FIAFitnation RTO #31489 in Sydney, Australia | Gym/Physical fitness centre

FIAFitnation RTO #31489

Locality: Sydney, Australia

Phone: +61 1300 136 632

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• Gym/Physical fitness centre
• Education

25.01.2022 Are you in charge of bringing a snack for Christmas Day? You'll need just 7 ingredients for these scrumptious Apricot Cashew Chews created by FIAFItnation's Head Nutrition Trainer, Sophie Scott https://bit.ly/33BL42C

25.01.2022 Is a career in fitness the right fit for you? Its definitely not for everyone which is why some thrive more than others. Find out here if you have what it takes. https://bit.ly/30nj4P7

25.01.2022 Discover Nutrition Coach student, Skyla Roser’s go-to health, training and lifestyle tips that keep her feeling her best! https://bit.ly/31mQtJZ

25.01.2022 Are you ready for a more hands-on career? Don't miss our next interactive online info session. Discover how you can get started on your way to a fulfilling career in Fitness, Massage or Nutrition. Thursday 22 October Fitness & Massage - 10am https://bit.ly/34OM9nC Nutrition - 11am https://bit.ly/3lIlvns

24.01.2022 Stay ahead of the pack! Functional Training has increased in popularity in recent years as clients are looking to increase overall flexibility and coordination with minimal impact. Take a look at our short online courses in Functional Training starting from just $140 and help take your business to greater heights. https://bit.ly/2PQPRpM

24.01.2022 Do you know how you'll be active today? We recommend exercising for at least 30 minutes every day - no excuses! Whether you take a brisk walk around the block after work or wake up early for a quick yoga session, it's incredibly important for your overall health and fitness to maintain a base level of activity. So what are you waiting for? Get moving!

24.01.2022 At FIAFitnation, we have a Vocational Education and Training in Schools (VETiS) program that enables students to gain nationally-recognised qualifications while still at school and allows students to explore a potential career path in a field of their interest. It also teaches them the foundations of health and fitness which we think is great knowledge for the growing mind. Discover more today. https://bit.ly/2Fu1jWf

24.01.2022 Have you thought about a career in Fitness, Massage or Nutrition but not quite sure where to start? Attend our Online Info Session, get your questions answered and discover how you can get started (its really quite simple). 20 August Fitness & Massage - 10:00am - 10:30am AEST... Nutrition 11:00am - 11:30am AEST Register today! https://bit.ly/3iBVOU3

23.01.2022 We've listed some of our favourite family activities to help stay active during the festive period, what are some of yours?

23.01.2022 Got a few new fitness goals for 2021? Now is the time to make the most of that new year motivation before you find yourself slipping into old habits. Fitness graduate, Isabelle Cornish shares her top tips to stay motivated to exercise. https://bit.ly/3mv2CnJ

23.01.2022 Here is what's included in the FIAFitnation Professional Membership. PLUS, there's even more value to come including mentorship and networking opportunities. Find out more https://bit.ly/3ke8yRH

23.01.2022 Interested in studying nutrition? Why not dip your toe in with one of our short courses in nutrition. Were excited to announce the launch of our seven new online nutrition courses which all provide credit into our popular Nutrition Coach course. Take a look for yourself. https://bit.ly/2QlHClW

22.01.2022 Have you seen our brand new Nutrition short courses? Theyre perfect for those interested in learning more about nutrition either for themselves or to help others. Plus, upon completion, youll be given credit towards the Nutrition Coach course. Courses include: Solutions for weight loss... Weight loss diets The psychology of overeating Eating disorders Emotional eating Future trends in food and nutrition Digital and social media for fitness and nutrition professionals Find out more today! https://bit.ly/2YTqTep

21.01.2022 FIAs Head Nutrition Trainer, Sophie Scott joins The Nutrition Expedition to discuss: The psychology of food in their latest episode. Dont miss it! https://apple.co/3k5twmo

21.01.2022 "At FIAFitnation were always looking for ways in which we can serve the students better and particularly our graduates for when they get out into the industry and one of the best ways we can do that is by partnering with Fitness Australia." - Ewan Birnie, National Academic Manager. https://bit.ly/3kV8LdA

21.01.2022 Cauliflower Fries, anyone? We love the creativity in this recipe by Nutrition student, Alicia Salazar - Fitness COACH . Whos going to give this one a go?

