Fernwood North Rocks in Sydney, Australia | Gym/Physical fitness centre

Fernwood North Rocks

Locality: Sydney, Australia

Phone: +61 2 9871 7996

Address: 89A N Rocks Rd Shop 89 2151 Sydney, NSW, Australia

Website:

Likes: 1313

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 ****EASTER LONG WEEKEND**** GOOD FRIDAY FRIDAY CLASS LINE UP (02/04/2021):... NO SCHEDULE CLASSES

25.01.2022 ***EASTER LONG WEEKEND*** SUNDAY CLASS LINE UP (04/04/2021): NO SCHEDULED CLASSES

25.01.2022 Get your sweat on with these online workouts dropping on #FernwoodLive next week Join in via the national @Fernwood Fitness Facebook page.

24.01.2022 ITS OFFICIAL!!!!! - We asked the question and you all answered YES to a Friday 4.45pm Fernwood North Rocks Body Step Class with awesome instructor Nancy! - Thi...s class kicks off this week Friday 4.45pm 18th of September, 2020 with Nancy! - Give her your well wishes here everyone! See more

23.01.2022 Saturdays Line up: 8.00AM BODYPUMP RENEE (COVER FOR KAREN) 9.00AM YOGA MONICA (COVER BODYBALANCE CHRISTINE) 10.00AM BODYCOMBAT IRENE (COVER FOR CHRISTINE) ... 11.00AM ZUMBA MINIE See more

22.01.2022 Ahead of R U OK Day on September 10, todays episode of the Women Supporting Women podcast explores in-depth discussions around the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond. We discuss how to start life-changing and life-saving conversations with people who are showing signs of a mental health problem or crises, the ALGEE method, reducing the stigma around mental health, and the importance of shining a light on co...nfronting yet critical issues challenging our wellbeing. Kathy shares valuable information about the MHFA training program, signing up and tips for when, where, and how to start those important conversations. Were so grateful to Kathy for taking the time to share these insights and topics. Listen now on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX

22.01.2022 Time to say hello to 2021! Happy new year, Fernies!

22.01.2022 ***EASTER LONG WEEKEND*** SATURDAY CLASS LINE UP (03/04/2021): 8am - B/Pump - Karen 9am - B/Balance - Christine

21.01.2022 Wednesday 30/12/20 classes! BOOTY 9am Body Step 930am Body Pump 1030am ... Yoga 5:45pm Swiss New Body 6:45pm See more

21.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

21.01.2022 This week, Narelle shares her tip of "Use it or loose it!"

20.01.2022 If someone is experiencing a mental health crisis, and youre waiting for professional help to arrive or the situation to resolve, there are a few steps you can take to support that person and help them feel a little more comfortable in the interim its called Mental Health First Aid and its saving and changing lives around the world https://bit.ly/3k6FH1n

20.01.2022 Group fitness classes are the ideal way to learn new and correct techniques, trigger motivation and find new exercises to include in your own exercise circuits. To make it easier, weve compiled a list of the top 10 reasons you should try Fernwood group fitness classes: https://bit.ly/2PRUK20

20.01.2022 Now on at North Rocks!!!

19.01.2022 The beautiful members of Fernwood North Rocks getting to know each other at the local Cafe across the club

18.01.2022 Have you tried our Body Combat class? Come and join us on Thursdays at 5.45pm or Saturday mornings at 10am. There are a variety of benefits and reasons of why you should attend. We dare you to be the best version of yourself!

17.01.2022 Spring is here and its time to start moving! Improve your life, health, fitness and wellbeing with FERNWOOD SEVEN HILLS, BANKSTOWN, NORTH ROCKS & LIVERPOOL ... Exclusive 24/7 Womens Only Facility, Complimentary breakfast, fruit, tea,coffee and milk. Complimentary toiletries and shampoo/conditioner Over 55 group fitness classes Nutrition | Exercise | Mindset Child Minding for Babies, Toddlers and Primary School children. Workshop to get you started 3 x 1 on 1 reviews Group Personal Training and 1 on 1 Personal Training and (Pilates reformer-at Seven Hills & North Rocks) So where do you start??? It starts with your mind set, your dedication and your commitment to changing old habits for new ones. Its looking at the right nutrition and exercise for your body type. FEEL FREE TO PRIVATE MESSAGE FITNESS GURU SYLVIA or locate her at: Fernwood Seven Hills. 3 Federal Road, Seven Hills https://fernwood.me/JoinSevenHills Ph: 9676 8595 - Fernwood Bankstown. Home Maker Centre:Chapel Rd, Bankstown https://fernwood.me/JoinBankstown Ph: 87229990 - Fernwood North Rocks: Shop 89A North Rocks, Rd, North Rocks https://fernwood.me/JoinNorthRocks Ph: 98717996 - Fernwood Liverpool: 3 Kelso Crescent, Moorebank https://fernwood.me/JoinLiverpool Ph: 96021700 See more

15.01.2022 New to strength training? Fernwood Fitness trainer Ebony guides you through the top five things you need to know before getting started.

