Fernwood Sydenham in Sydenham, Victoria, Australia | Fitness boot camp

Fernwood Sydenham

Locality: Sydenham, Victoria, Australia

Phone: +61 3 9390 6133

Address: 511-521 Melton Highway 3037 Sydenham, VIC, Australia

Website: http://www.fernwoodfitness.com.au/clubs/vic/sydenham

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 For real, why does this help?!

23.01.2022 Welcome back to Indoor PT! Our member Emily is all smiles returning to Personal Training. It’s so nice to return to the gym and see all the staff again. So much had changed and I’m so excited to be able to exercise again. ... Thanks Emily x

22.01.2022 FLASH SALE - $800 OFF 12 MONTHS when you pay in full or 10% off & NO JOINING FEE. Hurry, this offer will be gone in a FLASH! USE PROMO CODE: FLASH - https://www.fernwoodfitness.com.au/join

22.01.2022 OUR FLASH SALE HAS ARRIVED EARLY! You asked, and we listened! Our biggest sale on PT PACKS available now. Give us a call on 9390 6133 or see us at reception to book in! Limited time only so get in quick. Let's get sweaty and ready for summer.

22.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

21.01.2022 Sometimes a little motivation is all you need. That's why we're introducing a new position across all Fernwood clubs to revolutionise your gym experience Please meet Fernwood Fan Girl, your ultimate fitness cheerleader! She'll encourage you every step of the way She'll support you when you need it most... She's always there to lend a helping hand She'll be the friend you didn't know you needed Our #FernwoodFanGirls will be ready to cheer you on in club this April!

21.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

20.01.2022 It's so important to ENJOY the food we eat without the guilt (especially during the festive season!) Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify: https://fal.cn/3cdK1 https://fal.cn/3cdK2

19.01.2022 Who said the perfect relationship doesn't exist?

19.01.2022 This chicken coleslaw and crunchy crouton salad is the ideal meal for lunch or dinner - delicious, easy to make, delicious and full of loads of good stuff! https://bit.ly/3a8diWK

19.01.2022 Last month we ran a competition for our members! Every visit to the club in the month of December was an entry into the draw to win their 2021 membership! Congratulations to Erika who was the lucky winner and has a free year at the club! There’s good news for everyone else. we’re running this competition again this month! Every visit you make to the club in January gives you an entry into the draw to win your 2021 membership. 10 visits = 10 entries! ... Make sure you check in at reception so we can track your visits!

18.01.2022 Get into the holiday spirit with this very festive-themed workout: https://bit.ly/349KMjI

18.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

17.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

17.01.2022 Please see changes to the GROUP FITNESS TIMETABLE from the 21st of December to the 10th of January. Happy holidays!

16.01.2022 "In hard times you reflect and realise how much the gym, staff and the Fernwood members have an impact on your life. It's my second home. The gym is always constantly improving with equipment and extra classes like FIIT30. I feel extremely safe coming back after lockdown, Fernwood always keeps us fully informed by social media and emails. Precautions were taken such as temperature checks, and the staff keep the equipment clean. It's the safest I've ever felt, and I'm extreme...ly happy. So thank you and well done Fernwood." - Monica Buttigieg

16.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

16.01.2022 Challenge yourself to do more of the things that make you SHINE. Presale for our 6-week challenge begins today. Set your goals, set your mind and choose your package. The hardest part is deciding to begin, the journey will only get better. ... Weekly Food & Mood Workshops In Club Activities My Challenges Online Workouts Personal Training FIIT30 Fitness Testing Meal Plan Reformer Pilates This challenge we will be introducing FOOD & MOOD. You will learn how to eat optimally to nourish and support your body, and how the food you eat affects your mood! To find out more, RSVP for an info night at reception or by giving us a call on 9390 6133. Info nights: Wednesday, 20th of January at 6pm with Louise Saturday, 23rd of January at 9:30am with Mary

15.01.2022 FLASH SALE 4 DAYS ONLY - $800 OFF 12 MONTHS when you pay in full or 10% off & NO JOINING FEE. Hurry, this offer will be gone in a FLASH! USE PROMO CODE: FLASH - https://www.fernwoodfitness.com.au/join

15.01.2022 FIIT30 recommences tomorrow, and we are SO excited! Check out our timetable and get yourself booked in for a class. Find out more at reception.

