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Fernwood Waurn Ponds in Waurn Ponds, Victoria, Australia | Sport & recreation



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Fernwood Waurn Ponds

Locality: Waurn Ponds, Victoria, Australia

Phone: +61 400 973 179



Address: 2-26 Rossack Drive 3216 Waurn Ponds, VIC, Australia

Website: www.fernwoodfitness.com.au/clubs/waurn-ponds

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25.01.2022 Ahead of R U OK Day on September 10, today's episode of the Women Supporting Women podcast explores in-depth discussions around the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond. We discuss how to start life-changing and life-saving conversations with people who are showing signs of a mental health problem or crises, the ALGEE method, reducing the stigma around mental health, and the importance of shining a light on co...nfronting yet critical issues challenging our wellbeing. Kathy shares valuable information about the MHFA training program, signing up and tips for when, where, and how to start those important conversations. We’re so grateful to Kathy for taking the time to share these insights and topics. Listen now on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX



25.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

25.01.2022 Practice your ballet skills and enhance your flexibility with this beautiful Barre session

25.01.2022 Tonight’s Fernwood Live session is being run by our amazing Chloe Haines!! Jump on at 5:30pm and join her for an EMOM workout!



24.01.2022 Creamy, healthy green pasta recipe yes, please! Not only is it easy to make, it also tastes delicious, and is packed with green goodness https://bit.ly/3cHdkEg. You can find this recipe and more on your online MyFernwood account.

24.01.2022 Wishing our superstar instructor Helen Chaproniere the happiest Birthday today!!!! We hope you have an amazing day! xx

23.01.2022 We are super excited to be back taking Outdoor Sessions for our amazing members!! If this is something that you are interested in, please take this short survey so we can make these sessions work for as many of you as possible Remember, the more you attend, the more classes we will add to the schedule https://www.surveymonkey.com/r/7NHLMXS



23.01.2022 A girl gotta stay hydrated! Tag a friend who takes their water bottle EVERYWHERE.

23.01.2022 THE DATE IS SET!!!!!! We could not be more excited to announce that we are launching FIIT30 from 14th January 2021!!! Our pre-sale has begun and we have an AMAZING foundation offer for you! ... Not sure if FIIT30 is for you?? We are running trial sessions between now and the launch! Come and see us at reception or give us a call to book in your free session! Places are limited so get in quick!! Session times this week: Wednesday 2nd Dec - 4:45pm Thursday 3rd Dec - 9:30am Thursday 3rd Dec - 10:30am (FIITRight) What’s FIITRight??! It’s FIIT30’s kinder and lower impact cousin! Perfect for anyone who is deconditioned, starting out on their fitness journey or returning after a long break! #fiit30 #functionaltraining #hiit #womensfitness #smallgrouptraining See more

23.01.2022 Tag a friend to remind them

21.01.2022 Looking for a healthy meal to make this week? Why not try this date and lamb tagine recipe https://bit.ly/2ZxXNl9 This recipe comes from our online food, fitness, and wellness hub MyFernwood. Send us a PM to find out more about all the perks you'll experience when you register your online MyFernwood account.

20.01.2022 Have you listened to our latest podcast? In this episode of our #WomenSupportingWomen podcast, we are joined by Fernwood Fitness Wellness, Training, and Development Manager Emma Robertson who dives into the topic of mental health with Mental Health First Aid Australia Workplace Engagement Manager, Kathy Bond: https://bit.ly/2ZkZMcb You can find this episode and more on Apple Podcasts https://apple.co/330c2jk or Spotify https://spoti.fi/321xHbX



20.01.2022 Who’s joining us for Tabata with Bek at 5:30pm?! There’s no doubt we can all use those endorphins right about now!

20.01.2022 Pilates with Jodie

20.01.2022 Here's another reason to celebrate, besides the fact that it's Friday. Our #FernwoodLive timetable for next week is out now Join us for Tabata, Upper Body and Core, and Yoga on the national Fernwood Fitness Facebook page.

19.01.2022 Who’s joining us tomorrow (Tuesday) morning for Strong with Chloe Haines?! If you haven’t tried a Strong class before, this is the perfect chance to give it a go from the comfort of your home! See you in the morning!!

18.01.2022 A big congratulations to all of our amazing Rise Challenge ladies (missing a few)!!! We are so proud of you all for committing to yourselves over the last 6 weeks, and you should be too!! #risechallenge #womensupportingwomen #girlgang

18.01.2022 If you’ve been to one of Paula’s classes before, you know you’re in for some great tunes, an amazing workout...and a whole lot of FUN! Tonight was no different! Plus a perfect balmy evening for it! Well done ladies! Come join us for some fun and fitness outdoors! Book in via the Fernwood App or PM us for more info ... See more

18.01.2022 Zumba Thursday 6pm Join Chloe this Thursday night at 6pm for a brand new Zumba class. Bring your dance moves and enjoy your favourite songs in this awesome workout.

