Fight Performance and Rehab | Personal coach

Fight Performance and Rehab

Phone: +61 450 964 008

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23.01.2022 Exercise is optional, Movement is essential! Check out what's happening this week for Exercise Right Week 2020

22.01.2022 Hey everyone!! Super excited to get the ball rolling on this!! Please share with your family and friends. It's going to be an awesome 6 weeks for the kids!

21.01.2022 This afternoon I had the pleasure of running an introductory self defence session with some of the ladies down at Curves North Richmond. It was such a great session and fantastic to see everyone enjoying themselves. Thanks to Jess at Curves North Richmond for organising it

20.01.2022 Had the pleasure of being the First Aider at the Bowen Mountain Christmas in the Park event yesterday. Happy to say that I didn't need to treat anyone and also got the chance to check out the different stalls. This is one of the lovely stalls Designs by Sasha.

18.01.2022 Don't forget, the 12 week self defence course starts in 3 weeks! Get in quick as Early bird rates finish next Thursday 5th September. Limited spaces available. Check out the link for more details! https://www.facebook.com/events/2885532178142691/

18.01.2022 We are excited to announce that Fight Performance and Rehab will be holding a stand at this year's Hawkesbury Women's Health Week EXPO. Plus, we will also be speaking about Exercise and Mental Health. Come and join us for what will be a fantastic day and don't forget to stop past to say hello!

16.01.2022 Yesterday was R U OK? Day. More than anything though, it should be a reminder of what we should be doing more consistently with the people in our lives. It's not just about 1 day that we ask people if they are ok, but something we should be doing with more intent. Too often we ask people how they are without waiting for a response or without completely acknowledging their response. These words become meaningless. We need to stop, listen and be open to not only asking how someone is going, but also being able to express how we feel with those around us. We may not have all the answers, be able to choose the right words to say or feel like we are making a difference, but remembering that we can be there willing to listen to someone and support them can make the biggest difference and ultimately can lead to a life changing moment.

16.01.2022 Only 3 days left to get in for the 12 Week Self Defence Course Early Bird Rates. Get in quick as spaces are limited!

15.01.2022 Got in some great bag work today Bag work is great for building strength, power and endurance and also fantastic when you don't have a partner to train with

14.01.2022 It is undoubtedly a sad day in karate history. Soke Hirokazu Kanazawa has passed away. It is such a great loss as he has been a pinnacle mentor, teacher and pioneer in Shotokan Karate. His legacy and teachings will continue to influence and live on for many generations to come. OSS!!

13.01.2022 When it comes to prepping meals and eating healthy, there's nothing better than picking your own organic veggies from the garden. Thanks Nature Smart for making our food taste so good without using any chemicals If you want an awesome gardener who can help you maintain your garden check out Nature Smart's fb page

13.01.2022 Even though you may be self isolating doesn’t mean you can‘t get in your exercises and have fun too. This morning Karen and I had our first online session together. It was a learning curve, we adapted and we had a great session. Working together makes us stronger together

13.01.2022 Small changes can make the biggest difference :)

10.01.2022 Shotokan karate classes have already begun at Grose View Public School! If you're looking for a different sport for 2020, get in touch to organise your first class for FREE!! Karate is a fantastic sport for all ages and abilities. It teaches confidence, discipline, resilience and skills/philosophies that can be applied to all areas of life. Check out the flyer below for details or feel free to inbox us

10.01.2022 Great way to spend the 1st day of the year enjoying home made pizzas (dough and sauce made from scratch ) Happy new year everyone!!

10.01.2022 Congratulations once again to Laura who competed at last month's 13th SKIF World Championships in the Czech Republic. Laura came to see me to help build strength, speed, power and to ensure she got back on track post an ACL repair. Her hard work over the past 7 months prior to competing enabled her to get her body and mind ready to go up against the best in the world. Her dedication and focus to her training and preparation saw her come away with 2 bronze medals in the Women's Individual Masters Kumite and Masters Team Kumite. Also a big congratulations to the rest of the SKIA team who put in an awesome effort and did Australia proud. #fightperformanceandrehab #shotokankarate #strengthandconditioning #rehab #strength #power #speed #mobility #preparationiskey #sewactivefabrics

09.01.2022 Breathing is so essential, but many of us don't know how to breathe well.

04.01.2022 We are excited to be teaming up with CSTC Myotherapy and Jayne Hayes, Nutritionist to provide you with this great offer. What better way to kick start your 2020 with a better and healthier you!

03.01.2022 Today I presented on Exercise on Mental Health at the Hawkesbury Women's Health Expo. It was a fantastic day full of knowledge and building connections with others in the Hawkesbury. Can't wait till next year! Thanks to Jess and Cheryl for organising a great event :)

01.01.2022 Thank you to Jess Wagner for inviting me to the Hats and High Tea fundraiser on Saturday. It was fantastic being able to speak to everyone about Mental Health and congrats to you all for reaching your goal of $10,000 for the Black Dog Institute. Wishing you and the Wild Blue Family all the best on your Murray River Paddle next month!

01.01.2022 Great news everyone! Telehealth is now available for Medicare from today! It is still business as usual, but I will be utilising telehealth to ensure the safety of all clients, family members, the community and myself. Feel free to get in touch if you would like to chat or book in an appointment to work on your physical and mental wellbeing whilst staying safe in your own home