Fertility Lifestyle Program in Melbourne, Victoria, Australia | Medical and health

Fertility Lifestyle Program

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9348 2867

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• Medical and health
• Womens health clinic
• Reproductive service

25.01.2022 We would love to have you join us on the Fertility Lifestyle Program on June 15-July 12. It’s entirely online, fabulous fertility food, exercise and some of the best fertility specialists to answer all your questions. Find out more at www.fertilitylifestyleprogram.com

25.01.2022 So much inflammation comes down when sugar is removed from the diet. Not to mention what happens to your hormonal regulation. Insulin is closely linked to all... the other hormones in the body, especially testosterone and estrogen. Don't forget when talking about sugar I also mean refined carbohydrates. See more

24.01.2022 Dr Julie Vecera has over 14yrs of experience working with both IVF patients and their specialists. She has a collaborative approach to fertility which opens up numerous possibilities to achieve a healthy pregnancy. She is currently making herself available for virtual consultations if youre wanting to learn more about the next steps moving forward to increase your chances of both natural conception and IVF success. Make the most of this opportunity. www.thefertilitypod.com.au

24.01.2022 2 days to go till the next round of the Fertility Lifestyle Program...join the team that has helped so many couples to make their bodies baby ready...learn to make delicious, healthy fertility meals, be guided by trainers who specialize in fertility fitness and access to your questions being answered by some of the world's leading fertility specialists. Learn more at fertilitylifestyleprogram.com

24.01.2022 Hi everyone, as you may have noticed, I don’t spend a lot of time on FB these days. If you would like to see more of my tips and recipes I would welcome you to join me on Instagram. @drjulievecera Have a great day!

22.01.2022 If you’re wanting to do everything you can to prepare your body for pregnancy then join us online for 28 days of diet and lifestyle advice. Fertility specialists are here to answer all your questions. Find out more at www.fertilitylifestyleprogram.com

22.01.2022 Join us for this special round of the Fertility Lifestyle Program. Starts May 11 and its entirely online for 28 days. Learn more at www.fertilitylifestyleprogram.com See you there!

20.01.2022 A message to all fertility patients: Over the past 14yrs I have held hands and supported thousands of women and couples on their journey to parenthood. For many its been a long one, for others just a brief moment of distress. During the process we try not to have the conversation about what happens if the end result isnt a child. We stay positive and optimistic. Sometimes for a very long time. However, for some, the end result isnt what they planned. Not everyone is succes...sful in their pursuit. Its truly heartbreaking and often theres not a lot of support. But its a huge reality for some. I know this because my husband and I werent successful in our dream of parenthood either. My reason for this post is to encourage those, that have come to the end of the fertility road, to look inside and find the place within themselves where strength lies and find some new dreams for your future. This life is blessed with opportunities and now you can explore them. It takes time, but eventually you will find a different and exciting new way of being. Trust me. Im genuinely here if you need me.

19.01.2022 Well what a week it has been! We have received so many requests for the Fertility Lifestyle Program to start next Monday April 6, so thats what we will do! This online program runs for 28 days and will be an amazing opportunity to feel supported while you have less access to your fertility specialists. You may even see your doctor on this round of the program. Ill be hosting it and checking in on you almost everyday to support you on your fertility journey. So many of you are struggling financially at the moment, so Ive asked the team to drop the price significantly so you can all join us. $40 for 28 days! Learn more at www.fertilitylifestyleprogram.com

17.01.2022 In light of all thats going on in the world, we want to remind patients to be positive, calm and look after themselves. We are still operating the beautiful Carlton Wellness Centre and our Brighton location, as per usual, but are available for phone and Zoom consultations for those who would prefer that option or are unwell. Were here to help you. Book now 0433 784 843

17.01.2022 This kind of sharing can give support to others.

17.01.2022 Today is World Embryologist Day. These skilled scientists play an extremely important role in your ivf success.

16.01.2022 Join Dr Julie Vecera and the FLP team on Monday June 18th for another great round of the Fertility Lifestyle Program. Feel incredibly supported and learn lots of ways you and your partner can improve your fertility health. Become proactive and join at fertilitylifestyleprogram.com #infertility #ivf #fertility

13.01.2022 The doctors and the team at the Fertility Lifestyle Program would like to invite you to join us for an extra special round of the program. Starting March 30! Since so many of us are retreating to our homes we thought this would be a perfect time to make your body baby ready. 28 day food plan recipe e-book (over 90 recipes) access to fertility specialists who answer your questions about fertility and IVF through daily videos. exercise videos (yoga, Pilates and PT ses...sions) motivational and support videos lifestyle and supplement advice relaxation audios natural therapies (advice and referrals) dozens of articles and research studies Let us support you through this difficult time while also making your body baby ready. Learn more at www.fertilitylifestyleprogram.com See more

13.01.2022 Here at The Fertility Lifestyle Program we are offering you a Christmas special! Only $169 for 28 days of beautiful recipes, yoga, Pilates and PT training videos from the experts. Listen to what the Fertility specialists have to say about both IVF and natural fertility. Make your body baby ready for 2019!

13.01.2022 Looking forward to a very busy schedule in Mexico City this week.

13.01.2022 Si estás intentando quedar embarazada o planeas hacerlo en un futuro cercano, es importante tener en cuenta que el sobrepeso puede afectar tus posibilidades de ...concebir y tener un bebé sano. El bajo peso también ha demostrado reducir la fertilidad de la mujer. Por lo tanto, una alimentación saludable y ejercicio regular pueden aumentar tu fertilidad. Hay mucha investigación que apoya esto. Hemos ayudado a miles de parejas a quedar embarazadas. Obtén más información en www.fertilitylifestyleprogram.com.mx See more

12.01.2022 Treat yourself this weekend to a healthy desert packed full of antioxidants. Its easy, and yes, you will thank me. Recipe at www.fertilitylifestyleprogram.com

12.01.2022 Join us tomorrow! Cant wait! Learn more at www.fertilitylifestyleprogram.com

12.01.2022 To all our Spanish speaking friends, please follow us on Fertility Lifestyle Program en espanol.

11.01.2022 Only 2 days to go! Dr Julie Vecera has requested that this round of the Fertility Lifestyle Program should be only $40! Many people have lost jobs and are also unable to continue with their fertility treatments at this time. The drs on this program will be here to support you for the next 28 days! Learn more at www.fertilitylifestyleprogram.com

10.01.2022 Beautiful story of surrogacy

10.01.2022 Join us tomorrow!! Get all your fertility questions answered by the specialists. Online only. Find out more at www.fertilitylifestyleprogram.com

08.01.2022 Here is an update for both the Fertility Pod, Carlton Wellness Centre and Brighton Wellness Centre.

08.01.2022 Joanna and her grandfather present a traditional Chinese herbal remedy they hope might be the answer to a condition that affects 700,000 Australian women.

07.01.2022 We are incredibly lucky to be the only supplier of the Sphatika skin care range in Australia. Completely natural products are important at anytime but especially if youre trying to conceive or dealing with menopause. Take care of your hormones. Come into our clinics or contact us and we will ship the products out. These products are absolutely amazing!