15.01.2022 10 reasons to start the new year with a new fitness routine: https://bit.ly/3aj1Sjb

15.01.2022 Just a reminder that we are unstaffed tomorrow, the Creche is closed and no classes are running due to the public holiday. We hope you are all enjoying your break!

15.01.2022 Heres another reason to celebrate, besides the fact that its Friday. Our #FernwoodLive timetable for next week is out now Join us for Tabata, Upper Body and Core, and Yoga on the national Fernwood Fitness Facebook page.

15.01.2022 From 5km to 87km, Fernwood Personal Trainer, professional running coach, marathon runner and ultra-marathon runner Kate Atkinson talks about the benefits of running, getting started and making progress in your strides https://bit.ly/2EGhzUp

15.01.2022 Wednesdays Line up 6.00AM BODYSTEP NANCY 9.30AM BODYSTEP NANCY 10.30AM BODYPUMP NANCY... 4.00PM CIRCUIT NARELLE 5.00PM ABT NARELLE (30 MIN) 5.45PM YOGA GREEN 6.45PM SWISS/NEW BODY JOSETTE 7.45PM PILATES - JOSETTE See more

14.01.2022 Saturdays Line up: 8.00AM BODYPUMP KAREN 9.00AM YOGA CHRISTINE 10.00AM BODYCOMBAT CHRISTINE... 11.00AM ZUMBA MINIE See more

14.01.2022 All our Fernwoods have Pilates and YOGA classes available. Taught by the best trainers in the industry, PM us here if you would like to know more and/or contac...t your nearest Fernwood club below: FERNWOOD NORTH ROCKS :Ph:029871 7996 - FERNWOOD SEVEN HILLS: PH: 9676 8595 - FERNWOOD BANKSTOWN :PH: 87229990 - FERFNWOOD LIVERPOOL: PH: 96021700 Liverpool: https://fernwood.me/EnquireLiverpool Bankstown: https://fernwood.me/EnquireBankstown Seven Hills: https://fernwood.me/EnquireSevenHills North Rocks: https://fernwood.me/EnquireNorthRocks See more

14.01.2022 Friday’s Line up: 6.00AM HIIT - JULIE (Cover) 9.30AM BODYPUMP NANCY 10.30AM YOGA MONICA... 4.45PM BODYSTEP- NANCY 5.45PM TABATA - JULIE (NEW CLASS) 6.15PM SWISS BALL - JULIE (NEW CLASS) 6.45PM BODYBALANCE JULIE See more

13.01.2022 ATTENTION FERNWOOD NORTH ROCKS LADIES! The following classes on MONDAY, 16th NOVEMBER 2020 have been cancelled due to Instructor availability. SCULPT - 3.45pm ... STEP & TONE -4.45pm We are sorry for any inconvenience this might of cause for our Fernwood Fitness Community. Thank you for your on going support. Please call us on (02) 9871 7996 if you have any questions or enquiries.

11.01.2022 Tomorrow’s classes Tuesday 29/12/20 Body Pump 930am Body Balance 1030am Latino Blast 5:45pm... Body Pump 6:45pm We hope you have had a wonderful break. Now let’s do this!

11.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

11.01.2022 Get your morning started with this delicious chocolate smoothie recipe. Who says you cant have chocolate for breakfast?

09.01.2022 Whats your fitness goal??? - Get in shape for Summer at any one of our 4 top Fernwoods listed below and have 100% access to all of these. - Fernwood is Austra...lias No 1 Premium Womens Health Club!! - Fernwood Seven Hills. 3 Federal Road, Seven Hills https://fernwood.me/JoinSevenHills Ph: 9676 8595 - Fernwood Bankstown. Home Maker Centre:Chapel Rd, Bankstown https://fernwood.me/JoinBankstown Ph: 87229990 - Fernwood North Rocks: Shop 89A North Rocks, Rd, North Rocks https://fernwood.me/JoinNorthRocks Ph: 98717996 - Fernwood Liverpool: 3 Kelso Crescent, Moorebank https://fernwood.me/JoinLiverpool Ph: 96021700 See more

09.01.2022 Thursdays Line up: 6AM BODYCOMBAT CHRISTINE 9.30AM TABATA SUZIE 11.00 AM YOGA- SARAH... 3.45PM SCULPT NARELLE 4.45PM BODYPUMP - NARELLE 5.45PM BODYCOMBAT ALIA 6.45PM ZUMBA MINIE See more

09.01.2022 Sundays Line Up: 8.15AM STRENGITH CLARA (45 Min) 9.00AM BODYPUMP CLARA (COVER) 10.00AM PILATES HEIDI

08.01.2022 Shine bright like a diamond

08.01.2022 Happy Easter Godesses! Be your own kind of beautiful and look after your body out of love and kindness! You are perfect, just as you are. Move towards better health but enjoy the journey!