21.01.2022 BLACK FRIDAY SALE! Don't miss out... We're offering $400 off our SIS40215 Certificate IV in Fitness, Master Coach and PT Express courses. Offer ends 3 December. Use code: BLACKFRIDAY https://bit.ly/3f4mlZt (see website for full T&Cs)

20.01.2022 Want to know how to stand out in the competitive fitness industry? It's simple Never stop learning and growing as a fitness professional. Since partnering with Fitness Australia, our FIAFitnation Professional Membership provides our students with Fitness Australia AusREPs Registration which will give them a competitive edge. The membership is also perfect for those who are looking to continue to keep on top of new industry knowledge and skills, even once they're qualified. Find out more about the benefits of our Professional Membership today. https://bit.ly/3e3a4DV

20.01.2022 Discover fitness student, Emma Jones' incredible story as she sails her way through studying whilst training for the Olympics. Go for gold, Emma! https://bit.ly/2H3DVQk

20.01.2022 To count macros or not to count them, that is the question. Get expert advice as Sophie Scott, FIAFitnation's Head Nutrition Trainer shares her knowledge. https://bit.ly/2GxLoap

20.01.2022 Alumni story: Discover how Vanessa Quayle from WorkOut WorkIn went from marketer to online fitness business owner. https://bit.ly/3babew2

20.01.2022 Did you know that 1.2 million Aussies are living with an eating disorder? (Institute for Eating Disorders, 2018) Australia is in need of the correct advice that is going to help support and promote postive change. Our Nutrition Coach course explores the causes and treatments for eating disorders. This unit is now also available as a short course. Find out more. https://bit.ly/3kp6ztx

19.01.2022 How is gut health linked to mental health? Sophie Scott, FIAFitnation's Head Nutrition Trainer explains. Discover more with our Gut Microbiome short course which explores emerging research and increased public interest in the area of gut health and its relation to overall health. Find out more https://bit.ly/34YhCFg

19.01.2022 Overeating... whos guilty of that?! Discover simple tips to reduce portion sizes. Discover more tips on our blog: https://bit.ly/33qxhLG

19.01.2022 Just 2 days to go! If youre someone who has a passion for fitness and massage and youd like to make a career out of it, this session is for you. Our trainers will be ready to answer all of your questions. 20 August 10:00am - 10:30am AEST... Register today https://bit.ly/3aAmxNR

19.01.2022 Where do you want to be in 12 months? You could be a qualified Nutrition Coach, Remedial Massage Therapist or a Personal Trainer these are just some of the options available to you. Join us online for our next info session to discover more about our courses and the career opportunities they lead to. Thursday 17 September Fitness & Massage - 10.00am ... Nutrition Coach - 11.00am https://bit.ly/3bEz3MF See more

19.01.2022 Let's try for 5! Have you got a tip to help increase vegetable intake? Here are ours For more useful information and advice, visit https://bit.ly/3jX2YTz - #NNW2020 #tryfor5

19.01.2022 Meet the trainer: Anthony Turri, FIAfitnations Program Manager. Youve probably seen him appear on our videos from time to time with his DIY desk exercises and tips for better posture. With Anthonys wealth of expertise in the fitness and massage industry, we wanted to delve deeper and get to know him a little further. #fiafitnation #meettheteam #remedialmassage https://bit.ly/3hu82hf

18.01.2022 For our friends in Victoria, stay well and stay strong. National Academic Manager, Ewan shares workouts we can all try from home with everyday items! https://bit.ly/2DaJVFv

18.01.2022 What will your goals be in 2021? Isabelle Cornish reminds us of the importance of setting goals (and the right way to do it for success). https://bit.ly/3qijBgi

17.01.2022 Just two days left to take advantage of our 20% discount off all Nutrition short courses. There's 12 to choose from! Get in quick and SAVE https://bit.ly/3nFvbR7

17.01.2022 Are you someone who enjoys tinkering in the kitchen, creating new recipes? Do you find yourself keeping up to date with evidence-based information on nutrition trends and diets? If so, we think you'd make a great Nutrition Coach! It's a rewarding role where you have the ability to improve someone's health through nutrition. Sophie Scott, FIAFitnation's Head Trainer - Nutrition, shares how to get started. https://bit.ly/3oyAYHP

