FHB Fitness in Bundaberg, Queensland | Beauty, cosmetic & personal care

FHB Fitness

Locality: Bundaberg, Queensland

Phone: +61 7 4151 5744

Address: 208 Bourbong Street 4670 Bundaberg, QLD, Australia

Website: http://www.fhbfitness.com.au

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• Gym/Physical fitness centre
• Beauty, cosmetic & personal care
• Beauty
• cosmetic & personal care

24.01.2022 RASPBERRY CHIA POTS WITH COCONUT TOPS Serves 4 INGREDIENTS 500g frozen raspberries*... 2 tbsp white chia seeds COCONUT TOP 1/2 cup coconut cream 1 tsp pure maple syrup 1 1/2 tbsp white chia seeds Use a fork to crush the berries. Add 2 tbsp of chia seeds and stir to combine. Divide the raspberry mixture between four 1/2 cup capacity ramekins, cover and chill for 4 hours, until just set. To make the top, combine the coconut cream, syrup and chia seeds in a bowl. Spoon over the respberry mixture, cover and chill for 2 hours, until set, then serve. TIP: You can use other pureed fruit, such as banana or mango. with Sherrie Harbourne Sherrie's Essential Hair & Beauty Patricia Muller Domic Kelli Barlow Fae Bissicks Fae's Clinic at FHB Day Spa

20.01.2022 Aqua Aerobics this morning at 9am ladies. Hope to see you all down at the SPA.

19.01.2022 Water Aerobics......what a great way to beat this heat. Exercising in the water gives you a great cardio workout without the strain on your joints. Come join us...5.30am, 9am 3pm and 5.30pm

19.01.2022 12 week Challenge Ladies. We would like to see you all down at Bargara Beach this Saturday for our mid challenge, Beach Walk. 8am this Saturday 25th, meet @ KELLYS BEACH......8am Kel & I will be there waiting for you all.

18.01.2022 with Sherrie's Essential Hair & Beauty Sherrie Harbourne Kelli Barlow Patricia Muller Domic Nimol Murray Fae Bissicks Fae's Clinic at FHB Day Spa

18.01.2022 Tuesday the 4th of November the Studio will only be open from 5:30am to 11:00am, due to the Melbourne Cup. If you are going to the races we hope you have a wonderful time, The Studio will return to normal on Wednesday.

17.01.2022 Yummo!!! These are the best treats ever.....make sure you always have cut up fruit on hand to help you keep on track with your healthy eating lifestyle.....step by step, day by day, to a healthier happier you!!!

15.01.2022 Yoga this afternoon @ 5.15pm. Hope to see you all there. Great way to finish the day.

13.01.2022 More and more people are enjoying milks derived from nuts, beans, seeds and other plant products - and these can easily be made at home. CREAMY CASHEW MILK Health Benefits:... Cashews are high in the amino acid tryptophan and this helps to make serotonin, which is key for development of the enteric nervous system to support digestion. They're a good source of magnesium, for energy metabolism and nerve function, as well as heart healthy anti-inflammatory oleic fats. Makes 1.25litres * 100g raw cashews (if you have time, soak overnight in 2 cups of water, then drain) * 600ml filtered water * 2 dates, or a dash of pure maple syrup or raw honey * 1 tsp vanilla extract (optional) Place all of the ingredients in a blender and blitz until smooth and creamy. There's no need to strain. Transfer to a glass container and store in the fridge for up to a week. Uses: It's great for thickening smoothies and makes a beautiful rich hot chocolate. SWEET ALMOND & VANILLA MILK Health Benefits: Almonds are anti-inflammatory and are high in the antioxidant vitamin E. They're also a great source of potassium, which is necessary for nerve transmission and the contraction of all muscles including the heart. Makes 500mls * 1 cup almonds, soaked overnight and rinsed (you can use Brazil nuts instead) * 500ml filtered water * pinch of salt (sea salt) * 1-4 dates, soaked until soft * tsp vanilla powder or essence Place all of the ingredients in a blender and blitz until well combined, smooth and creamy. Strain the mixture through a nut milk bag and collect the liquid. Once drained, transfer to a glass container and store in the fridge for up to three days. Uses: This versatile milk can be used to make not drinks, recipes that ask for animal milk. It also tastes good enough to drink straight. Source: Sunday Mail Body & Soul 16.11.14 with Patricia Muller Domic Kelli Barlow Sherrie's Essential Hair & Beauty Sherrie Harbourne Fae's Clinic at FHB Day Spa Fae Bissicks

13.01.2022 Protein, are you eating enough???

11.01.2022 Ladies... We will be doing a run/walk along the river tomorrow morning. If you are keen to join us please be at the gym at 5:30am.

10.01.2022 12 week CHALLENGE LADIES Next meeting 6pm Monday 3rd November. Motivational speaker....come and listen to the long term weight loss journey of one of our members. What health challenges have they faced and overcome. How has food influenced this persons lifestyle and what changes have they had to make on their journey through surgeries and back towards health. Sherrie Harbourne Sherrie's Essential Hair & Beauty Nimol Murray Fae Bissicks Fae's Clinic at FHB Day Spa Kelli Barlow Patricia Muller Domic

04.01.2022 Members....SPECIAL $10 sauna....after you have finished your workout, get rid of those extra toxins with a sweat session in the sauna. 15 mins in the sauna then jump in the pool...and repeat...your skin will look and feel amazing!!!!!