Fernwood Ultra Geelong City in Geelong, Victoria | Sports & fitness instruction

Fernwood Ultra Geelong City

Locality: Geelong, Victoria

Phone: +61 3 5229 0513

Address: Corner of Corio and Clare Streets 3220 Geelong, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Members . If you havent already done so, remember to join our Members Only private Facebook Group to stay connected with the Ultra community . See you there ... . https://www.facebook.com/groups/242631410450676/ See more

25.01.2022 After another day of isolation yesterday, I went for my daily walk and spotted this magical rainbow . It reminded me of the quote... . "When it rains, look for Rainbows.....When its dark, look for the stars...." ... . Appreciating natures beauty See more

25.01.2022 Wanting to start your health and fitness journey during lock-down? . Join our Fernwood Online Membership for only $9.95 per week! . You will gain access to...... Online home workouts Virtual yoga classes Meditation and mindset assistance Hundreds of healthy recipes Monthly challenges with workouts, meal plans and recipes Live chat support with certified PT & nutritionist . Join today https://www.fernwoodfitness.com.au/join See more

25.01.2022 Online classes are being run for our members as of tomorrow night! Live classes will be held in our members only group, link below to join. https://www.facebook.com/groups/242631410450676

24.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

23.01.2022 NEW EPISODE ALERT In this episode of the Women Supporting Women podcast, we chat to Australian authors, Samantha McDonald and Lisa Portolan about their recently published book, Pretty Girls. Inspired by real-life events, this episode touches on some emotive, raw and real conversations around domestic violence and female empowerment. ... Listen now on Apple Podcasts, Spotify, or Google Podcasts by searching for us - Women Supporting Women.

23.01.2022 We are back!!! We can’t wait to see you back in the studio today. Please note that masks are still required as per lockdown restrictions x

23.01.2022 Get your morning started with this delicious chocolate smoothie recipe. Who says you cant have chocolate for breakfast?

22.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

21.01.2022 Last day of Fernwood Ultra's FLASH Sale! Join online and enter the word FLASH at checkout to receive... 10% OFF 12-month Memberships Zero Joining Fee .... Or call the studio today on 5229 0513 to chat to one of our friendly consults to find out more. . Don't miss out, ends TODAY! https://www.fernwoodfitness.com.au/join See more

21.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

21.01.2022 Flat abs, Strong backs, Toned Muscles, Firmer thighs? YES Please! These (and many more) are some of the benefits you can achieve from regular Reformer Pilates Classes

20.01.2022 Ahead of R U OK Day on September 10, todays episode of the Women Supporting Women podcast explores in-depth discussions around the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond. We discuss how to start life-changing and life-saving conversations with people who are showing signs of a mental health problem or crises, the ALGEE method, reducing the stigma around mental health, and the importance of shining a light on co...nfronting yet critical issues challenging our wellbeing. Kathy shares valuable information about the MHFA training program, signing up and tips for when, where, and how to start those important conversations. Were so grateful to Kathy for taking the time to share these insights and topics. Listen now on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX

20.01.2022 Looking for ways to include more veg in your diet? Our spag bol recipe is loaded with all the good stuff! https://bit.ly/3iubw3t

20.01.2022 R U K DAY . Never underestimate the power of kindness and genuinely asking if someone is ok. . Check in with your friends, family, colleagues and neighbours - even the ones that appear to be happy, as a smile can hide a lot of hurt.... . Remember to listen - and YOU can make a REAL difference in someones life. . If you or someone you know need immediate help, follow the link to some amazing support services. . https://www.ruok.org.au/findhelp See more

19.01.2022 Keep a batch of our Coconut Berry Slice in the freezer for a refreshing after-dinner treat!

19.01.2022 Put on your leg warmers, bring out your mats, and practice your plis, because the #FernwoodLive online timetable for next week is here! Join our live classes on the national Fernwood Fitness Facebook page. Well see you there

19.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

18.01.2022 Hi Ladies Just a friendly reminder we will be temporarily closed as of 5pm this afternoon due to the Covid restrictions Please make sure you also received the email that was sent out in Monday too, if not, check your spam or email the Club to update your details.... Stay safe and hope to see you back when re-open E: [email protected]

17.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

17.01.2022 Did you know that today is #NationalRelaxationDay? Take some time to slow down and unwind with these relaxing yoga poses

16.01.2022 You can join our online #FernwoodLive gym from anywhere! All classes are streamed LIVE on the Fernwood Fitness Facebook page.