17.01.2022 Most of the residents of Weipa, the remote mining town in Far North Queensland, are employed at Rio Tinto’s bauxite mine, including 23-year-old Taylor Francisco. Since the pandemic hit, she has been spending her nights studying FIAFitnation's Nutrition Coach course which she hopes will make her home a bit healthier. https://bit.ly/2Kv0ZsS

17.01.2022 As a Personal Trainer, knowing your clients' demands is key. Did you know this fitness fun fact?

17.01.2022 It's end of March Madness! We are currently offering up to 20% off our courses - including our fitness qualifications, nutrition short courses and our nutrition coaching course Don't miss out, apply today! https://bit.ly/3rA8ize

16.01.2022 If you're looking to cut down on your meat consumption, then we hope today's fact inspires you to make the first move. Not only is a diet rich in plant-based foods beneficial for your health, but it also benefits the environment.

16.01.2022 Looking to make the switch to fitness? You'll be happy to know that we offer weekly payment plans for our certificates. Our SIS40215 Certificate IV in Fitness can be completed from just $27 per week! There are also options to complete your certificate online for those who are unable to attend campus. Find out more today! https://bit.ly/3jBoAnN

16.01.2022 If you've noticed a sudden increase of moustaches starting to sprout, then you're probably well aware that it's Movember! Movember helps by raising awareness about several men's health concerns including mental health and suicide prevention, prostate cancer and testicular cancer. Sadly, the leading cause of death in Australian males aged between 15-44 is through suicide. Check out the incredible work that Movember is doing to make a difference in reducing the number of men dying prematurely. http://mvmbr.co/3kBs22T

16.01.2022 Looking for an afternoon treat that won't undo your hard work? Try this Thank you to Rose, Nutrition Coach student for sharing your creativity!!#Repost IG: @bstbyrose Try this yummy frozen yogurt slice.... Empty the yogurt out into a 20 cm square brownie tin (lined with baking paper), and spread it out evenly, scatter you mixed berries over the top, and top it off with a sprinkle of granola... Freeze and cut into 8 even portions... Great spring/summer snack

15.01.2022 So what's the skinny on the keto diet? Sophie Scott, Head Nutrition Trainer shares her insights.

15.01.2022 Are you a student studying online? Dont miss our insider tips to help you master your online study. https://bit.ly/3ggKYll

15.01.2022 Whether youre well and truly back in the gym or youre working out from home, discover how to prevent muscle pain after exercise. Ewan Birnie, FIAFitnations National Academic Manager takes us through his top tips! https://bit.ly/2FWSZ1I

15.01.2022 Today is World Diabetes Day. Did you know that 1 in 10 people are living with diabetes? It affects both young and old around the world and sadly caused 4.2 million deaths in 2019. We hope this post highlights the importance of looking after your health and doing what you can to prevent illness. We'd also like to acknowledge the nurses who are there to support those who need it the most. ... Head to https://bit.ly/35M7qPw to find out more information including symptoms to look out for and how you can get involved.

14.01.2022 Amin's inspiring post reminds us that the only person we should be competing with is ourselves. There's nothing quite like the feeling of smashing your personal best! Well done @fitwithamin #Repost ... Who remembers doing the ‘beep test’ back in school? It had been about 18 years since I last did it, so curiosity got the better of me and I gave it another go this morning - scored 17.2 this time around (9.7 was my last score). Will definitely keep using this as yardstick for measuring how my aerobic capacity is tracking more frequently from now on.