14.01.2022 Register your interest at reception!

14.01.2022 We are excited to announce that our Virtual Cycle Classes are BACK Commencing Monday 30th November We have over 50 Virtual Cycle Classes scheduled per week! ... No need to book, however spaces are limited.

14.01.2022 Congratulations to our SHINE CHALLENGE WINNERS (In no particular order) 1. Results winner - Lisa 2. Points winner - Stef... 3. Effort winner - Kelly Thank you to all of our SHINE challengers for showing up, stepping up, and joining in! On behalf of our trainers - it has been a privilege to watch your journey, see your transformations, and create friends for life!

14.01.2022 Make it a very fernie festive season with this 12 days of Christmas workout challenge!

13.01.2022 Here's Julie smashing out a session on a nice summer day! Our personal trainers can help you with any goals, or specific requirements you may have! Everybody is different, and that means everyone’s abilities and requirements are different when it comes to exercise. Wherever you're at physically and mentally with exercise, our trainers are here to help.

13.01.2022 That’s right, we’re LIVE. Follow us for all the latest news, highlights, goss & competitions.

12.01.2022 10 reasons to start the new year with a new fitness routine: https://bit.ly/3aj1Sjb

12.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

12.01.2022 Creating a 1.5 metre distance is just one of the many guidelines we have implemented to ensure a safe workout for all of our members. It's important now, more than ever before, that we're all doing our bit to help us keep our clubs beautiful, safe and sparkling clean. All Fernwood staff have completed the Australian Department of Health Infection Control - COVID-19 online training, and we will have rostered cleaners on site throughout the day to keep the club sanitised at all times.

12.01.2022 Christmas is coming, but it’s not time to slow down just yet. Let’s get ready for Summer with 12 SWEATY minutes of Christmas.

10.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

08.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

08.01.2022 ! , , , . !

08.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

07.01.2022 We've missed you more than you know & can't wait to have you back in for your full body work!!! Sessions are now live on the Fernwood Booking App so get those booking fingers working & secure your spots!... Don't have a Reformer Pack?? Contact our girls at Reception to organise one to start feeling ahhhhhmazing, you'll thank us for it

07.01.2022 Time to say hello to 2021! Happy new year, Fernies!

06.01.2022 Here are our top tips to ensure you stay on track with your fitness goals this year: https://fernwood.fitness/3rzh2GL

05.01.2022 Our 2021 mantra

04.01.2022 This boxing workout really packs a punch! Save it now and try it later. 10 x boxer lunges (each side) 10 x jab cross, hook, bob weave 10 x dumbell uppercuts... 10 x jab cross, uppercut cover 10 x punching power lunges (each side) 10 x boxer sit ups See more

03.01.2022 Time to HIIT it! You don’t need any equipment, all you need is 25 minutes out of your day There’s 9 moves and we’re exercising for 40, 30 and 20 reps and then taking 30s of rest with slow, deep breaths before switching to the next round of exercises (it’s a circuit!) 5 rounds of 3 moves to leave you feeling fitter, faster & stronger! Double tap and hit SAVE so you’ve always got a sweaty workout in your pocket and let’s go!

02.01.2022 All you need is 10 minutes to complete this ab burner! Try it now or save for later.

02.01.2022 When did we become so wise?

01.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG4N https://fal.cn/3cG4M

01.01.2022 What's the goss?!

01.01.2022 It's so important to enjoy the food you eat, without the guilt - especially during the festive season. Listen in as Ebony (host of The Real Health podcast, Fernwood PT and qualified nutritionist) talks about the issues with labeling food as good and bad, how she overcame her own negative relationship with food and how changing the way we talk about food can change how we think about it too. We are so excited to have Ebony on the podcast, and we hope you love today's episode! Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX