FerranteFitness in Geelong, Victoria | Sport & recreation

FerranteFitness

Locality: Geelong, Victoria

Address: 209-306 Anakie Rd, Norlane VIC 3214 3214 Geelong, VIC, Australia

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hey All, this is my client Mel. She has just finished her first 12 week body transformation block. She has lost a total of 21.5cm (8cm around waist) & 4.7kg. She has increased her strength from being able to squat 30kg for 10 reps and now 45kg for 6 reps. Mel knows that it's not all about the scales, remembering rapid weight loss is rapid weight Gain. Mel has now started her 2nd 12 week block. ... Mel's favourite part also is she is loving the shape her bum is taking! Great job Mel See more

24.01.2022 Hey all, after a sold out year last year in transformation programs I will now be taking on new clients. At this stage their are only 3 positions available. If your interested in a program that offers, ... No dieting & long vigorous workouts A customised plan to suit your lifestyle Re write your bad habits & establish your new normal Reconstruct your metabolism & change your body shape Everything you need to know on how to change your body shape through training, nutrition & most importantly lifestyle. Book in a free consult by sending a DM above or email me at [email protected].

23.01.2022 A quality asset to have while your on your path to a better you is a support network. Someone you know you can trust, have complete understanding to WHY your doing what your doing and they know how much it really means to you. Very happy with the ongoing support these two have given each other & the hard work they've been putting in each week through out their transformation program. Well done Sam & Kateyn keep it up!#Powercouple

22.01.2022 Great job to everyone that came to the last class of the year. Loved working will all of you and can't wait to start back up again in the new year! Have a great Christmas and a happy new year!

21.01.2022 The struggles after leg day.. Great job Paul, done well mate!

20.01.2022 We had lots of Fun in the Sun

19.01.2022 When you want to achieve the best you possibly can you can achieve a great outcome & sometimes you may not. Yes along your journey you'll receive obstacles that can be confronting & hard but consider it be very valuable. The reason why is when your confronted with these obstacles it's easy to back down and go back to what is comfortable or approach it head on, find a way to get though it and keep persevering to move forward to fulfil what you really want. As awesome as it ...is to achieve a physical change, the best change is the mental strength gained to get there to fulfil your goal you've set. Well done Cam, you've shocked yourself on how far you've come & achieving your goal in getting under 100kg in just a short time of 12 weeks! Looking forward to the next 12 weeks with you mate, let's keep it up! Interested in doing a Transformation program The next block starts on the 24th of April. Book in for a free consultation by sending a DM Above or e-mail me at [email protected]

19.01.2022 Very excited to be launching this! Stay tuned for details

18.01.2022 Only 2 Spots remaining in stage 3! #bootcamp

16.01.2022 Only 5 seats available! Message me to secure your spot!

14.01.2022 Hey all due to a high demand im now opening a 3rd stage! Stage 3 Times in the comments section!

14.01.2022 Well done to all who came to the group 3 Launch this morning...we got a little wet

10.01.2022 This mornings Class summed up in one photo #broccolihands

09.01.2022 Well done to this Legend in completing his first 12 week transformation program. Habits will make or break your results and that's the biggest turn around Gaz did. With only being 60% complaint to his exercise program we still managed to, Drop 7kg lose 10cm around his waist ... Improve body composition Increase his strength, Bench Press: Week 1- 55kg/ 7reps : W12 - 80kg/ 5 reps. Well done mate

09.01.2022 Hey all! This is my client Steve, Before he started his first MP program Steve had attempted twice in 15 years wanting to lose weight. He attempted each time roughly lasting around 3-5 weeks!... When we met he was fearful that this might happen again, I made sure it Didn't, this is his story so far.. We changed habits into good intentions, changed the way we ate and made food work for him. Steve struggled to get 90 degrees in his squat, squatting 25kg for 9 reps only doing 1/4 squats. We also focused on getting his technique right performing deadlifts for the first 4 weeks. We had a lot of flexibility issues we needed to work on, through the persistence of wanting to perform these lifts, he would often get weird looks at work. He stretched every opportunity he could! He nailed technique on both exercises by week 5. By the end of the first program he was able to: -Squat: 97.5kg for 5 reps ! -Deadlift: 122.5 for 4 reps! -Lost 3.7 kg -Lost total of 20cm (8cm around waist, 5cm around hips) He also achieve this while Working 11-13 hours a day truck driving 6x a week! He refused to let these set backs get in the way and kept pushing on!! Steve is now week 4 in his 2nd program, looking forward to the results at the end of this 12 week block! Well done mate, should be very proud!

08.01.2022 With my little niece helping me write up Bootcamp tonight after a very wet first week we we’re all happy to go home with dry feet and the lakers getting the Win. 6 hard rounds tonight for the 6 game play off series

08.01.2022 Hey all Happy new year! I will be running a seminar on How to change your body shape and keep it. See flyer for details

07.01.2022 Well done ladies, smashed it!!

06.01.2022 The difference between setting a goal & a meaningful goal this new year

06.01.2022 Very proud of my client Patience. We have been working closely together for just over a year and made some great progress. The goal was to get leaner whilst enhancing her curves and to be able to do a body weight chin up and succeeded! What Patience has done very well and the most important factor when it comes to body transformation is consistency. Being consistent with your training and nutrition is what gets great results like this.... Love your work keep it up! See more

04.01.2022 Having a deep and meaningful 'why' is one of the most important keys to achieving your goal. It's what will get you to overcome any obstacles that come your way. Most importantly putting in work that you can sustain into your daily life is what's going to help you to keep any changes you do make along with your 'why' The 2018 transformation program starts on the 22nd of January.... ONLY 2 spots left! Book in for a Free consultation by sending a DM above or email me at [email protected]

04.01.2022 No dieting No counting calories No countless hours of exercise each week No rapid 'weight loss'... Learning to work with your metabolism is the most important key to to keep any changes you make to your body. Many people make the mistake of wanting to lose "weight" but the fact is losing weight is losing muscle & fat and you'll always find your self working harder to keep the weight off. Muscle is what burns fat efficiently and most importantly keeps it off. Big shout out to my client Brendan on completing 2 transformation programs. His goal was to look the best he could for his wedding and smashed it. Well done mate, enjoy your honeymoon. See you back for your 3rd program The 2018 transformation program starts on the 22nd of January. LIMITED spaces available! Book in for a Free consult by sending a DM

04.01.2022 Tonight’s session consisted of, skipping, slamming, swearing, squat jumping and no cheating!

03.01.2022 Mother of 4, Works full time and still finds the time to get it done. Love your work Julz! Have a great birthday