14.01.2022 Our next info session is coming up! Join our trainers online and discover a career as a Personal Trainer, Nutrition Coach or a Massage Therapist. They'll take you through the exciting career opportunities available to our graduates, plus, they'll also be answering questions, so have yours ready! Thursday 19 November Fitness & Massage - 10am ... Nutrition - 11am Register today https://bit.ly/37LXSXa

14.01.2022 Senior Trainer & Assessor, Alicia Turner shares must-have qualifications and the extra skills required to become a personal trainer. https://bit.ly/2DzqvdF

14.01.2022 How can you stand out as a Personal Trainer or Nutrition Coach? Tip: Knowledge is power. The more you can offer your clients in knowledge and skills, the more theyll see your worth. It doesnt have to cost the earth too. Starting from just $140, we have everything from Functional Training to The Science of Weight Loss and everything in between!), delivered online. Discover our range of short courses. https://bit.ly/30MdqVT

13.01.2022 If finishing school is on your radar in the next year or two, we understand that right now might feel a little overwhelming with a lot of options to consider. We’ve put together our top five reasons to start with VETiS (Vocational Education and Training in Schools) to help you make the choice that’s best for you. https://bit.ly/3kCgxrV

13.01.2022 Are you recently or about to graduate from a Certificate in Fitness? Whats next? We ask Ewan Birnie, National Academic Manager for the insider knowledge. https://bit.ly/33CJQVA

12.01.2022 It's National Nutrition Week! We love this nutrient-dense feast created by Nutrition Coach student, Christina. We hope that it inspires you to create your own feast and eat well. Are you a FIAFitnation student? We're big on sharing all the goodness, so don't forget to tag @fiafitnation in what you learn and apply. For more useful information and nutritious (and delicious) recipes and advice, visit https://bit.ly/3jFR2FK.#NNW2020

12.01.2022 Who is our Nutrition Coach course for? Not just nutrition enthusiasts! Discover why adding Nutrition Coaching to your fitness business could be the right move for you. https://bit.ly/33MloBx

12.01.2022 Have you ever left a gym class feeling more empowered and motivated than ever before? What if you could be the person to make others feel that way? Well, you can! Alicia Turner, Senior Trainer and Assessor at FIAFitnation, shares what it means to be a Group Fitness Trainer, how you can become one and why it's so rewarding.

12.01.2022 What is the gut microbiome? Rob Devereux, Exercise and Nutrition Scientist shares his knowledge on the topic! Interested in learning more? We have a short course in the Gut Microbiome which explores emerging research and increased public interest in the area of gut health and its relation to overall health. Just $275. Find out more https://bit.ly/37SZHln

12.01.2022 We have news! At FIA we are proud of our strong industry partnerships. Were excited to announce that weve recently partnered with Fitness Australia What does this mean for our students? Free student membership for FIA students... Additional networking opportunities Additional employment opportunities See more

12.01.2022 While now is certainly the time to enjoy ourselves with our loved ones, here are two wellness tips from FIAFitnation's Nutrition Coach Trainer, Sophie Scott, that we believe will come in handy. Get in some nature time with friends and family to boost wellbeing this holiday break Make every second drink a glass of water to manage alcohol intake... Even though celebrations are peaking, now is also a time when others might be feeling their loneliest. Consider extending an invite this festive season to someone you know and let's spread the cheer.

12.01.2022 So, what makes our PT Express course so express? https://bit.ly/3itKR7f

12.01.2022 For good reason, Provide First Aid is an essential requirement for becoming a Personal Trainer. However, we recommend this course for everyone. You'll learn skills in administering basic life support measures safely and confidently, for just $100. Be sure to frequently check our website as we're constantly adding in new dates. https://bit.ly/3jxVzcC?

11.01.2022 Less than one week to go! Get 20% off our Nutrition short courses. Courses include our seven NEW short courses plus more: Solutions for weight loss - NEW Weight loss diets - NEW The psychology of overeating - NEW ... Eating disorders - NEW Emotional eating - NEW Future trends in food and nutrition - NEW Digital and social media for fitness and nutrition professionals - NEW Gut Microbiome The science of weight loss The obesity epidemic Food and the environment Evidence based nutrition Discount is automatically applied at checkout. Find out more here https://bit.ly/3dbxoze

11.01.2022 A round of applause to Diana Cosovan, a Nutrition Coach graduate and owner of Jump Fit Training, for coming up with these peanut butter protein cups Packed with nutrients, simple ingredients and delicious? Yes please! Get the recipe https://bit.ly/2Wn8IvQ

