Fernwood Tuggeranong in Tuggeranong, Australian Capital Territory, Australia | Sport & recreation

Fernwood Tuggeranong

Locality: Tuggeranong, Australian Capital Territory, Australia

Phone: +61 2 6293 2366

Address: Cnr Soward Way & Scollay Street 2900 Tuggeranong, ACT, Australia

Website: http://www.fernwoodfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Massive thank you to our major sponsor LJ Hooker Tuggeranong! Without your support our Community Carnival would not have been such a huge success and helped us raise over $6000 for Ovarian Cancer Australia Want to know more about LJ Hooker Tuggeranong?... LJ Hooker Tuggeranong is a multi-award winning Real Estate Agency in Canberra. LJ Hooker Tuggeranong offer a large range of Real Estate services including; Residential Sales, Property Management, Auctions, Appraisals and Leasing. Based in Greenway we also service the surrounds including; Oxley, Wanniassa, Fadden, Gowrie, Monash, Gilmore, Calwell, Kambah, Macarthur, Chisholm, Isabella Plains, Bonython, Conder, Theodore, Banks, Richardson and Gordon. LJ Hooker Tuggeranong also cater for the bordering NSW regions such as Jerrabomberra, Royalla, Little Burra, Tharwa and Michelago. Offering 5 star service and professional advice to sellers, buyers, landlords, investors and tenants! Contact LJ Hooker Tuggeranong https://www.facebook.com/ljhookertuggeranong1/

23.01.2022 COMMUNITY CARNIVAL Saturday 28th 9am-1pm Join us for a fun filled day of activities, raffles & prizes, sausage sizzle, jumping castle, reptile zoo, coffee vans and stalls - perfect to purchase Christmas presents! And so much more including LIVE BANDS!!! ... We'd like to take this opportunity to thank our Major Sponsors for the day: LJ Hooker Tuggeranong Genplus Hire Quickeze Towing Platinum Meats Tuggeranong Natural Eclipse Motherly Instinct Belle Photography Special mention to our business partners: Vitality Health Centre MoveHappy Healthcare Natural Eclipse HUGE SHOUT OUT TO our members/staff who have donated to the event and also volunteers who are donating your precious time to help us get set up! Please call the club tomorrow if you would like to volunteer or donate! We are raising funds for #ovariancanceroz Please remember that our carpark will be used for the community carnival. Please park close by and enjoy a short walk to the community carnival or if you are coming for a workout See you Saturday!

23.01.2022 Summer group fitness timetable Classes of the week- Tues 9:30am Metafit and Saturday 8:30am SPRINT #newclasses #canberra

19.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

19.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

18.01.2022 And it’s a wrap! Thank you for your selfie’s with Elfie! The winner of our summer competition will be drawn soon #canberra #elfie #tuggeranong #fernwoodfitness

18.01.2022 Big thank you to everyone who came this weekend to our Community Carnival We have raised $4,500 for #ovariancanceroz and would love to hit our goal of $5,000! Today is the last day to donate and we have some pens, #workoutforwomen bags, pins, $10 for 10 days memberships and are taking donations. Pop in or give us a call on 62932366. #canberra #tuggeranong @fernwoodfitnesstuggeranong @fernwoodfitness

17.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

17.01.2022 Massive HAPPY BIRTHDAY to our incredibly talented group fitness instructor Ashleigh Ashleigh also recently celebrated her 10 years at Fernwood Tuggeranong!!!! We hope you had the best birthday and love having you here every Sunday teaching your classes! If you have not done a class with Ashleigh - jump into the Fernwood app and book in! #happybirthday #canberra #tuggeranong @fernwoodfitnesstuggeranong @fernwoodfitness #10yearsserviceaward

17.01.2022 Congratulations Teaghan! Teaghan entered our Win a 3 month membership competition when she visited our business partner Move Happy Healthcare and was our lucky winner! #movehappyhealthcare #canberra

16.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

14.01.2022 Who wants to join us for a cocktail party this Friday??? We have 10 tickets left for our members end of year cocktail party! You might get a chance to shake your booty and of course you can celebrate with members and staff! Let’s say goodbye to 2020 together and have a well deserved ladies night ... Call 62932366 now to secure your spot! Tickets will be available to purchase until 5pm tomorrow or unless sold out!