07.01.2022 Thank you Mexico

07.01.2022 Meditation: a lot of people swear by it, and a lot of people shudder at the mention of the word. What comes to mind when you think of meditation? 1hr of sitting cross-legged in silence; 2 minutes of watching your breath; a walk in nature with no distractions; or an uncomfortable and forced stillness? Most people think of meditation as a form of physical relaxation and zen. However, the latest studies are showing that actual changes in the brains structure may be why peopl...e experience improvements and benefits beyond just the token relaxation. A recent study concluded that meditation actually CHANGES the gray-matter in your brain. The 8 week study conducted by Harvard researchers at Massachusetts General Hospital specifically noted that the gray-matter in the hippocampus of the brain, the area responsible for learning and memory capacity, increased in density, as well as other parts of the brain involved in self-awareness, introspection and compassion. Participants incorporated 30 minutes of audio-guided meditation per day, and practiced non-judgemental awareness of sensations, feelings and state of mind. A classic reason for resistance to meditation can be peoples struggle with emptying their mind and clearing their thoughts. Our brains are busy these days, I get it. For some, that even sounds impossible. But the misconception about meditation is that it requires the empty mind, the 1hr of your day, and that unless you do it a certain way, you wont reap the same benefits. The beauty of meditation is that there is no right or wrong. Consider it more as a state of being rather than of doing. One can be engaged in meditation on a walk, for 2 minutes in your car before your next appointment or meeting, or as you drift off to sleep at night. A handy method is the 5:5:5:5 (you can substitute any number in there but 5 is a good place to start). Inhale for 5, hold the breath for 5, exhale for 5, hold the empty for 5, and then repeat. Guided meditation is also a great option; I love using an app called Insight Timer. Its an endless library of guided meditations, with different lengths of times, styles and voices. Any more questions, let us know. Happy meditating.

06.01.2022 This scrambled tofu breakfast is loaded with garlic, turmeric and kale. Full of anti inflammatory and immune boosting goodness. Important in times of stress. Im having the left overs for lunch!

06.01.2022 If youre wanting to do everything you can to prepare your body for pregnancy then join us online for 28 days of diet and lifestyle advice. Fertility specialists are here to answer all your questions. Find out more at www.fertilitylifestyleprogram.com

05.01.2022 Hi everyone, as you may have noticed, I dont spend a lot of time on FB these days. If you would like to see more of my tips and recipes I would welcome you to join me on Instagram. @drjulievecera Have a great day!

03.01.2022 If you find yourself feeling anxiety and fear then turn your attention to helping others. Youll be amazed at what happens.

03.01.2022 This dish is easy to digest and warming on these cold nights. I hope you enjoy. Sweet potato, chickpea and almond tagine Serves - 2... 2 tbsp Extra virgin Olive oil or coconut oil 2 shallots, peeled and sliced 1 tsp ginger, minced 2 garlic cloves, minced. 1 tsp ground cumin cinnamon stick tsp paprika 1 tsp turmeric powder pinch salt tsp black pepper 1 tbsp. tomato paste 2 cups water or stock 3 dates, pitted, chopped 300g medium sweet potato, peeled, cut into 3 cm cubes 1 cup cauliflower florets 1 can chickpeas (400g) rinsed. lemon 2 cups cooked wholewheat cous-cous (1 cup raw to 1 cups water) Topping/garnish 2 tbsp Flaked or blanched almonds, toasted 1/3 cup Coriander leaves Method Heat oil over a medium heat. Add onions, garlic, ginger and cook for 3-5 minutes. Add spices and fry for 2 minutes, Add salt and pepper and tomato paste and stir through constantly for 1 minute. Add the stock/water and the remaining ingredients, except for lemon and bring to a simmer. Reduce heat to low, cover with a lid and simmer for a further 10 -15 minutes, until sweet potato is soft. Take off the heat and stir in lemon juice and zest. Serve with fresh coriander leaves and toasted almonds on top. Tips - Use dried apricots or raisins instead of dates. Substitute the cauliflower for any other vegetables you have lying around. Zucchini, eggplant, broccoli, spinach, silverbeet. Spice it up with teaspoon of Cayenne pepper. Go for chopped cashews instead of almonds

01.01.2022 We would love to have you join us on the Fertility Lifestyle Program on June 15-July 12. Its entirely online, fabulous fertility food, exercise and some of the best fertility specialists to answer all your questions. Find out more at www.fertilitylifestyleprogram.com