11.01.2022 Where do you want 2021 to take you? You could be a qualified Nutrition Coach, Remedial Massage Therapist or a Personal Trainer these are just some of the options available to you. Join us online for our next info session to discover more about our courses and the career opportunities they lead to. There will also be a chance to get all of your questions answered, so have them ready! Thursday 21 January Fitness & Massage - 10am (AEST)... Nutrition - 11am (AEST) Register today! https://bit.ly/3anprHO

11.01.2022 Is it possible to add balance to "the PT life"? Anthony Turri, Remedial Massage Program Manager shares with us his advice on the matter! Find out how you can get started with our HLT52015 Diploma of Remedial Massage and HLT42015 Certificate IV in Massage Therapy. https://bit.ly/3kDW3z9

11.01.2022 We love seeing positive feedback from our students! As Australia’s longest-running fitness education provider, we like to think we know what we're doing to help you achieve your dream career.

11.01.2022 What are your goals for 2021? If they include starting a hands-on and rewarding career that will take you places, then check out our courses in Remedial Massage and Massage Therapy. HLT52015 Diploma of Remedial Massage HLT42015 Certificate IV in Massage Therapy... Upon completion, graduates will have acquired valuable skills towards running their own practice, working with elite athletes, working in corporate health and more. Next intake commences 18 January 2021. Find out more today! https://bit.ly/38agqyW

11.01.2022 With a combined total of 139 years of industry experience, we think our team of trainers are pretty special! Get to know Alicia Turner, Senior Trainer & Assessor based at our Sydney campus. https://bit.ly/3iwHUTz

10.01.2022 We're excited to announce our NEWEST online course HLT43015 Certificate IV in Allied Health Assistance (Physiotherapy). Help others feel better by providing therapeutic and program support to allied health professionals. This course has been specifically designed for Personal Trainers, fitness or health professionals and people who want to deepen their knowledge on physiotherapy. Full time and part time options are available! https://bit.ly/3nerZKT

10.01.2022 Here is your next challenge! All you need is a bar. Who's game enough to try this CrossFit workout? Head to our blog for more challenges https://bit.ly/2TxpwPe

10.01.2022 "One way to improve your gut health right now is to pack some more fibre (prebiotics) into your diet," says Head Nutrition Trainer, Sophie Scott. Here are 10 simple (and delicious) options to help boost your fibre intake in your diet. https://bit.ly/3b2lGWp

10.01.2022 From our fit fam to yours, wishing everyone a safe and healthy start to 2021!

10.01.2022 Macros. What are they and is it essential to count them to see results? Find out: https://bit.ly/2FsEYJl

10.01.2022 BLACK FRIDAY SALE ! We're offering $400 off our SIS40215 Certificate IV in Fitness, Master Coach and PT Express courses. Don't miss out, offer ends 3 December. Use code: BLACKFRIDAY https://bit.ly/38MwZDa (see website for full T&Cs)

09.01.2022 It's Mental Health day. At FIAFitnation, we're all about health, fitness and wellbeing and mental health is a big part of that. We hope that you do something for yourself and your wellbeing not just today but every single day. We've come up with a few of our favourite tips to help increase your mental wellbeing. What are some of yours? https://bit.ly/3iIjlCj

08.01.2022 There are a few things we know for certain. We love to educate passionate people in fitness, massage and nutrition Nothing is going to make us happier than to see you succeed We'll do what it takes to get you there regardless of whether you're studying online or on campus

08.01.2022 By completing our Master Coach course SIS303015 & SIS40215, you'll be completing the two qualifications required to become a Personal Trainer and a Group Exercise Instructor. This is perfect for those who'd like to earn extra money in between clients (or vice versa). Check it out today, just $39 per week! https://bit.ly/2GMhqPz

08.01.2022 If you're looking back on 2020 with mixed emotions, now might be the time to think about making the switch to a career that makes you feel excited. Check out our Ultimate Guide to Fitness to discover career outcomes, graduate stories and which course will get you on track to a career in fitness. https://bit.ly/37u6Arc

08.01.2022 If your child is a fitness enthusiast and is in their final years at school, they may benefit by participating in our Vocational Education and Training in Schools (VETiS) program. This enables students to gain nationally-recognised qualifications while still at school and allows students to explore a potential career path in a field of their interest. Discover more today. https://bit.ly/3jFR2pe