18.01.2022 This medicine ball workout will tone every muscle in your body for a full-body burn!

17.01.2022 Time to HIIT it! You don’t need any equipment, all you need is 25 minutes out of your day There’s 9 moves and we’re exercising for 40, 30 and 20 reps and then taking 30s of rest with slow, deep breaths before switching to the next round of exercises (it’s a circuit!) 5 rounds of 3 moves to leave you feeling fitter, faster & stronger! Double tap and hit SAVE so you’ve always got a sweaty workout in your pocket and let’s go!

17.01.2022 Ladies, get in QUICK!!! Still a few spots left for Paula’s Fat Burner class at 5:30pm The class will be held at Coolabah Park. Book in via the Fernwood App!

17.01.2022 Nothing like a bit of mid-week motivation to help get you through the rest of the week

16.01.2022 Who’s excited to hit the mat for a Pilates session with Jodie Kako tonight??! Comment below if you’ll be joining us LIVE!

16.01.2022 Our little Fernies sure have missed their magical crèche leader Jane!!! Are you struggling to fit in your workouts around your little ones? Or maybe you’re in the habit of putting everyone else first like we so often do?! Time to schedule in some time for yourself! Our crèche is open Monday to Friday 8:30am-11:30am! Comment below or send us a DM for further info! #womensfitness #womenshealth #womenswellness #mumlife #metime #creche

16.01.2022 We are so proud of our amazing trainer, Noreen Evans who is participating in our #WorkoutForWomen fundraiser this month in memory of her beautiful sister who passed away 13 years ago with Ovarian Cancer Noreen has managed to clock up 220kms so far which is just incredible! As a team, we are $1667 away from our target with just 4 days to go! We are so incredibly grateful for all of the donations so far, and with your help can hit our fundraising goal for Ovarian Cancer Au...stralia Here’s how you can help us support this amazing cause: Make a donation via the link below: https://www.ovariancancer.net.au/my-//fernwood-waurn-ponds Purchase a goodie bag or other OCA merchandise in club! Enter our 50/50 raffle in club! Like and share this post and help us spread the word and raise awareness Every little bit makes a big difference!

15.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

15.01.2022 Friends who train together.... Are more likely to attend! Are more likely to succeed in their goals! Work harder! And of course... ... Have more fun!!! Bring a friend for free this January!! AND... If your friend decides to join, you will receive 1 month free membership as a thank you for referring them! Contact us on 0400 973 179 or send us a PM for more info. Tag your workout bestie in the comments! #strongertogether #womensfitness

15.01.2022 All you need is 10 minutes to complete this ab burner! Try it now or save for later.

15.01.2022 Hello to our wonderful podcast listeners! You’re in for a treat today. Fernwood Fitness founder and business powerhouse Di Williams will be chatting to the lovely, female entrepreneur and CEO of The Room Xchange. Pragmatic, Ludwina’s approach to business is often defined by logic: what do people want or need that they don’t have? And if they can’t get what they want or need, why not create it yourself? If you’re a budding female entrepreneur and you’re looking for some stell...ar recommendations, listen in as Ludwina and Di delve into business, success, resilience and more. Listen to the Women Supporting Women podcast now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

14.01.2022 Rice paper rolls are the perfect summertime snack These ones are super easy to make, and are packed with loads of veggies too! https://bit.ly/32B6bS7

14.01.2022 Get into the GLUTE with this workout from Fernwood trainer Ebony

14.01.2022 Thank you so much to everyone who joined us for our live workouts for Women’s Heath Week this week!!! Everyone who participated and commented LIVE went in the draw to win a 3 Session Personal Training Pack! And the winner is.... Tennielle Robertson!!! ... Congratulations Tennielle!! We will be in touch with further info soon!

13.01.2022 Who said the perfect relationship doesn't exist?

12.01.2022 LAUNCHING 14th JAN! We can’t wait to bring you FIIT30!!!! Here is our preliminary timetable starting next Thursday! If you haven’t already, book one of our last trial class spots: ... Monday 11th Jan - 6pm Tuesday 12th Jan - 9:30am Wednesday 13th Jan - 5:30pm Ready to start?! Secure one of the last spots at our foundation rate and be part of the FIIT30 fun at the lowest ever price!!! Contact reception now - 0400 973 179, or send us a PM to book your trial class or sign up!! See more

12.01.2022 Get your morning started with this delicious chocolate smoothie recipe. Who says you can't have chocolate for breakfast?

12.01.2022 BLACK FRIDAY IS HERE!!! 10% off + $0 joining fee AND pay nothing till 2021!!! 4 days only! Must end November 30 so get in quick!!!! Join online using the code FLASH https://bit.ly/33l6ocy or give our friendly team a call on 0400 973 179! ... There’s never been a better time to join our community of amazing women!

