Fighting Fit in Coolum Beach, Queensland | Coach

Fighting Fit

Locality: Coolum Beach, Queensland

Phone: +61 413 103 367

Address: Coolum Beach 4573 Coolum Beach, QLD, Australia

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Likes: 24

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• Gym/Physical fitness centre
• Medical and health
• Coach

23.01.2022 BURPEE BLAST 8 MIN BURPEES Complete as many as possible in 2 min of wall tap burpee ( 15cm height jump on wall ) 1 min rest... 2 min Box jump burpee ( 30cm box ) 1 min rest 2 min over Barbell burpee ( 15cm ) 1 min rest 2 min standard burpee

20.01.2022 15 MIN RUN / HANG CLEAN / SIT UP In 15 min complete as many possible rounds and meters / reps as possible to score max points following the exercises 700m Treadmill or Row... 10 Barbell Hang Cleans 13 Butterfly Sit Ups For every 100m completed you score 1 point. For every rep completed you score 1 point. One full round equals 30 points Hang Cleans - Using Barbell, Weight - Female 30kg, Male 50kg Hang Barbell, arms straight then clean the BB up to the racked position ( chest height ) .Stand upright before returning the BB back to the hang position. If using lighter weight - Female 20kg, male 40kg, you will need to do 20 reps and 2 reps will equal 1 point, not two Butterfly Sit Ups - Soles of shoes kept together. Hands touching the floor above your head

13.01.2022 7 MINUTES OF 7 -7 - 7 Complete the circuit as many times as you can in 7 min. 7 x Kettlebell swings. Female 16kg KB, Male 20kg KB... 7 Reverse Burpees ( Sit up position to standing position with weight behind head ) Female 10kg, Male 15kg 7 Box Jump Overs ( Jump up onto box, then down to other side ) Female 18inch, Male 24 inch Each rep equals 1 point. Good luck and enjoy !

07.01.2022 KETTLEBELL 30's 2 min work, 1 min rest 3 min work, 1 min rest 4 min work, 1 min rest... 5 min work and done KB Walking lunges ( Hold at chest height ) 30 reps. Female 16kg, Male 24 kg 30 KB Swing Walks ( Holding KB with two hands ) 50cm min step 30 KB Squats - KB at chest height 30 Push ups - Females on knees Start back at the start after each time of minutes worked. Each rep equals 1 point. Go hard !