08.01.2022 Have you ever attended a fitness class and felt truly empowered by the Group Exercise Instructor? You have the potential to make others feel that way with our SIS30315 Certificate III in Fitness. From just $20 per week, what are you waiting for? https://bit.ly/2TWktbg

08.01.2022 Lauren Brouwer, an FIAFitnation graduate is a Personal Trainer at Anytime Fitness, Group Fitness Instructor and owner of Momentum Fitness. Discover how Lauren got started on her pathway to fitness https://bit.ly/2Je9h80 #fiafitnation #alumnistories #personaltrainer

08.01.2022 Welcome to the abundant and nutritious fruits and vegetables of spring! Help support your local farmers by buying whats in season. Youll also be buying at the peak of freshness!

08.01.2022 Do you consider yourself as a patient person who likes to motivate and inspire others? Are you the type of person to research new trends and put theories to the test? If so, read on. We think a career in fitness could be just the right fit for you! https://bit.ly/3aQEg3O

07.01.2022 Craving something warm and nourishing? Both sweet potato and pumpkin are not only delicious but are packed with nutritional goodness including vitamin A and antioxidants. Here is our recipe for roasted pumpkin and sweet potato soup. You can thank us later. https://bit.ly/30SQrJN

07.01.2022 FIAFitnation's Head Nutrition Trainer, Sophie Scott ranks the most popular weight loss diets from best to worst https://www.dailymail.co.uk//Nutritionist-Sophie-Scott-ran

07.01.2022 Have you seen our Ultimate Guide in Fitness? It has everything you need to find the right course in fitness! We also so cover career outcomes, expert advice and what it takes for you to thrive and become career fit. Become inspired and work towards loving what you do. https://bit.ly/3gBnmbr

07.01.2022 Our team shares one of their favourite challenges to work off all the Christmas Eve indulgences. Start at the star and work your way down the tree. Make sure to add in a run between each row! Good luck and happy holidays!

06.01.2022 Who's loving the fact that strawberries are currently in season (and at an absolute bargain price!)? Just another reason to love this antioxidant-rich fruit!

06.01.2022 We pride ourselves on our ability to deliver our content online. Youll be supported every step of the way. Find out more about our courses today. https://bit.ly/39TpLfb

06.01.2022 Hello Brisbane! Thinking about a career in Fitness? FIAFitnation is coming to Genesis Health and Fitness Windsor.... Tuesday 20 October at 5.30pm AEDT Join us where we'll discuss our fitness courses, career outcomes and study options to suit you. Register today! https://bit.ly/2SzHFLO

06.01.2022 INSTAGRAM TAKEOVER Ready to end your week with an extra kick of motivation? Join us tomorrow morning on Instagram as nutrition and fitness student Skyla Roser takes over the FIAFitnation account! Skyla will be taking us through her day including what she eats, her wellness routine and how she trains to feel her best! ... In the meantime, check out her Instagram account for a sneak peek of what to expect tomorrow https://bit.ly/3lPEEUa Don't miss it!

06.01.2022 Find out all about our brand new course HLT43015 Certificate IV in Allied Health Assistance (Physiotherapy) at our upcoming Info Session on 21 January, 2021! Register today: https://bit.ly/3hazOjD

06.01.2022 Have you ever wanted to do something where you can make a difference in someones life? Increase your nutrition knowledge and learn the skills to coach long-lasting behavioural change with our Nutrition Coach course. Find out more today! https://bit.ly/3i73qh3

06.01.2022 If you're new to online study, or perhaps you're considering if it's right for you, then check out our top tips to help see you through! https://bit.ly/35MwPs1

05.01.2022 Although the fitness industry is competitive, job prospects are stronger than ever! TIP: Stand out from the crowd by studying a CEC course in an area that you feel passionate about to add to your skillset. We have over 20 to choose from, starting from just $140. See our website for more information https://bit.ly/38czmyN

05.01.2022 Here's a good reason why we should purchase fresh produce in smaller amounts on a more frequent basis.

05.01.2022 Starting a conversation with someone and listening to what they have to say can be life-changing. Head to https://bit.ly/2DIZh47 for more tips and advice. #ruok

