Fierce Fitness | Sport & fitness instruction

Fierce Fitness

Phone: +61 406 141 888

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• Sport & fitness instruction

24.01.2022 When pregnancy cravings call for protein smoothie bowls! #smoothiebowl #iifym #fitmum #fitmom

23.01.2022 BOXING IS BACK! We are able to provide you with boxing for fitness! These will be small classes of only 8 people held on a Tuesday evening starting next week. Held in a 5 week block for 45 minutes, for $55 outdoors at the gym. Bring a partner, lock in a time for the 5 weeks and away we go. ... Dont worry team, boxing for fitness is a NSW Health approved community activity.we will ensure all practices are adhered to, to remain COVID Safe! Comment below with what time you would like and tag your boxing partner! Tuesday at 4pm Tuesday at 6pm Tuesday at 7pm

19.01.2022 Lunches this week Teriyaki beef with lots of avocado and Changs crispy noodles. Delicious! #summer #iifym #salad

18.01.2022 It’s time for boxing again! 5 week block starting on Wednesday 30th $55! Wednesday’s at 6pm Spots are limited with only 20 spaces available as this will be open to the public during the silly season so tag your buddy and get in quick! ... Held at Reflections Caravan Park! Comment below to secure your spot.

18.01.2022 As a local and a small business owner I have cancelled a weeks payments out of respect for the residents in this time of natural disaster. Even though I run a b...usiness with bills and overheads like everybody else, I feel its my part in helping the community unite and have some form of relief. For those who have stayed, be safe today. We have you and Bermagui in our hearts today.

17.01.2022 Being a busy mum I like simple foods. I LOVE quick and easy. So here is a slice Ive adapted from @careenkiller which is so super simple and you can make with all the ingredients you most likely would have already in the house, particularly if you have a demanding toddler 1 packet of milk arrowroot biscuits 1 cup sultanas 1 Tsp cacao 1 Tbs flax seed ... Optional 2 tbs PB2 or peanut butter Blend that bad boy up with some water until combined and place in a tray in the fridge for half an hour. Once set, create icing by mixing 25g butter or coconut oil and 1 tbs of cacao. I topped mine with coconut Its a favourite in our house and a healthy snack with only 170 calories per slice and an awesome pre workout snack. 27.6c 5f 2.9p #healthyfood #recipe #iifym #cleaneating #chocolate

17.01.2022 Only a few more spaces left for boxing! Only $55 for 5 weeks for locals or $15 per week for tourists $10 if you stay at Reflections Holiday Parks Bermagui Can’t wait!

15.01.2022 This weeks food tip . . . .... . Keep it SIMPLE. I dont mean eating chicken broccoli and rice every single meal, every day. But keep it simple to the point where you can manage meal prep. You need it to be simple enough that you can find the time and energy to succeed. Lifes busy. Dont complicate it further. 3 crumpets 150g strawberries Greek yoghurt Queens sugar free maple syrup See more

14.01.2022 This is my me time. This is my time to think and unwind. Its the one thing I do each day that isnt about being a mum, or a business owner, personal trainer, teacher or friend. Its about me. Its my stress reliever and my counselling. It makes me feel good, be a better mum and a better person. #motivation #fitness #fitmum

12.01.2022 Looking forward to giving back to our amazing community

09.01.2022 I am after a volunteer to undertake a 12 week program for FREE! (Normally valued at $300) PT sessions will also be offered at only $50ph This person needs to be a female who can dedicate 5 days a week training for the next 12 weeks. Be willing to follow a weight lifting and cardio gym based program. ... They need to be dedicated to change. Willing to abstain from alcohol for the next 12 weeks agree to trying to eat a more balanced diet Provide me with photos for a before and after comparison as well as a testimony as to how awesome this program is. be a badass Hit me up

08.01.2022 Just check out the confidence that radiates through in these photos. This is just some of the participants of my latest challenge. With over a combined 41kg lost and over 1000cm gone! Keep an eye out for openings for my next 12 week challenge releasing January. You’ll have to get in quick as places are limited!

06.01.2022 Lunches this week Teriyaki beef with lots of avocado and Chang’s crispy noodles. Delicious! #summer #iifym #salad

02.01.2022 Whos ready for a 12 week challenge? Commencing Monday 5th of October. Loose weight, gain muscle and confidence. Ready to get shredded for Summer. ... A 12 week challenge teaching you flexible dieting principals and how to reverse diet, meaning you wont gain it all back at Christmas time. So what does it include? 12 weeks of gym programming for muscle gain, fat loss or both. Working out 3-5 times a week. All presented to you each week through an app on your phone complete with instructional videos. Information regarding nutrition and flexible dieting principals plus individual macro calculations. With this, you will also receive weekly check ins where your macros will be monitored and adjusted to suit your goals. Weekly check in will provide you with reflective tools to continue with your training long after the challenge is completed. As well as the insight into your weekly progress with your lifts and fat loss or muscle building journey. Feedback on your weightlifting form and how to progress will also be provided. At 8 weeks, a confidence boosting photo shoot will occur for individuals to feel confident in their skin, in their journey, their bumps and curves, or muscles! At week 9 you will be taught how to reverse diet, keeping in mind that metabolic adaption has occurred. So right before Summer you loose the weight and keep it off! We will have guest webinars on nutrition and mindset to keep you focussed on your journey. Included in this price is access to an exclusive group Facebook page. For just $30 a week, with a sign up cost of $50 (to cover the cost of the shoot) this could be the start you need for your journey! Not in our area, thats fine, you can join in too, just forgo the $50 for the photography! Contact us to register today!

02.01.2022 Who’s ready for a 12 week challenge? Commencing Monday 5th of October. Loose weight, gain muscle and confidence. Ready to get shredded for Summer. ... A 12 week challenge teaching you flexible dieting principals and how to reverse diet, meaning you won’t gain it all back at Christmas time. So what does it include? 12 weeks of gym programming for muscle gain, fat loss or both. Working out 3-5 times a week. All presented to you each week through an app on your phone complete with instructional videos. Information regarding nutrition and flexible dieting principals plus individual macro calculations. With this, you will also receive weekly check ins where your macros will be monitored and adjusted to suit your goals. Weekly check in will provide you with reflective tools to continue with your training long after the challenge is completed. As well as the insight into your weekly progress with your lifts and fat loss or muscle building journey. Feedback on your weightlifting form and how to progress will also be provided. At 8 weeks, a confidence boosting photo shoot will occur for individuals to feel confident in their skin, in their journey, their bumps and curves, or muscles! At week 9 you will be taught how to reverse diet, keeping in mind that metabolic adaption has occurred. So right before Summer you loose the weight and keep it off! We will have guest webinars on nutrition and mindset to keep you focussed on your journey. Included in this price is access to an exclusive group Facebook page. For just $30 a week, with a sign up cost of $50 (to cover the cost of the shoot) this could be the start you need for your journey! Not in our area, that’s fine, you can join in too, just forgo the $50 for the photography! Contact us to register today!