12.01.2022 From beef to chicken to veg, we've pulled together three delicious taco recipes for your next dinner cook up. https://bit.ly/2HGBxzD

11.01.2022 What better way to end the week than with some yoga?! Who’s joining us on the mat tomorrow morning with Ching Sulistyo?!

11.01.2022 Empower: Manage stress, improve sleep & boost wellbeing https://bit.ly/3306OVY

11.01.2022 New class alert Starting this week Meditation 7.30pm Wednesday with Liz Bookings now available via the Fernwood app!

10.01.2022 Many of our listeners may know today’s guest as a regular on popular reality tv dating show, Married At First Sight, or MAFS. That’s right, we’re being joined by relationship expert and confidence coach Melanie Schilling! In a world where swiping left and right, online profiles, and ghosting are commonplace, Melanie chats about common tell-tale signs that someone is not interested in a relationship, ‘orbiting’, and how to recognise signs before investing too heavily. She delv...es into grieving a relationship when it ends, maintaining a healthy relationship with your significant other for love and longevity, as well as managing platonic relationships with friends. We are so pleased to have Melanie joining us on the podcast, and we can’t wait for all our lovely listeners to tune in. Listen now on Apple Podcasts or Spotify. https://apple.co/330c2jk https://spoti.fi/321xHbX

10.01.2022 If someone is experiencing a mental health crisis, and you’re waiting for professional help to arrive or the situation to resolve, there are a few steps you can take to support that person and help them feel a little more comfortable in the interim it’s called Mental Health First Aid and it’s saving and changing lives around the world https://bit.ly/3k6FH1n

10.01.2022 LAST CHANCE FOR OUR FLASH SALE!!! HURRY OFFER MUST END 9pm Tonight Come in and see us to join on this AMAZING offer! $0 Joining Fee, 10% off AND pay nothing till 2021!!! ... We’re here until 9pm TONIGHT! Give us a call on 0400973179 or comment below to book one of our last few appointments! See more

09.01.2022 Who's ready for a BFF themed workout challenge? Round up your bestie, pump up the tunes & get started with this epic sweat sesh sure to get every muscle firing!

09.01.2022 So you’ve just smashed a workout and have done your all-important stretching, and now it is time for a post-workout meal. If you find yourself asking: "what should I eat?" then read this: https://bit.ly/3kqHChg

08.01.2022 Meet Sarah She is the lucky winner of our @glcnutrition giveaway including a 30 day membership with us! Sarah has been smashing it out in the gym and making the most of her awesome prize!

08.01.2022 HAPPY 30th BIRTHDAY to this amazing woman and supermum! Thank you so much for everything you do for our team, we are so lucky to have you. We hope you have the best day Haylie!!

07.01.2022 Here are our top tips to ensure you stay on track with your fitness goals this year: https://fernwood.fitness/3rzh2GL

07.01.2022 Spring has sprung, which calls for creamy pasta salad.

07.01.2022 We are super excited to bring OUTDOOR TRAINING to our Amazing Fernwood Waurn Ponds community next week!!! See the Fernwood App to book, places are limited to 10 so make sure you book in quickly!! Monday 21/9 9:00am Metafit with Katie & 11:00am Circuit with Noreen Tuesday 22/9 4:00pm Circuit with Vickie... Wednesday 23/9 6:30pm HIIT with Barb Thursday 24/9 7:00am Tabata with Dani Friday 25/9 4:30pm Yoga with Barb Saturday 26/9 9:00am Pump with Katie We can't wait to see you

07.01.2022 The weekend is finally here, and so is the #FernwoodLive timetable Join Fernwood trainers every Monday, Wednesday, and Friday for live workouts. Tune in via the national Fernwood Fitness Facebook Page.

07.01.2022 In our most recent episode of the Women Supporting Women podcast, Fernwood PT and nutritionist, Ebony, shares some valuable health and nutrition insights and why we should stop saying I can’t eat that." Listen now on Apple podcasts or Spotify https://apple.co/330c2jk https://spoti.fi/321xHbX

06.01.2022 It’s a fresh new year, and time for a fresh new start. On this episode, Briana (life coach and inspirational speaker) talks about aligning yourself with your true self so you can show up each day to lead the life you really want. When reflecting on 2020, Briana says it was a challenging year for so many people in so many different ways, but now with a new year ahead, there’s an opportunity to take inventory of the positives of the year that was, rather than focusing on the ...negatives. Briana says sometimes we can put limitations on ourselves, but by shifting our mindset to a more positive one, anything is possible! We are so pleased to have Briana joining us on the podcast, and we can’t wait for you to tune in. Listen now on Apple Podcasts or Spotify: https://fal.cn/3cG3b https://fal.cn/3cG3e