16.01.2022 Have you listened to our latest podcast? In this episode of our #WomenSupportingWomen podcast, we are joined by Fernwood Fitness Wellness, Training, and Development Manager Emma Robertson who dives into the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond: https://bit.ly/2ZkZMcb You can find this episode and more on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX

16.01.2022 Who said the perfect relationship doesn't exist?

14.01.2022 Meditation its a practice were constantly encouraged to make time for these days, but why is meditating so important to our wellbeing? Fernwood Yogi Emma knows a thing or two about meditation, so we sat down with her to ask all the burning questions https://bit.ly/2Rh4tQp

14.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

13.01.2022 Who else is excited that Spring is finally here!

13.01.2022 If you were looking for a sign.. this is it! End Of Summer Sale 10% off new Ultra 12month Memberships, sign up online through the link in the bio or call 5229 0513 ... If you are already a member why not refer a friend? If they join you will receive 2 weeks FREE.. Now that’s a win win!! Code valid from today until Feb 28th, offer only available for new members and only for 12month membership. See more

13.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

11.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

10.01.2022 Unexpected Kindness - Is the most powerful, least costly & most underrated act of human change

10.01.2022 Tasty, healthy, and easy to make this chicken and zucchini burger recipe is exactly the meal you are looking to make this weekend. https://bit.ly/2WTIdiq

10.01.2022 Did anyone see us in the Geelong Advertiser today? . . . Get started at this beautiful Club today and receive 2 weeks free! ... . . . Call 5229 0513 or email [email protected] for more details See more

09.01.2022 Put your paws up for Dog Appreciation Day We hope you enjoy celebrating this special day with your best canine friend

09.01.2022 Our resident Fernwood expert is here to break down everything you need to know about energy balance, kilojoules, and creating healthy relationships with food https://bit.ly/3gH0IgX

08.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

08.01.2022 Do you enjoy eating red-coloured foods? Pack a nutritional punch on your plate with vibrant-hued produce. Read more on our blog: https://bit.ly/3jDNnJb

08.01.2022 It's magic, you know

08.01.2022 Packed full of veggies, this delicious and easy-to-make baked quinoa and vegetable slice is perfect for lunch or dinner

08.01.2022 In case you missed it...try our very own Ebonys HIIT session....GO EB!

07.01.2022 Got a medicine ball? Try these 3 core-blasting medicine ball exercises: https://bit.ly/33laaU8

07.01.2022 Are you starting to feel a little unmotivated and uninspired whilst at home? . Remember that Exercise is Medicine no matter how you are moving, it is important to keep active and spending some time outside everyday to keep a healthy body and a healthy mind . The benefits of exercising during lockdown:... Maintains/increases your overall fitness Increases your energy levels Can help you feel more relaxed by relieving skeletal muscle tension Can help lift your mood and reduce feelings of anxiety and depression An outlet for your frustrations and distracts you from any daily worries Aids with getting a better nights sleep If you have not already done so, jump onto your FERNWOOD APP and take advantage of the online workouts and meals that are accessible to you! . If you are feeling overwhelmed or lacking energy take the time to practise meditation or yoga to calm the mind. . Always remember to be kind to yourself and listen to what your body needsxx

06.01.2022 This healthy banana bread recipe is a super yummy clean treat you can enjoy for an afternoon snack. https://fal.cn/3bqxR

06.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

06.01.2022 The Ultra Meditation and Mindfulness challenge is starting on Monday the 1st of March. This challenge includes everything you need to create a meditation practice that works for you whilst becoming a more mindful version of yourself this month. What is included?... A themed guided meditation recording sent to your inbox every Sunday for five weeks. An interactive eBook with activities, tips and tools. A printable habit and daily task tracker for the month of March. Access to a supportive and exclusive FaceBook group with updates, tips and discussion. Are you ready to become a more mindful woman this March? Limited spots available, to find out more and secure your place today! Comment below, (03) 5229 0513 Or [email protected] Available for members and non-members See more

05.01.2022 An important update for our members As of 12.01am Thursday 6th August 2020, new restrictions imposed by the Victorian State Government will result in the re-closure of our Fernwood Ultra Geelong City club for a six-week period. During this time, membership payments will be placed on an automatic freeze. ... Please keep an eye on your email for more information coming soon. You can also visit our website for the latest updates and announcements: https://bit.ly/2TBTlyC