14.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

14.01.2022 How much fun does this look? #travoltarobics. @fernwoodfitnesstuggeranong @fernwoodfitness #canberra #tuggeranong

13.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

12.01.2022 Can we get a round of applause for our top 3 finalist for our member of the year awards We are so proud of you all and cannot wait to announce the winners this Friday at our cocktail party! 6pm @thehighballexpress Call now to secure a ticket! #canberra #tuggeranong #fernwoodtuggeranong #membersawards #cocktailpartay

11.01.2022 Shout out to our FIIT30 tribe who completed Amy’s finisher this week #fiit30tribe #fernwoodfitness #canberra

11.01.2022 Did you know we have a large range of merchandise available at reception? We have introduced covid safe measures with contact free entry when you enter but would still love for members to come to reception anytime if you need assistance or grab us if you have any questions for our large range of extras like: Pure water if you forget your water bottle which is 100% Including the bottle cap! ... Metalic Fernwood water bottles if you would like a fantastic bottle that you can keep and re use forever! True Protein products! Towels Yoga Mats trigger point balls Shout out to the girls who love a moment to do a movie re enactment Can you guess what movie this is from? Comment below and also let us know your favourite movie!

10.01.2022 #fernwoodtuggeranong We are strong, we are empowered and we are a family! #thankyoutribe . . !

10.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

10.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

10.01.2022 LES MILLS SPRINT HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON A BIKE HIGH INTENSITY... RAPID RESULTS SMASH GOALS WHAT IS LES MILLS SPRINT? LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast. BENEFITS Maximum performance! Minimum time! Build lean muscle and train your body to burn fat! Burn calories for hours after your workout! Push your mental and physical limits! Short and intense all done in 30 minutes! JUST GETTING STARTED? You don’t need to be a cyclist but you do need some level of fitness for LES MILLS SPRINT. Dial it back in your first few sessions to get a feel for what it’s about. If you’re finding things tough it’s fine to slow down, reduce the load or sit up and rest. We recommend two HIIT workouts a week as part of a balanced training plan.

09.01.2022 If you’ve been sticking to the same routine for a while, chances are you might have lost your motivation to move. Read our top tips for reviving your exercise drive: https://bit.ly/2KdMhqn

09.01.2022 Flashback to the last FIIT30 tribe hike! Who is excited for tomorrow’s FIIT30 hike Head to the Fernwood Tuggeranong FIIT30 members page and check you have RSVP to the event. ... Sam and Donna cannot wait to spend Sunday morning with you!

09.01.2022 Shout out to our FIIT30 Tribe who recently got together for an extra special weekend for the Molonglo Gorge hike Awesome work team! We can’t wait for the next FIIT30 social event

07.01.2022 A few staff got to test out the microphone for this Saturday’s Community Carnival!!!! 9am-1pm in our carpark! Did you know we will have bands performing on the day in addition to a reptile zoo, jumping castle and stalls? ... We are raising funds for #ovariancanceroz with our goal of hitting $5,000 dollars. We are almost there and would love for you to join us on the day! We can promise a lot of fun, laughter and entertainment #fernwoodfitness #workoutforwomen Ovarian Cancer Australia Shout out to our bands performing on the main stage: 9am-9:45am The Beached Quails. Local Tuggeranong band 10am-11am She’s the Band. Leana and Anastasia’s sweet acoustic sounds Stay tuned for a complete line up of the events at the main stage this Saturday!

03.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

02.01.2022 Summer memberships HALF PRICE! Kickstart your 2021 today!

02.01.2022 Flash sale ends 7pm Tonight! Come in and join! Can't make it in? ... Follow the link https://www.fernwoodfitness.com.au/join and enter code: ZJF20 to receive your 20% off! Already a member? Tag a friend and get 4 weeks free when they join!

01.01.2022 Tomorrow is the day! Pre sale for our 6 week challenge with 10% off! #bootcamps #foodandmood #shinechallenge #canberra