Fernwood Preston in Preston, Victoria, Australia | Gym/Physical fitness centre

Fernwood Preston

Locality: Preston, Victoria, Australia

Phone: +61 3 9480 0888

Address: 1/70 Chifley Drive 3072 Preston, VIC, Australia

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Likes: 1580

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• Gym/Physical fitness centre
• Fitness trainer
• Food consultant

25.01.2022 ARE YOU READY TO SHINE?! Who's ready for the first challenge of the year?! This year it's all about setting new goals and re-setting ourselves to SHINE even ! Register your interest in club or look out for a survey in your inbox to register your interest. We only have limited spots for this challenge, so secure your spot today! ... Email [email protected] if you have any further questions.

25.01.2022 WELCOME BACK! We are super delighted to announce that our doors will open tomorrow, Thursday 18 February 2021 at 7am! Thank you so much for your support during the past 5 days. We can't wait to see you all again

24.01.2022 FROM THE TEAM - GREGORIA We’re always there for our kids ensuring they get some daily exercise. But now it’s time for YOU! Join one of our trainers for 1:1 outdoor personal training today! It’s time to start training again Email [email protected] and purchase an outdoor PT pack today!

24.01.2022 It's National Dessert Day! Celebrate today with this healthy rainbow fruit popsicle recipe. The perfect way to satisfy your sweet tooth

24.01.2022 OUR MEMBERS! Are our inspiration! Keep smashing your goals Mila! Tag us in your selfie in club and be proud of feeling stronger

23.01.2022 "I have been an ovarian cancer survivor for 9 years. With a 46% survival rate, many women sadly don't reach this point and that's just not near good enough." This November, Fernwood is raising funds for Ovarian Cancer Australia to provide more ovarian cancer nurses, so women like Jane can receive earlier access to care & invaluable ongoing support. The best part is, you can support the cause too! All you need to do is set a health, fitness or wellness goal for November, tr...ack your progress and share your fundraising page with your friends and family so they can donate. Find out more info here: https://bit.ly/30S0Mp0 #WorkoutForWomen

23.01.2022 FROM THE TEAM - ZOE I’m just loving the outdoors! Train with me and let’s start creating our fitness magic! Email [email protected] and sign up for outdoor training today!

22.01.2022 FROM THE TEAM - EVELYN What does RISE challenge mean to you? RISE to the challenge meaning to me is to discover or utilise the strength, determination or skill necessary to accomplish the task SUCCESSFULLY! ... Join us for our 6 week RISE CHALLENGE starting on the 19th October. Email [email protected] and secure your spot today. Hurry, only 5 spots left!

20.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

19.01.2022 FROM THE TEAM - JESS B Is it a kettlebell or is it a footrest?! Anyone else finding their home workouts are getting a bit boring? Maybe you’ve lost the motivation to maintain your exercise routines in this lockdown? We hear you - and so does JB’s dusty kettlebell! Thankfully we are now allowed to train outdoors again! Will you join team Preston? Email [email protected] to sign up today!

19.01.2022 VIRTUAL GROUP FITNESS Join us next week for our LIVE classes! Keep moving team Preston Email [email protected] if you like to access these classes.

19.01.2022 Pre-sale is now open for Fernwood's 2020 national challenge! 6 weeks of fitness, wellness & nourishment. Starts October 19. Do it for you and the epic prize that’s up for grabs! Jump to it. Find out more info here: https://bit.ly/3iHgxWF

18.01.2022 Skip the take-away. Here's an easy-to-make-at-home marinated tofu veggie burger from our MyFernwood program https://bit.ly/2KbHmX6

17.01.2022 Are you finding that your salads are becoming a little mundane? Over the regular lettuce, tomato, cucumber, and grilled chicken on a daily rotation? Spruce up your salad with these fun and healthy variations and make your meals a little more enticing https://bit.ly/3jPIDzP

16.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

16.01.2022 GROUP FITNESS TIMETABLE Guess what?! Another brand new class is coming onto our amazing group fitness timetable! Strong by Zumba is a high intensity interval class think burpees, pushups, and other high-impact moves that's synced to specific music. After all, Zumba is all about the music! Try it and you will fall in love with the music and moves! Starts Thursday 14 January at 5.30pm

15.01.2022 FROM THE TEAM - CLAUDIA Eye squinting season is upon us and I am loving it ! Sign up for outdoor PT today and receive a bonus sun tan while you’re at it! ... Email [email protected] today and let’s start moving team Preston!

14.01.2022 OUTDOOR PERSONAL TRAINING! Get out and train in the park today! Yes, it’s a different environment then what we had, but we can’t sit and wait. We need to create the fitness moment and let our bodies feel strong again! Email [email protected] to sign up for personal training outdoors today!

14.01.2022 RISE CHALLENGE Steph is RISING to the challenge through her tuck jumps in outdoor PT! The countdown is on team. Will you RISE with team PRESTON? Challenge starts on Monday 19 October! Email [email protected] today!

13.01.2022 RISE CHALLENGE Only 2 weeks remaining for the team to RISE to the challenge! We have 5 spots remaining, so hurry - don't miss out and secure your spot today. Challenge starts on Monday 19 October for 6 weeks and it will take you to a stronger place! Email [email protected] to sign up today.

13.01.2022 CALLING RISE CHALLENGERS! Please check your inbox for your welcome email. Ensure that you read what's on offer as part of your package and if you have any questions, the team will be in touch soon to assist you! Outdoor boot camp sessions are ready for booking via your Fernwood App today!... You can also email [email protected] if you have any questions

13.01.2022 A friend in need is a friend indeed

13.01.2022 Gooey sweet potato brownies Don't be fooled, this is the best ever healthy brownie recipe! They are RICH & CHOCOLATEY call for a handful of simple ingredients and have NO FLOUR! Serve with berries, yoghurt or on their own as a delicious snack

09.01.2022 We have some great workouts for you on #FernwoodLive next week! Join fellow Fernie trainers and members for Aerobics, Full Body HIIT and HITT + Stretch. Tune in via the national Fernwood Fitness Facebook page.

09.01.2022 CALLING RISE CHALLENGERS! Boot camp sessions are filling up fast! Please ensure you book in a spot for next week as soon as possible! You can do this on your Fernwood App, click on 'class timetable', scroll over to Monday 19 October and choose a session for you! Email [email protected] if you have any further questions

07.01.2022 STRONG BY ZUMBA IS COMING! A muscle conditioning class, HIIT style along with Zumba music! Starts Thursday 14 at 5.30pm. Here's a clip for you to see what the hype is all about! https://www.youtube.com/watch?v=ZGL2Z55WYUU

07.01.2022 RISE TO THE CHALLENGE! Whether it’s outdoor training or getting ready to be part of our RISE challenge, there’s going to be an outdoor component! So make the jump and let’s finish off the year stronger than ever! Email [email protected] and sign up today!

07.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

05.01.2022 Breakfast goals Start your morning right with our blackberry smoothie bowl!

04.01.2022 FLASHBACK - TEAM PRESTON When it rains, we miss being in club! Team Preston training together for a challenge!

04.01.2022 RISE CHALLENGE - LAST CALL Our RISE challenge starts next week commencing Monday 19 October! Take the leap and make it happen for you. Email [email protected] and sign up today or MISS OUT!

04.01.2022 RISE CHALLENGE It’s time to RISE! Tash is lifting her Mum, who do you want to lift? Let’s lift each other up, let’s support one another, this is the time to RISE together! Chalkenge begins on Monday 19 October! Email [email protected] and sign up today! Hurry, only 5 spots available ... #fernwoodpreston #teampreston #risechallenge #strongwomen

02.01.2022 MONDAY 9 NOVEMBER! We can’t wait to see our wonderful members again!

02.01.2022 We're SO excited to announce Fernwood has partnered with Ovarian Cancer Australia to raise awareness and share our support for women with ovarian cancer. And the best part is, you can show your support too! We all love a good workout, so why not dedicate the month of November to boosting your health, fitness and wellness while also raising money for women with ovarian cancer? All you need to do is set a health, fitness or wellness goal for November, track your progress a...nd share your fundraising page with your friends and family so they can donate. Did we mention the prizes? That’s right, we have some HUGE prizes up for grabs to motivate you to get moving and fundraising for a great cause. Find everything you need to know here: https://bit.ly/30S0Mp0 #WorkoutForWomen