to make and consists of rice, whole heap of chopped kale, cabbage and carrots. Then added whatever she could find in the fridge....capsicum, avocado and cherry tomatoes. Topped off with some roast chicken and coconut siracha ....because who doesn’t love a bit of spice

04.01.2022 It's so important to ENJOY the food we eat without the guilt (especially during the festive season!) Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify: https://fal.cn/3cdJu https://fal.cn/3cdJv

03.01.2022 Breakfast goals Start your morning right with our blackberry smoothie bowl!

03.01.2022 We are unstaffed but you can still train we are 24/7 and Bodypump is at 9am today with Rach no crèche

02.01.2022 When did we become so wise?

02.01.2022 Chocolate Brownies Small handful of white chocolate chopped 2 small dark chocolate bars chopped 3 eggs ... 1 cup sugar 3/4 cup plain flour 1/4 cup cocoa powder 1/2 cup of olive oil or vegetable oil 1 tbsp of water 1 tsp vanilla extract Pinch of salt 1. Pre heat oven to 160 degrees fan and line a baking tray with baking paper 2. Place all ingredients into a food mixer and mix. Pour mixture into baking tray and bake for 25 - 30 minutes. Remove from baking tray in baking paper. Once completely cool cut into piece and serve. Yummy

02.01.2022 Who’s pumping today ? We love group fitness