Fertile You | Health/beauty

Fertile You

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20.01.2022 Friendly reminder to take a couple of minutes today to #checkyourbreasts. Everyone's body is different, so get to know what feels normal for you. If the shape changes, rashes, swelling or discharge appears, make sure to have a chat to your GP. Most breast changes aren't due to cancer, but it's always important to be proactive and get yourself checked by a professional. via @marrow_co

20.01.2022 What you eat, drink and do has a big impact on your fertility. The good news? By making a few simple swaps you can boost your fertility health. Even if you think you’re *too young* to worry about your fertility health, think again. The earlier we develop healthy habits, the better off our health will be in the long run. Read more in our latest blog on 6 lifestyle changes you can make to become a more fertile you here: https://fertileyou.com.au//6-lifestyle-changes-you-can-mak

19.01.2022 If you’re feeling tired and unmotivated when your period comes around, you’re not alone. Our bodies are working extra hard during our period, and symptoms such as cramps, back pain, bloating, low mood and tiredness are super common. So, carve out some extra time to take care of yourself during this time of the month. Cook your favourite meal, do some light stretching or just put your feet up for a cosy night in. Taking care of you is what’s most important.

18.01.2022 Co-founder Tatiana and the Fertile You team, believe that your fertility should be more than just a wait and see. Our Female Elixir makes drinking your greens and taking care of your fertility, that little bit easier during this busy time of the year. Shop now via our link in bio.

15.01.2022 Did you know our Female Elixir contains 11 ingredients, including Goji Berry Powder? This ingredient contains zeaxanthin - an antioxidant that can positively benefit the fertilisation of the egg. Goji Berry also contains Vitamin C (important for regulating the menstrual cycle to optimise conception), along with Vitamin A, B2, iron and selenium. Plus Goji’s are alkaline which helps reduce acidity in the body. ... Have you tried one of our Fertile You recipes yet? If not, make sure to try our simple, quick, and delicious vanilla or mixed berry oats here: https://fertileyou.com.au/blogs/recipes/overnight-oats

11.01.2022 This week, we’re launching a brand new series: recommendation of the week. We want to share the love and help our community discover new books, podcasts, films, products and so much more designed to boost their health. This week, we’re thrilled to introduce Let’s Talk, Period. - offering raw stories, real people and reputable info about all things women’s health. ... Join hosts Jess and Isabella as they chat with influential experts, smash stigmas and taboo topics. Stay tuned, we’ll be sharing a new recommendation every week so hit ‘Follow’ to make sure you don’t miss our next one.

09.01.2022 Motherhood via @thammy.leo

09.01.2022 Talking Fertility with Sophie Jane. What we eat and how we feel can have a huge impact on our reproductive health. That’s why Women's Health Naturopath Sophie is passionate about educating women about how to take care of their health naturally. We chatted to Sophie earlier this month about how dietary changes can help manage the symptoms of conditions such as PCOS, how stress and anxiety can impact our menstrual cycle as well as the relationship between our gut health and hormones. Read the full transcript on our blog.

06.01.2022 Say hello to our next ingredient, the Pomegranate Juice Powder. As an essential part of our Female Elixir, this ingredient is packed with potent antioxidants that work to alleviate stress and reduce inflammation in the reproductive system. But that’s not all. This ingredient also contains vasodilatory compounds which work to increase blood flow to the uterus and ovaries helping to nourish the eggs and regulate the circulation of vital hormones such as estrogen and progester...one. Oh, and it tastes delicious, too.

04.01.2022 Are you ready to hit reset and boost your health? We want to help our entire community feel their best, so we’ve curated a 5-day challenge to help you do just that. A few simple swaps and daily habits is all it takes to optimise our health and wellbeing. ... Follow our day-by-day program to boost your health in just 5 days: Day one: Aim for 8 hours of sleep each night. Day two: Move your body for at least 30 minutes each day. Day three: Add 2 teaspoons of Fertile You into your morning smoothie or water. Day four: Turn off all technology 1 hour before bed and unwind with a book instead. Day five: Eat homemade, wholefood meals for the entire week. Tag a friend in the comments below and take on our 5-day health challenge together.