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18.01.2022 Partner workouts on Xmas eve, @con.cici teamed up with Zena

10.01.2022 I only have a set of 20-lb DBs at home for right now, and so I’m getting creative trying to get enough volume to keep my muscles responsive, while also getting ...in a little cardio too. This video contains two different up chains complexesa term coined by @jadetetato describe adding an additional rep every round through, on a longer complex, from 1 rep the first time through, to eventually getting 10 reps. First complex: Push-up/row/jump/bent-over row*/fly On each round of the complex, you add one additional row (asterisked), and all other moves stay at a single rep. In this vid, I show the complex up to 5 reps of rows. You’ll keep going until you get to 10 reps. THAT constitutes 1 set. Complete 3 sets for time. Rest as needed. I used 20s, rested A LOT, and finished that first complex in 10:20. Then I rested 2 minutes before starting the ... Second complex: Lunge R/lunge L/squat*/squat jump We’re adding reps to the squat, all other movements only happen once. In the vid, I show the complex up to 5 reps, but you’ll keep going until you get to 10 reps on squats. That equals one set. Complete 3 sets for time, resting as needed. I used 20s and finished in 12:25. Probably not going to be getting stronger hand over foot with this workout, but certainly plenty of overload and plenty of cardio. Don’t forget, the NEXT BETA WORKOUT for #LeanBuilding goes out this Monday March 23rd! Free weekly workouts sent right to your inbox: http://jillfit.lpages.co/leanbuilding Once you try this workout, drop your times below and what weight you used Get it in within the next 48 hours See more

08.01.2022 Llama sprints at training yesterday

03.01.2022 Friday morning training?