Fernwood Fitness Wetherill Park in Wetherill Park | Sport & recreation

Fernwood Fitness Wetherill Park

Locality: Wetherill Park

Phone: +61 2 9725 2105

Address: Greenway Centre, Unit 103/1183 The Horsley Drive, Wetherill Park 2164 Wetherill Park, NSW, Australia

Website: http://www.fernwoodfitness.com.au

Likes: 2754

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Sometimes a little motivation is all you need. That's why we're introducing a new position across all Fernwood clubs to revolutionise your gym experience Please meet Fernwood Fan Girl, your ultimate fitness cheerleader! She'll encourage you every step of the way She'll support you when you need it most... She's always there to lend a helping hand She'll be the friend you didn't know you needed Our #FernwoodFanGirls will be ready to cheer you on in club this April!

24.01.2022 Member of the Month - Fiona I walked into Fernwood in July 2020. I was very over weight and depressed by this. My main goal was fitness. I was starting to get aches and pains and really needed help with losing weight. I was highly motivated as I had my daughters wedding looming in November.... I signed up to the FIIT30 program, as a circuit works for me, and gave it my all! With the help of the lovely trainers, who showed me how to do the exercises properly, I then signed up to 6 weeks worth of Personal Training and met the wonderful Carol, who has been not only an inspiration, but highly motivating to me. To date I have lost 7KG and bought my Visceral Fat Level down 6 points. I’m happy, motivated and above all seeing the results of coming to the gym 5 -6 times a week. It is success stories like this that reminds us we are truly here to empower and motivate women to get the results they desire. Well done Fiona! You have been an inspiration yourself!

23.01.2022 If you're not making time to stretch, here's 5 reasons why you should always include stretching in your fitness routine: https://bit.ly/3nRjc2l

23.01.2022 Here are our top 5 tips for overcoming gym anxiety, so you can enjoy your workout to the fullest https://bit.ly/32tPCaY

19.01.2022 Time to say hello to 2021! Happy new year, Fernies!

17.01.2022 Fruits are a great pre-workout snack and can give you enough energy to conquer your workouts. https://bit.ly/330IwLs

17.01.2022 Often notice your knees caving in as you are pushing up front the bottom of a leg lift? This is known as Knee Valgus Why should you care? Knee valves can lead to patellofemoral pain, ACL injuries, ITB syndrome..... and ugly squat syndrome. How do I fix it?! ... 1. Ensure the knees remain over the toes throughout the lift 2. Improve glute Med strength - resistance band exercises including bridges, clams, crab walks See more

16.01.2022 BLOOPER REEL Enjoy a compilation of our recent bloopers!

13.01.2022 Get ready Wetherill Park ladies! We are bringing Reformer Pilates to our club within the next few weeks! We are creating a short list of people that are interested and want to know more. ... Please DM us or contact Reception on 9725 2105 to stay in the loop. We are so excited!!! You will LOVE it!

12.01.2022 Who said the perfect relationship doesn't exist?

09.01.2022 New Year... New club front! Bring on 2021... we have big plans for you!

09.01.2022 Tasty & nutritious muffins without the cleaning up? Yes please!

08.01.2022 Looking for a refreshing dessert recipe? You'll definitely want to try this healthy choc mousse made with Greek yogurt and dark chocolate: https://bit.ly/34jjQ18

07.01.2022 If you’ve been sticking to the same routine for a while, chances are you might have lost your motivation to move. Read our top tips for reviving your exercise drive: https://bit.ly/2KdMhqn

07.01.2022 This healthy banana bread recipe is a super yummy clean treat you can enjoy for an afternoon snack. https://fal.cn/3bqxy

05.01.2022 No need to get new hobbies for the new year... we're all sorted thanks

04.01.2022 Who's ready for a BFF themed workout challenge? Round up your bestie, pump up the tunes & get started with this epic sweat sesh sure to get every muscle firing!

02.01.2022 Our friends at @powerhousesuppsau have given us 10% off vouchers! Be quick, we have a limited amount. See the girls at Reception to get yours today!

02.01.2022 Train the Trainer is here! The girls are getting ready for your most torturous exercises you can think of. $5 will get you five exercises that they will do... all for @ovariancanceroz ... Let’s do this and see how much we can make them hurt!

01.01.2022 EASTER FLASH SALE Join on a 12 or 18 month membership and get your first month free! Use code FITNESSBUNNY at checkout.... https://www.fernwoodfitness.com.au/join Hop to it... offer ends Monday.