Fidow Fitness | Sport & recreation

Fidow Fitness

Phone: +61 487 388 767

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

23.01.2022 T I N Y. G A I N S. = B I G. R E S U L T S Consistency over time pays off. You might think 1 minute of exercise each day is nothing but to your body that extra minute of concentrated exercise brings results that can be measured over time. This week let's focus on small steps. One minute of squats. Yup just 1. You can add it on to the end of your workout or just add it into your day. You must complete it every day. A little bit every day will add up and build strength and more importantly will build your disapline

19.01.2022 R E C R U I T. A . F R I E N D Accountability in health and fitness has obvious benefits. One way to keep accountable is by recruiting a friend to do workouts with you. They might meet you at the gym, meet up for a walk or jog, even just get together and go over some meals your planning and share tips on meal planning etc. I love training with other people. It lifts my game and hey we’re not going to let our mates down are we? So this week if you haven’t already, find a f...riend or family member and plan some fitness activities together. Keep each other actively working towards your goals of a healthier lifestyle Share your stories of how you like to wifi out with your mates too! And get we are starting Naked 42 soon so there's no better way to jump in!

12.01.2022 MondayMindset! https://www.instagram.com/p/CMtdub-BJyf/

11.01.2022 Bridging the gap and why I do this every single day!

10.01.2022 It wasn't that long ago I had given up on my dreams.... I was doing all the things I thought I needed to do in order to run my PT business but didn't feel like I was getting anywhere. My confidence was low and I made the decision to move on from my dreams of working for myself. It was just too hard. When I came across this opportunity I came in with that same attitude. I didn't think it would amount to much and was really just doing it to get my beautiful products at a di...scounted rate. Then I met the tribe... Everything changed. I became excited to help people again and dived into all the personal development on offer. The training always leaves me inspired and feeling passionate about what I feel called to do which is help people look after their health. My dream began to come to life again and for the first time I had a team around me that wasn't competition but companions on a journey together. As a Personal Trainer we do a lot alone and it can be a tiring effort because we give our best self to others. This platform has changed my attitude and helped me rediscover community. I'm so grateful I now get to share this with others - both Personal Trainers and health coaches, as well as women wanting to reignite the purpose and passion in their lives while earning an income If this resonates with you and you are looking for something more I'm always open to a virtual cuppa or a real one X

05.01.2022 Would love your thoughts if you've watched E M B R A C E on Netflix... https://www.instagram.com/p/CMdfga_BSQ2/