08.01.2022 Mondays Line up: 6.00am XTRAIN NANCY 9.30am HIIT NANCY (60 min) 10.30am LATINO BLAST MONICA... 11.30am PILATES SARAH 3.45pm SCULPT NARELLE 4.45pm STEP & TONE NARELLE 5.45pm BODYPUMP JULIE 6.45pm HIIT JULIE 7.45pm YOGA ELLEN See more

07.01.2022 To all our North Rocks members. Well we finally have an awesome shot of long standing Instructor extraordinaire Nancy. And we are wanting to get lots of likes a...nd comments for Nancy to take a Friday Afternoon class at 4.45pm Body Step. Can we have some great comments down below, if we at leat get 15 comments, she will do the class. Stay tuned for the results and get behind this amazing instructor! xxxx See more

06.01.2022 Fridays Line up: 6.00AM HIIT - ALIA 9.30AM BODYPUMP NANCY 10.30AM YOGA MONICA... 5.45PM BODYPUMP - JULIE 6.45PM BODYBALANCE JULIE See more

06.01.2022 Did someone say Reformer Pilates? Fernwood North Rocks are currently offering Reformer Pilates for their Members and Non Members of the Fernwood Community. For more information follow the link below:... https://fernwood.me/JoinNorthRocks See more

05.01.2022 Looking for a healthy meal to make this week? Why not try this date and lamb tagine recipe https://bit.ly/2ZxXNl9 This recipe comes from our online food, fitness, and wellness hub MyFernwood. Send us a PM to find out more about all the perks youll experience when you register your online MyFernwood account.

05.01.2022 Meet the maker of Latino Blast at Fernwood North Rocks, Seven Hills and Liverpool

05.01.2022 Reformer Pilates has a variety of benefits to offer you, your body, and your mind. For more information or to join, please click the link below. https://Fernwood.me/ReformerNR

05.01.2022 Saturday’s Line up: 8.00AM BODYPUMP KAREN 9.00AM YOGA CHRISTINE 10.00AM BODYCOMBAT CHRISTINE... 11.00AM ZUMBA MINIE See more

04.01.2022 Sundays Line up: 8.15AM STRENGITH CLARA (45 Min) 9.00AM BODYPUMP KAREN 10.00AM PILATES HEIDI

04.01.2022 Welcome to the festive holiday season, which brings warmer weather, beach trips and delicious food - just like these epic peanut butter bars that really taste as good as they look! Try the recipe here: https://bit.ly/2J0c4Sw

04.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

02.01.2022 Wednesdays Line up: 6.00AM BODYSTEP NANCY 9.30AM BODYSTEP NANCY 10.30AM BODYPUMP NANCY... 4.00PM CIRCUIT NARELLE 5.00PM ABT NARELLE (30 MIN) 5.45PM YOGA GREEN 6.45PM SWISS/NEW BODY JOSETTE 7.45PM PILATES - JOSETTE See more

01.01.2022 Tuesdays Line up: 6.00am BODYPUMP NANCY 9.30AM BODYPUMP NANCY 10.30AM PILATES YANA... 5.45PM Latino Blast - KARINA 6.45PM BODYPUMP - RENEE (Cover) 7.45PM BODYBALANCE JULIE See more

01.01.2022 Important Announcenent - Fernwood Instructor and Personal Trainer of the year awards at Fernwood Seven Hills, North Rocks, Liverpool and Bankstown!! - Members g...et to vote for their favourite loyal and trusted instructors and Personal Trainers who have work all around the clock to deliver exceptional fitness experiences to all our members. - Stay tuned polls will open shortly on voting - The Instructor and Personal Trainer of the year will receive great prizes and a crown !!! - Give your well wishes a good luck comments here ladies xxxx See more

01.01.2022 Who's ready for a BFF themed workout challenge? Round up your bestie, pump up the tunes & get started with this epic sweat sesh sure to get every muscle firing!

01.01.2022 Happy Xmas from the team at Fernwood North Rocks! Tell us what your day looked like in the comments below! We hope it was wonderful!!!

01.01.2022 Have you listened to our latest podcast? In this episode of our #WomenSupportingWomen podcast, we are joined by Fernwood Fitness Wellness, Training, and Development Manager Emma Robertson who dives into the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond: https://bit.ly/2ZkZMcb You can find this episode and more on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX