Field Goals Fitness in Bondi, New South Wales | Personal coach

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Field Goals Fitness

Locality: Bondi, New South Wales

Phone: +61 415 604 726

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20.01.2022 The Brady Bunch send off!! This is how close our community is at @agogabondi Love my job!! ... #agogabondi #agogalive #thebradybunch #communityspirit #lovemyjob

18.01.2022 There’s plenty of room and plenty of reasons to keep training. Join me for some 1:1 training goodness at this prized location!! Well... if you live in sydney that is!!! ... #personalcoaching #perfectsunrise #newworld

18.01.2022 Our first AGOGA outdoor adventure for 2021. @agogabondi An awesome day with a bunch of legends. Massive thanks to the guys at @asmguides for looking after us all day!! ... Lots more of these days out to come in 2021 and beyond!!

17.01.2022 Keep your head up. Coz you’re doing great. #keepmotivated #keepmoving #keephustling #keepsmiling

15.01.2022 A snippet from yesterday behind the scenes photoshoot @agogabondi A massive thank you to everyone that came down and joined in!! A fantastic day filled will energy, laughs and enthusiasm!! ... So much love

14.01.2022 Practice makes perfect. Learning how to be a beginner again. There are very few things that can bring you crashing back to the ground in life than learning something new and accepting the time it takes and the mistakes you will make to get good at it. ... It’s so damned worth it though!! #skipping #cardioendurance #feelinggood #happyvibes

13.01.2022 Bondi turned it on this morning!! An early morning team jog to test out the latest @on_running shoes thanks to @mac_sunn Coastal runs at sunrise our pretty bloody special!

13.01.2022 This is Flossing! I’ve just returned from my weekly catch up with the team @therunningroom and once again they’ve sorted me right out. After playing tennis last Wednesday night I had a bit of an angry knee and it was need of some @therunningroom magic. They did not disappoint. ... flossing is when you compress a joint or muscle group with an elastic band for a few minutes or reps to improve local blood flow by temporarily restricting it to that area. when the band is released, a fresh supply of blood rushes into the area to aid in heating and recovery. it assists multiple structures simultaneously including muscles, tendons, joint capsules and nerves. once I took the band off and repeated a set of bodyweight squats, the aggravation in the knee had gone. It’s a great tool but like al good things, the relief is temporary. In order to ensure the long term health of my knee, I need to add this routine to my recovery for a while. I highly recommend giving this a go if you’ve got any joint or muscle discomfort!! #voodoofloss #voodooflossbands #therunningroom #agoga #agogabondi #running #recovery #health #healthyknees #marathontraining

11.01.2022 No filter on this breakfast @upsouthbondi Tasty as!!!

10.01.2022 Ocean trout (home made) poke bowls Ocean trout Avocado Edamame beans... Cucumber Radish Spinach Pickled ginger Amaz-balls!!! #healthylifestyle #mondaynightdinner #health #goodfood #tasty #tastyfood

06.01.2022 A massive thanks to the team at @on_running for another morning of shoe testing I’m their latest shoes, the Cloud Swift. And thanks to everyone that turned out to take the shoes for a rest run. A perfect morning for it! ... #onrunning #agogabondi #onrunningshoes #running #runningmotivation #runningcommunity #runningismytherapy

06.01.2022 Two weeks into this new way of life and a great opportunity to look back on what you’re grateful for. This photo was taken close to the handover date Oct 1st, 2019, when @bee_field and I purchased @agogabondi from @libbybabet. .One of the happiest days in my working career.... .We were given the opportunity to take a seriously awesome community of what we call Agogians on our own journey as we would start to grow and evolve the business our way. .This photo is a moment in time for me. It reminds me of the importance of working with people you love and respect. In the fitness industry, there are few people I love and respect more than @libbybabet In this moment of reflection and gratitude, I am grateful for having met you. #agogabondi #allheartnoego #gratitude

03.01.2022 New @agogabondi selfie wall is now in place!!! And great to have @georgiafowler swing past for a session! Thanks for dropping in! #agoga #agogabondi #lunchtimesessions #stronger #trainlikeanathlete @ Agoga

03.01.2022 A kettle bell swing is a lot like tee’ing off with a one wood in golf. There’s a list of things you need to think about from the stance, to the back swing to the follow through to perfect either move. The only way you get good at both is practice AND, having someone there to tweak the little things. The 1%’s. ... #goodbetterbest #agogabondi #strongfirst #kettlebell #kettlebellswings #kettlebells

03.01.2022 Friday night tasting plates!! With (and I can’t believe I’m saying this) the tastiest eggplant dish I’ve ever had!!! Quite the surprise.

02.01.2022 Hands up who’s ready for the weekend!!!! Wishing everyone a safe and happy Easter break. #staysafe... #stayhealthy #stayhome #agogabondi #community #teamspirit #allheartnoego

01.01.2022 Time to get on board!! We are lighting up the online world with our LIVE streaming workouts! 30 sessions every week!... **PLUS** - LIVE every Friday from 5pm. Happy hour 'Cocktail masterclass' (Johnny DIAGEO is coming out of retirement) Guest speakers every single week!! Spread the word and COME GET A PIECE OF THIS!! Jase Carr Travis Crothers Peta Donaldson Tony Zonato Mark Field Christopher O'Neill Chris Shine Kit Sun Cheong Aaron Mills Catherine MacMahon

Field Goals Fitness in Bondi, New South Wales | Personal coach