Fierce Fitness & Personal Training in Jindalee, Western Australia | Nutritionist

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Fierce Fitness & Personal Training

Locality: Jindalee, Western Australia

Phone: +61 422 310 904

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22.01.2022 Food recall. CORE POWERFOODS! Check the best before dates.

20.01.2022 Current client Leann has dropped 2.4% bodyfat & increased muscle mass by 2.6kg! Amazing results!!

19.01.2022 Amazing results after 1 week! Can't wait to see what's to come! Contact me if you need help reaching your health & fitness goals.

17.01.2022 This is too relatable...

11.01.2022 Due to unforseen circumstances with one of my regular clients, I now have 2 evening PT sessions available! Take 1 or both! Let me know if you're interested.

08.01.2022 When it comes to body fat reduction, the norm is to focus on the variables that ultimately matter very little in the grand scheme of fat loss things. Magical su...pplements, fat-blasting teas, eliminating specific foods or entire food groups, following fad diets - these tend to be all the rage. However, in order to successfully achieve fat loss, only a few simple elements truly matter: a calorie deficit (by far and above the most important - and actually, only - requirement), sufficient protein (1g protein per 1lb lean body mass per day minimum as a general recommendation), resistance training (to help retain as much lean body mass as possible), and sleep & stress management - and consistent adherence to all of these. Please note that this post is specifically about fat loss, which is distinct from health, and also distinct from athletic performance. This is not to say that you should eat whatever you want and food quality does not matter, as you should absolutely be prioritizing nutrient-dense foods, regardless of your goal. And this is not to say you shouldn’t care about the meal frequency and nutrient timing strategy that makes you as an individual feel and perform at your best. Don’t split hairs and major in the fat loss minors. Channel your energies into the big rocks! #eatliftthrive See more

08.01.2022 So proud of my online client, achieving some great results! Are you ready to make a change? Contact me today.

07.01.2022 Well done to my previous client Emily, coming back to the gym after a 3 month break to have a baby & looking amazing!

04.01.2022 When gym is life

03.01.2022 When your clients spoil you with gifts! Thankyou!

03.01.2022 'Who runs the world?' Celebrating Women's Health Week at Plus Fitness Jindalee! Wear pink to classes & gym all week!

Fierce Fitness & Personal Training in Jindalee, Western Australia | Nutritionist