Fran Grundy | Health & wellness website

Fran Grundy

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24.01.2022 So today I took the leap and 'quit the gym'... an odd thing for a personal trainer to do you might think, but I am lucky enough to have been building my own equipment up in my home gym over the last year or so. The original home gym is still under construction and will be for some time, but the room I moved into in the meantime is actually pretty great! Benefits of working out at home: * I can dance as a warm up (and also sing as loud as I like)... * I can wear what I like, and not be concerned about what my gym leggings are up to * Dogs. Will come in the welfare check and lick face if they can reach approx every 2.5 minutes. * Never have to wait to use equipment (unless Murph falls asleep on top of something) and importantly: * Frees up a bit of time to work on the three courses I am working on! The pay off of committing myself to so much learning and assessment? Being able to help my clients in a more specialised way, create fitness and nutrition plans unique to their circumstances and hopefully help lots of people feel healthier and HAPPIER! Here's to 2021, its going to be amazing!

23.01.2022 And here we have the progress (using that term loosley) of the real gym. Got big plans for this space. Just need my tradesman (Wade) to get home so we can get cracking :)

14.01.2022 Here's the home gym set-up, it's basic but it does the trick! Nice full body weights session before work this morning.

08.01.2022 Twas damn hot here today. I wasn't sure what would happen when I got on the treadmill this evening, I was TIRED. But turned out it was the quickest 5k I've done in a while. The quickest and sweatiest. I'm sad to have to move my treadmill out of the reno really, training on it sort of makes me feel a bit like will Smith in 'I am legend'

05.01.2022 Working on my pre and post natal training course today- I'm really enjoying this course and it is highlighting just how much your body goes through when pregnant and how important it is to work with people who understand what's going on in there! I'm so looking forward to working with this client group in the future. It was a productive weekend we just had, cleaning up and laying down the floor for my new office at home. For now, me and Murph are hot desking amongst the mess of my many many hobbies and getting sh*t done (well, I am) Now for taking the dogs for a walk and then a run to go over all the things my little brain learned today.