05.01.2022 Important COVID-SAFE Information FANS Fitness Australia have recommended that Gyms do not have fans running to minimise the risk of droplet transmission. As such, we have switched all fans off in club. Please do not switch them on.... MASKS/FACE COVERINGS The Victorian Premier has today announced that from midnight Sunday night, Masks/Face coverings must be worn by all Victorians when outside of the home. WHAT THIS MEANS FOR US Following advice from Fitness Australia around face masks in our clubs, the advice they have given is as follows: Members should all enter the club wearing a mask. Where possible we recommend they keep it on, however if necessary for high intensity exercise such as running where they are puffing they can take it off but they must have it on them to place back on at all times. If a member has the correct medical documentation to show they are exempt from wearing a mask, then as long as this is sighted by a staff member they must be exempt. All staff should be wearing a face mask in club. Staff can take their mask off when they are teaching classes, however they should enter and exit with one and only take it off for teaching. We thank you for your understanding during these unprecedented times Stay safe and please email the club if you have any questions. E: [email protected]

04.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

04.01.2022 Ashley, one of our amazing reformer Pilates instructors showing us how it is done during lockdown . Keeping her mind and body positive, she has been going for a daily walk and practises either mat Pilates or yoga in her lounge room - looking great Ash!!! . AND...guess whos birthday was over the weekend too...HAPPY BIRTHDAY ASHLEY!!! ... We hope you had an amazing weekend and sending lots of birthday love your way See more

04.01.2022 FLASH Sale! Online exclusive sale - ON NOW! Zero Joining Fee 10% OFF 12-month Memberships . Don't miss out, ends Monday! ... https://www.fernwoodfitness.com.au/join See more

04.01.2022 Check out our #FernwoodLive virtual timetable for this week All workouts are streamed L I V E + F R E E on the Fernwood Fitness Facebook page.

04.01.2022 As per the Victorian Government announcement this afternoon, unfortunately we will need to close our doors as we enter the mandatory 5-day state-wide lockdown. For the moment, the studio will be closed from 6:00pm tonight, 12th February for 5 days. We hope that as of Thursday we can welcome you all back but as the situation progresses we will keep you updated on any changes. If you were booked into a class over these 5 days this will automatically be cancelled for you.... Stay tuned for some virtual classes and online offerings. Stay safe, The Ultra team x See more

03.01.2022 Get your sweat on with these online workouts dropping on #FernwoodLive next week Join in via the national Fernwood Fitness Facebook page.

03.01.2022 Squats, rows, burpees get it all in Eda’s full-body workout, which is bound to get the blood pumping and the sweat pouring. https://bit.ly/391jHTr

03.01.2022 From 5km to 87km, Fernwood Personal Trainer, professional running coach, marathon runner and ultra-marathon runner Kate Atkinson talks about the benefits of running, getting started and making progress in your strides https://bit.ly/2EGhzUp

03.01.2022 Heres another reason to celebrate, besides the fact that its Friday. Our #FernwoodLive timetable for next week is out now Join us for Tabata, Upper Body and Core, and Yoga on the national Fernwood Fitness Facebook page.

02.01.2022 Shine bright like a diamond

02.01.2022 The pumpkin soup you love with a few fresh flavours this is one recipe youre going to fall in love with https://fal.cn/39SU1

01.01.2022 Today on the Fernwood blog: A beginners guide to yoga Were all beginners when we first try something new, so if youve never tried yoga before, here is the perfect place to start: https://bit.ly/3fABujR

01.01.2022 On this episode of Women Supporting Women, the lovely Eda, a Fernwood personal trainer, mum to two beautiful boys, and all-round wonderful woman, sits in the guest chair to talk about a very important and sensitive issue post-natal depression. Following the birth of her second son, Eda found herself in a very low place. She was extremely exhausted, she isolated herself from friends and found herself crying for no reason. It was five months post-birth that Eda broke down to... her husband, and then found herself sitting in her GPs office acknowledging and accepting that she had post-natal depression. In this podcast episode, Eda talks openly about her journey with post-natal depression, seeking professional help and support, and the importance of being patient and kind to ourselves. Listen now on Apple Podcasts, Spotify or Google Podcasts by searching for us Women Supporting Women.

01.01.2022 Hi Ladies, Reformer Pilates at 5:15pm & 6:15pm this evening will be VIRTUAL Foundation due to instructor availability. Alternatively we do have Yin Yoga and FIIT30 this evening too! Apologies for any inconvenience xx