FIFO Foundations | Mental health service

FIFO Foundations

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Medical service
• Mental health service

25.01.2022 Happy New Year Everyone! We are now live! Yay! We are super excited to launch our first FIFO mental health induction this month! In conjunction with e-psych services our mental health partners, we have our very first mental health induction Friday 31/1/20! At these workshops you will learn:... o How to identify mental health risk factors and warning signs in yourself and others. o Mental health first aid strategies and techniques. o Adaptive coping styles and behaviors that are critical for sustaining your FIFO lifestyle (e.g., how to deal with R&R blowout). o How to integrate FIFO into your family life. o How to use technology to establish support and social networks to cope with feelings of isolation. o How to build resilience and map your own Mental Wellbeing Plan to take with you to site! To book or find out more visit: https://www.fifofoundations.com.au/mentally-well-landing-p/ We can't wait to see you all there!

25.01.2022 Byerwen coal mine opens to boost QLD economy #buildingcareers #Coal

25.01.2022 Stopping FIFO suicide. I can't wait to start our FIFO programs to support mental health! #buildingcareers #Suicideprevention

24.01.2022 Hey Guys, Just quickly jumping on to introduce myself, I’m Gaz one of the new online coaches for Fifo Foundations. Pretty stocked to be coming on aboard with Lezly and the crew, to help you with your fitness goals what ever they may be!... Got any more questions feel free to drop them in the comments below or you can head over to link below for more info. Excited to get working with you guys!! Chat Soon Gaz https://www.fifofoundations.com.au/personal-training-landi/

23.01.2022 Mining job opportunities continue to surge! We are certainly seeing an upturn in mining placements and are working on a number of positions at present across the business! #buildingcareersinmining #buildingcareers #FIFO

22.01.2022 For anyone that is interested in learning to manage your emotions during these uncertain times I would love for you to join me for an Online Workshop I will be teaching you simple yet highly effective tools and techniques to reduce stress, anxiety and fear and create a relaxed, happy and healthy internal and external world Click below to find out more.

17.01.2022 In the spirit of sharing and helping everyone grow in 2020, I will share some content from our Mindfulness Coach Mandy. HOW TO TAKE CONTROL OF YOUR EMOTIONS INSTEAD OF YOUR EMOTIONS CONTROLLING YOU HOW TO USE MINDFULNESS TO WORK WITH NEGATIVE EMOTIONS?... There are moments in life that are hard, painful, scary and difficult to endure. There are times when we feel anger, anxiety, grief, embarrassment, stress, remorse or other negative emotions. Stress, sadness, loneliness, and anxiety might be common emotions or feelings also that you encounter while working away from home. Who has experienced these? In these trying times, we often want to escape the pain, drown it out or push it away somehow. We may begin a mental struggle with the pain trying to mentally talk our way out of it, or we distract ourselves with activities or drown it out with food or drink or something stronger. All these ways of avoiding pain only make it worse in the long run. Avoidance creates suffering and keeps us from living fully this miraculous and precious life that we have. Through mindfulness, you can learn to turn your negative emotions into your greatest teachers and sources of strength. Taking control of your emotions and balancing them. Allowing you to also lead a more balanced and happy life. Find out more: https://www.fifofoundations.com.au/mindfulness/

11.01.2022 Hey my name is Mandy and I am one of the Fifo Foundations partners for mindfulness I wanted to introduce myself as I am passionate about helping you during these troubled times in the world. I want to guide you to lead a happier and healthier life on site and at home. I provide a variety of services including 1:1 NLP Therapy/Guidance Coaching, Movement/Exercise Classes, Yoga & Meditation Classes and Mindfulness Courses all Online. ... So you can work on your mental, emotional and physical health and wellbeing no matter where you are. During these emotionally stressful times in the world, times filled with fear and anxiety of the unknown I HIGHLY recommend you include some form of movement and mindfulness in your day to reduce stress and emotional worries and improve your mental and physical health and happiness. To find out more about any of my online classes, coaching or courses click the link below: https://www.fifofoundations.com.au/mindfulness/ Here is a sneak peak of on of my online movement programs