06.01.2022 Have you tried Personal Training? Extra motivation, variety, accountability, specific programming, RESULTS! Just a few of the benefits of PT! If you want a personalised workout, need that extra motivation to reach your goals, want to improve your technique, or just want to try something new, PT is for you. ... The one-on-one sessions are 30 minutes, with a strength training focus that will give you an all-over workout. Your PT will get to know you and develop a program specific to your fitness goals. Get the variety your body needs to keep seeing results. New to PT? Why not try our 3 session Intro PT pack! See us at reception for more info and pricing #personaltraining #pt #womensfitness #strengthtraining #expertsinwomensfitness See more

06.01.2022 Meditation it’s a practice we’re constantly encouraged to make time for, but why is meditating so important to our wellbeing? Read more on the blog: https://bit.ly/33skSHS

05.01.2022 As everyone is most likely aware, following the Victorian Government announcement yesterday, we won't be opening our doors as soon as we had hoped As a small business we are heart broken by this news, which i'm sure many of you will be feeling as well!! Following the roadmap, it looks like the earliest we will be allowed to open is 23 November 2020 - but we will of course keep everything crossed that the numbers come down faster than anticipated and the opening date gets m...oved forward! We will be keeping a close eye on daily numbers in Greater Geelong and updates surrounding the fitness industry and Regional Victoria, and will keep you informed with any new updates as they become available. We will continue to offer virtual training and a greater outdoor training option (as restrictions get lifted) throughout the closure period. Keep an eye on your emails and our social channels for info on this Please reach out if there is anything further we can do to support you during this time. Most importantly, please look after yourselves and stay well. We have come through this once, and we will do it again. Love Brooke and Dani xx

05.01.2022 Our 2021 mantra

05.01.2022 We’re not sure if you’ve heard the exciting news, but our Rise Challenge is about to start in Fernwood clubs around Australia - and involves six weeks of commitment to supporting fitness, wellness, easy to follow recipes and meal plans: https://bit.ly/3iQgnwa.

04.01.2022 IMPORTANT INFO RE: OUTDOOR GROUP SESSIONS! Session location will be noted in the Fernwood App in the instructions section when you click on the class. Please refresh the app and check this 1 hour before the class time as location will be weather dependant and may change! Locations will include:... - Behind or in front of the club - Coolabah Park (16 Coolabah Drive, Grovedale) - Online via zoom (extreme weather conditions) Having trouble booking via the App? There is currently an issue with the app not prompting payment for sessions given the deferrals in place, which is causing the booking error. Head office are working on this, but in the meantime please PM us and we can assist you with this so you can book! We can’t wait to see you!!!

04.01.2022 What a perfect morning it turned out to be for our first outdoor group session!!! Well done to these amazing ladies who smashed their Metafit workout!! Have you booked in your sessions for the week?!

03.01.2022 Who’s keen for a workout with Dani at 7am tomorrow morning? The first 2 gals to comment I’m in will be booked in for the session - complimentary

03.01.2022 OUTDOOR GROUP SESSIONS NEXT WEEK! What a line up!!! MONDAY 28/9 ... 9:00am - Metafit with Katie 6:30pm - Pump with Gemma TUESDAY 29/9 7:00am - Step with Bek 5:30pm - Fat Burner with Paula WEDNESDAY 30/9 9:30am - Body Weight Circuit with Bek 6:30pm - HIIT with Barb THURSDAY 1/10 7:30am - Strength Circuit with Vickie FRIDAY 2/10 9:30am - ABT with Katie SATURDAY 3/10 8:00am - Pump with Katie 9:00am - Metafit with Katie SUNDAY 4/10 9:30am - Yoga with Nancy Book in via the Fernwood App (bookings open 3 days prior to day of session at 8am) BE QUICK, places are limited! Email us to opt in for unlimited sessions! Can’t make it to these times? Why not book in for a 1:1 session with one of our amazing Personal Trainers!

02.01.2022 Fantastic work to all of the ladies who have jumped on to our LIVE workouts this week! What an incredible start to Women’s Health Week! Tomorrow at 5:00pm we have a full body strength circuit with the amazing Katie Leishman Gould!!! Who’s excited?!!!

02.01.2022 It's officially Fri-yay, which means the #FernwoodLive timetable is here! Join us next week for Cardio Blast, Full Body Workout and Amazing Abs! Tune in via the national Fernwood Fitness page.

02.01.2022 FLASH!!! Time is ticking on our Black Friday Sale!! Come in and see us to join on this AMAZING offer! $0 Joining Fee, 10% off AND pay nothing till 2021!!! ... We’re here until 1pm today, 8am-12pm Sunday and 6am-9pm Monday! Give us a call on 0400973179 to book in an appointment! #flashsale #blackfriday #womensfitness See more

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