Fighting Fit P.t. in Preston, Victoria, Australia | Gym/Physical fitness centre

Fighting Fit P.t.

Locality: Preston, Victoria, Australia

Phone: +61 439 369 409

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 The dumbbell is ready and excited, are you? #TalkingEquipments

24.01.2022 Here’s a quick snack idea which can be eaten on the go, to fit into your daily schedule. #snacks #snacktime #healthyfood #healthysnacks #healthysnackideas #healthandfitness #healthysnacksonthego #personaltrainermelbourne #gym #semiprivatepersonaltrainingpreston

23.01.2022 Don’t give up just yet, you are stronger than you think. Keep going!

22.01.2022 Stop by our gym to get a free two weeks trial on group training and semi-personal training. Hope to see you soon!

20.01.2022 Add these seeds as part of your daily diet to enjoy health benefits. #superfoods

20.01.2022 Here it is! Our amazing 8 week transformation challenge is back! Ohhhhh yeahhhhhh! STILL ONLY $199 for members & only $399 for non members!!!! Valued at over $900!... Starts MONDAY 8 FEBRUARY 2021! That’s only 3 weeks until kick off and SPOTS ARE LIMITED! We’ve managed to produce some amazing results in the past and we can expect this one to be no different! Bigger and better, this challenge will include: -a 7 day diet plan FROM A DIETITIAN! -recipes for complex main meals -semi private personal training sessions (1 per person per week and first in best dress policy) -unlimited group fitness training sessions (over 25 sessions per week!) -online support -full body composition & girth measurements are taken -a supportive community/training environment -cash prize of $400 for the winner! Completion will take place just before Easter, and you will have all the tools you need to be 2021 ready!! Seriously, if you want it - YOU GOT IT! Now is the time! Message or call us to book you spot! #8weektransformation #8weekchallenge #8weektransformationchallenge #transformation #transformationchallenge #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #weightlossgoals #fitnessjourney #fitnessmotivation #fitnessgoals #toneup #loseweght #buildmuscle #diet #dietplan #preston #reservoir #bundoora #coburg #thornbury #melbourne #victoria

20.01.2022 Don’t miss out on adding this nutrient-dense superfood to your diet. #Superfood

19.01.2022 Many people can successfully diet for a period of time and lose fat. The issue is long term sustainability of the fat loss. Long term maintenance of >5% weight loss over a three year follow up is very low, with up to 95% of people experiencing weight regain within 1-3 years. The reason being increased appetite and decreased activity, driven by hormones such as leptin which stimulate hunger. Data following unsuccessful vs successful weight loss individuals over a 10-year period has found that those who are successful made sustained behavioural changes. This included increased leisure-time activity, diet restraint, frequently tracking body composition, and a decreased energy intake from fat. This illustrates how important it is to stay accountable and have a plan post-diet.

19.01.2022 Yo yo yo Legends! Fighting Fit PT is going off!!! What a place to be at the moment, the vibe is great, the place is pumping, and EVERYONE is getting results!!! We are really pleased and proud of how you are all going, not only those doing the 8 week challenge but also for those doing group fitness and private/semi private personal training sessions, muscle is coming on, body fat is coming off, form is good, food and nutrition are all on track, and motivation is high! @tasha_russo @andrewtimos_pt @mj_sweets__ @musicgym__ @matson_physique #motivation #theplacetobe #results #thisishowwedoit #personaltraining #semiprivatepersonaltraining #groupfitness #bootcamps #ohhhh #yeahhhhhh

18.01.2022 Did you know this amazing vegetable comes with so many health benefits? #Superfood

17.01.2022 Squat low for that toned butt and thighs! #ExerciseOfTheWeek

15.01.2022 Only by believing in yourself will you accomplish your goals. #MondayMotivation Source: https://www.inshape.com//best-motivational-quotes-from-fa/

15.01.2022 Keep up with that hard work, results are on its way. #MondayMotivation

14.01.2022 Make conscious efforts to build habits that will increase your physical activity. High levels of physical activity will more likely burn enough calories to keep off weight regain. This means in addition to exercising at the gym, you should keep trying to increase activity in your everyday life. For example, cleaning the house, walking the dog, taking the kids to the park, walking to the local supermarket, or taking your lunch break to walk for 30-45 minutes etc are all examples. These habits will keep your daily metabolism higher and help ensure you are in a calorie deficit, provided you follow a nutrition plan. The key is to make these conscious habits, unconscious, because eventually, you may take the easier route if you are not habituated.