05.01.2022 Just three days to go! Considering making a career switch? You could be a qualified Nutrition Coach, Remedial Massage Therapist or a Personal Trainer in just 12 months! These are just some of the options available to you. Join us online for our next info session to discover more about our courses and the career opportunities they lead to.... Thursday 19 November Fitness & Massage - 10am Nutrition - 11am Register today https://bit.ly/3kBqjL9

05.01.2022 We are so proud to see our students apply what they learn. Christina, Nutrition Coach student held her own workshop last week to discuss healthy swaps. Check out her Instagram account @fitwbeing for more nutrition and fitness inspiration and advice.... #Repost Fitness Wellbeing Health & Fitness Workshop last Tuesday.. Theme: Healthy Treat Swaps Nice discussion around how we can enjoy small amounts of Treats that are loaded with beautifully nutritious Gut-Friendly ingredients. (And swapping those sweet Chocolate Bars that a full of very Unfriendly-to-Gut ingredients.) Also the "sugar topic" (eg artificial sweeteners and natural sweeteners) was discussed. So much to say on that but we'll save those thoughts for another post. Got a little creative and demonstrated how we can whip up something super healthy from the goodies in our pantry. (Load that pantry with goodies Friends! ) The above is the spontaneous delicious outcome If you would like the Recipe and Macro/Calorie breakdown feel free to DM me for details.

05.01.2022 You'll never look at Christmas ornaments quite the same again after this workout! This one is perfect for group training sessions. All you need is a bowl filled with red, blue, green and silver ornaments. Source: Eat Smart Move More Weight Loss.

05.01.2022 FLASH SALE We are currently offering up to 20% off our courses! Don't miss out - our offer ends soon https://bit.ly/3diGY3s

04.01.2022 From studying journalism to helping others to reach their fitness goals through her own business, Lauren Brouwer's passion for fitness has taken her all the way to a rewarding career that she loves. Discover her pathway to becoming a Personal Trainer https://bit.ly/2Ty4OPf

04.01.2022 Are you someone who weighs yourself daily? We say ditch the scales! Taking measurements is a more accurate way of determining your health goals. Why? The average household scale won't take into consideration the muscle you've gained vs. fat loss (and that's a huge WIN in our books!).

04.01.2022 Are you ready to break a sweat? Head to the link in bio for a powerful 20-minute AMRAP workout for a full body workout. No equipment required. https://bit.ly/2Jqr9wS

04.01.2022 Would you eat a steak from a 3D printer? Sophie Scott, FIAFitnations Head Nutrition Trainer joined SBS Food to share her thoughts on the topic. https://bit.ly/3jJM1vJ

03.01.2022 Just 12 days until Christmas! We'll be doing what we do best - sharing workout challenges, wellness tips and delicious recipes to keep you fit and festive. If you run small group training sessions, there is no better time to introduce a theme to your programming than during the festive season. It will bring a different element to the session and it's a chance for everyone to have a laugh! We searched high and low for the workouts to keep your clients motivated over the festive period, starting with "12 Days of Christmas" courtesy of SnoRidge CrossFit

03.01.2022 Its easy to fall into the trap of got to eat as much protein as possible however, could some of it be going to waste? Make it all count! We love this tip from our Nutrition Trainer, Sophie Scott.

02.01.2022 Want to hear what Fitness Playground does differently and find out why they've been voted an Employer of Choice? Join us on Friday 27th November at 11:00AM (AEDT) to hear from Tom Merriman, Personal Training Manager at Fitness Playground. https://bit.ly/2UNqUy5

02.01.2022 Is a career in fitness right for you? Passion Motivation Qualification ... To set yourself up for success, make sure to check out our handy guide to kick-starting a fitness career today https://bit.ly/38UlSr9

02.01.2022 Here's something to consider when looking at how to improve your immune system. Learn more about the importance of gut health in our online Gut Microbiome short course just $275! https://bit.ly/34aQ9zL

01.01.2022 Our Master Coach programme gives you two qualifications so you can become a qualified Personal Trainer and a Group Exercise Instructor upon completion. This course can be completed 100% online from just $39 a week. Find out more today! https://bit.ly/3e1hVC9

01.01.2022 Want to join the party but avoid a headache the next morning? Try our light and refreshing Christmas Nojito this festive season! https://bit.ly/3r4Qa1z