Fierce Personal Training in Sydney, Australia | Coach

Fierce Personal Training

Locality: Sydney, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

23.01.2022 When you finish you final exam for the semester !! Celebration workout - 1.5 km row 5rounds ... 5 deadlifts @ 90kgs 10 strict press @ 30kgs 20 box jumps 30 double unders #fitness#personaltrainer#fitnessaddict#crossfit#deadlifts#fitterfasterstronger#instafit#fitfam#dedication

20.01.2022 Everyday is squat day !! Love Mondays, as I work on building my squat back up. 5x2 then 6x3 Followed by 100swings @16kg... 80 lunges 60 sit ups 40 push-ups 20 burpees Set the tone for the week, creat positive vibes and smash your goals ! #personaltrainer#squatlife#squatsfordays#squats#squateveryday#crossfit#goals#determined#mindsetiseverything#focus#fitterfasterstronger#instafit#instahappy#strongisthenewskinny

20.01.2022 Everyday you train your mind, body and soul, is a good day! 20 rounds 100mt /1 second rest - rower Then 20x 3 Walking lunges ... Thrusters Dips Kb rows Push ups Trx rows Mac raises #fitness#rower#fitspo#instafit#fitfam#dedicated#workout#whereisspring#dexter#frenchbulldog#

17.01.2022 Just trained my main man Jayden !! He wants to get fitter and stronger and start kids crossfit. But first I have decided to condition him a little before starting by doing 3x30 minute sessions a week . Watch this space .. He did so well today not one complaint ! Awesome work little man #fitkids#kidscrossfit#wod#personaltrainer#fitfam#fitspo#fitness#nevergiveup#instafit#instahealth

11.01.2022 .. Loving this new toy in the gym ! 50,40,30,20 calories , 1km row , 80 trx rows, 60 squats .. So much fun I'm addicted already !!!Clients, be prepared to take your fitness to the next level . #assaultbike#airdyne#crossfit#personaltrainer#coach#fitness#fitterfasterstronger#fitspo#instafitsociety#strongwoman#strongisthenewskinny#goals#determined#pushard#focus#yougotthis#instafit