13.01.2022 The medicine ball is ready and waiting to exercise, are you? #TalkingEquipments

12.01.2022 Don’t give in to the excuses that your mind makes, hustle to reach your goal. #MondayMotivation

12.01.2022 A healthy diet and exercise go hand in hand for a successful weight loss. #weightloss #diet #exercise #semiprivatepersonaltrainingpreston #gym #healthandfitness #healthyfood #fitness

10.01.2022 What goals have you set for this New Year, tell us in the comments below?

09.01.2022 Jump to burn the fat and raise your heartbeat. #excersiseoftheweek

07.01.2022 Push yourself to do that one more crunch to get those toned abs! #ExerciseOfTheWeek

07.01.2022 Push down lower, your arms will thank you one day! #ExerciseOfTheWeek

07.01.2022 Master your mind! #MondayMotivation

06.01.2022 Add this treasure house of vitamins to your diet at least once a week for a healthy body. #Superfood

05.01.2022 To assist you with planning the next stage of your health journey, we are going to advise you on the tips that many weight loss maintainers have used Continuous monitoring calorie and portion control (using apps, scales, food diaries), meal planning, checking menus in advance, preparing food at home, regularly tracking progress (photos, measurements, scale number, scans), social support (family, friends, gyms) that is encouraging and motivating. Motivation Intrinsic (in...ternal motivation to improve health, quality of life, fitness, prevent weight-related conditions, reinventing yourself, new self-identity) and extrinsic (social standing acceptance, attractiveness to others). Generally speaking, intrinsic might keep your persistent for longer than intrinsic, but they can both help. Goal setting clear, personalised, and continually monitored goals. Setting behaviour goals and not just general goals might work better. Think about a regular gym attendance, daily activity, or home cooked meal goal. If you create the goal and it is important to you, it will be more effective. Enduring challengers Developing methods to deal with stressful life obstacles, emotional distress, a perceived lack of time, illness, injury or pregnancy, deaths, divorces, loss of jobs and anything that throws a spanner in the works. Social events that are revolved around food, such as weddings, birthdays, holidays must also be planned to a certain degree. Dealing with peers who tempt you to eat and drink a lot. See more

05.01.2022 Whilst your metabolism will slow down to some extent following a diet, this is not as significant as the difference in the daily activity you undertake (1). The main way we all burn energy and expend extra calories, after our metabolic rate, is through Activity Energy Expenditure. This can be through exercise sessions, at the gym for example, and Non-Exercise Activity Thermogenesis (anything you do that isn’t exercising, e.g., walking to work, carrying your shopping home). ... When exercising regularly, it is easy to subconsciously move less and this results in a lower daily calorie expenditure overall (2). The added diet fatigue may make you want to move less. Source: Catia Martins, Barbara A Gower, James O Hill, Gary R Hunter, Metabolic adaptation is not a major barrier to weight-loss maintenance, The American Journal of Clinical Nutrition, Volume 112, Issue 3, September 2020, Pages 558565, https://doi.org/10.1093/ajcn/nqaa086 Di Blasio A, Ripari P, Bucci I, Di Donato F, Izzicupo P, D'Angelo E, Di Nenno B, Taglieri M, Napolitano G. Walking training in postmenopause: effects on both spontaneous physical activity and training-induced body adaptations. Menopause. 2012 Jan;19(1):23-32. doi: 10.1097/gme.0b013e318223e6b3. PMID: 21993080

04.01.2022 We are at the end of The 8 Week Transformation Challenge Congratulations to each and every one of you! Let's ensure we self-reflect and continue to make a plan post-8 week challenge!

02.01.2022 This Legend’s squats have come a long way! When asked what @h_dizzle17 has been doing over the break the reply was I’ve been setting myself a goal to do squats every day. There are 2 points we want to raise here:... 1. If you want to be better at training, train more often. Everything within certain limits of course, but doing something frequently is an important part of getting better at it. 2. Set goals and execute! Wishing you all the best for your health and fitness goals in 2021! Well done @h_dizzle17 super impressed #2021goals #healthandfitness #personaltrainermelbourne #gymmotivation #preston

02.01.2022 Here are some tips for sustaining weight loss even after the 8 Week Transformation Challenge is over! Use us, your family, friends, peers or colleagues for support. Think about what you value and what changes you are willing to sustain.... Set little goals and keep the momentum going. If you don’t have lots of junk food at home, you wont eat lots of junk food!

02.01.2022 This week we hear from Archie Hat about her fitness journey with us. #ClientDiaries

02.01.2022 Being consistent is challenging but rewarding! #ThursdayMotivation

01.01.2022 Often find yourself craving for munchies but always come across unhealthy options? Here’s an idea of a healthy option. Tell us what kind of munchies do you crave for in the comments below.