F-Fitness Lismore in Lismore, New South Wales | Gym/Physical fitness centre

F-Fitness Lismore

Locality: Lismore, New South Wales

Phone: +61 477 787 998

Address: 18-20 Wyrallah Rd 2480 Lismore, NSW, Australia

Website: http://www.f-fitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 It's back to business today, so let's make sure those Christmas calories go where they belong - your muscles and glycogen stores! We're sure with all those extra carbs taken in yesterday, your session today will be one not to miss!

20.01.2022 We're serious about training and we hope you are too. Let's kick those 2021 fitness goals and make this year a year to be proud of. If you're not already a member, we're offering new members $0 for your first four weeks. So what are you waiting for? T's and C's apply. DM US for more details.

16.01.2022 Still feeling guilty about all those Christmas calories consumed? F-Fitness Lismore have you covered with our state of the art cardio equipment and strength training facilities!... If you're not already a member, we're offering our newbies $0 for the first month of your membership! There's truly no better way to get started and become a part of the F-Fitness family. T's and C's apply.

15.01.2022 The F-Fitness family wishes you a very Merry Christmas! And don't worry, a few days of untracked calories and macros is not the end of the world. Enjoy this time off and spend it with your loved ones!

13.01.2022 The F-Fitness Lismore Rescue Helicopter Car Wash is this Saturday, January 30 from 9am to 1pm at the East Lismore Bowling Club carpark. Staff and clients fr...om F-Fitness have been gearing up for the car wash, getting in plenty of prep to ensure your ‘ride’ is sparkling as you drive away. F-Fitness staffer Kacee Clark has been recruiting staff and patrons to help on the day and has been excited by the response and Event Co-Ordinator Jess (far right) has been spreading the word and hoping for a big turnout in support of the #RescueHelicopter If anyone has any queries phone the F-Fitness Car Wash Hotline on 0458 668 999...see you Saturday!

12.01.2022 The pic says it all.. but if you do have any questions feel free to contact us!! Happy training and remember to be safe this silly season! Merry Christmas from all of the staff and trainers here at F-Fitness! Here’s hoping to a better 2k21 xx

11.01.2022 Here's a quick back and biceps workout to get the blood flowing and the heart pacing! 3 Sets of 15: Cable Lat Pullovers 3 Sets of 15: Wide Grip Lat Pulldown 4 Sets of 12: Dumbbell Single Arm Row... 3 Sets of 12: Barbell Bent Over Row 4 Sets of 15: Machine Rear Delt Fly 3 Sets of 12: Cable Low Row 4 Sets of 12: Dumbbell Hammer Curls 4 Sets of 12: Barbell EZ Curls 5 Sets of 12: Machine Preacher Curls This workout can be performed once to twice a week and will assist in greatly increasing your overall width and arm size.

09.01.2022 Got a friend that you think might be interested in F-Fitness?? For this month only, we are offering a 7 DAY FREE TRIAL for any friend of a member. If they decide to join, you will then go in the draw to win a $200 VISA GIFT CARD through our refer a friend Comp!! It’s a deal too good to miss!! #ffitnesslismore @ffitnesslismore

09.01.2022 New Year. New You. Let's make 2021 the year you smash your goals in and outside of the gym! At Lismore's largest 24/7 gym, you'll have access to all the equipment and personal trainers you'll need to reach those goals. So let's get started today!

08.01.2022 A HUGE reminder to our members this holiday season to be safe and respectful when using the gym. F-Fitness staff have worked tirelessly the last few months to keep the gym safe and open for your use. Please, now that we are granted some time off, do us a favour and follow the rules. We have a MAXIMUM OF 20PPL in the facility after our staffed hours. If this is breached we will have to cut off 24HR access again, meaning CLOSED on public holidays. Do the right thing. Follow the rules. - F-Fitness Management

06.01.2022 Kill two birds with one stone with this Chest & Back workout, designed to pump up that upper body and get the hormones flowing for those gains! 4x12 Wide Grip Pull Ups (Assisted or Freeweight) 4x12 Flat Bench Press 4x12 Wide Grip Lat Pulldown... 4x12 Incline Dumbbell Press 4x12 Machine Pec Dec 4x12 Seated Row 4x12 Machine Chest Press 4x12 Cable Pullovers Give it a go and see what you think! Oftentimes, combining two large muscle groups in supersets gets growth hormone flowing for optimal growth alongside proper nutrition and supplementation. If unsure of any of these workouts, ask our friendly staff members for assistance.

06.01.2022 Chicken breast can often be boring, so why not make it tasty to fit into your macros and enhance your goals! With a high protein to calorie ratio, you can ensure you're maintaining an anabolic state, whether your goal is to lose body fat or build lean muscle. What you need:... 1-3/4 lbs boneless, skinless chicken breasts 6 tablespoons extra virgin olive oil 4 large garlic cloves, minced 1 teaspoon dried thyme 1/2 teaspoon dried oregano or herbs 1-1/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 1-1/2 teaspoons lemon zest, from one lemon How to make it: 1. One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even -inch thickness. 2. Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). 3. Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.

04.01.2022 Morning F-Fitters! Pump those shoulders up and grow those boulder shoulders with this quick and effective shoulder workout! 3x12 Dumbbell Front Raises... 4x12 Dumbbell Shoulder Press 4x15 Dumbbell Side Lateral Raises 3x12 Dumbbell Arnold Press 3x15 Dumbbell Bent Over Fly 4x15 Machine Rear Delt Fly 3x15 Machine Shoulder Press 4x15 Dumbbell Shrugs Keep the rest periods short and keep the intensity high. If you're unsure of any of these workouts, let some of the staff know and they will be happy to help.

03.01.2022 Have you seen our NEWEST class??? Introducing PUMP STRENGTH, a strength class choreographed to music. If you need motivation or just want to have some fun while burning calories why not come try it out! This class is also great for learning new strength based movements that you can use in the gym on your own. 8am Saturday mornings. What a way to start your weekend! Book in now to secure your spot

01.01.2022 Look at her go!!! 66 and still in the gym workin on her fitness Charlie hated lunges when she first started at F-Fitness because they felt super unstable. Look at where she is at now!!! Super proud of her hard work and dedication! Congrats Charlie, you’re a superstar!

01.01.2022 If you want to look your best, you've got to train your best. Join a family of like-minded individuals today at F-Fitness Lismore! You see, we're offering our new members $0 for their first four weeks! So if you're not already a member, come in and see us so you can feel a little less guilty over the Christmas season! T's and C's apply.

01.01.2022 Don't wait for your New Year's Resolution! Get started now with F-Fitness - Lismore's largest 24/7 gym.