Figtree Health Care | Physical therapist
Figtree Health Care
Phone: +61 2 8056 3154
Reviews
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25.01.2022 An ergonomic assessment is an assessment of a worker at their daily work space. A good ergonomic assessment aims to reduce a worker’s exposure to physical hazards such as: - Uncomfortable postures - Repetitive tasks - Straining of the body Our team conduct ergonomic assessments and related training tailored to your requirements: ... - Environmental and equipment analysis - Workstation assessments - Prescription of correct seating - Exercise techniques Call us today on (02)80563154 for more information
21.01.2022 Get your heart pumping this Valentine’s day with a partner workout. Not only are you held accountable to get out of bed and show up, but you’re also challenging yourself and you’re partner. Resistance bands are a great way to test your’e coordination, balance, speed and strength. Grab a band, a partner and start the day with a challenge. #partnerworkout #whatsonsydney #northsydney #healthy #healthyliving
16.01.2022 Happy Chinese New Year 2021
14.01.2022 One of the major benefits of hydrotherapy is that it decreases the pressure exerted by the water to the body, thereby reducing impact and stress on the bones, joints and muscles. Ask your doctor if hydrotherapy is suitable for your needs today. #hydrotherapy #physiotherapy #movement #sydney #sportrehab #rehabilitation
11.01.2022 While most parents and children will be thinking about their book-lists, uniforms, and lunch boxes, we can't forget the importance of building healthy habits in school. A good back pack and supported shoes will make the child's journey even easier and more comfortable, especially during their travel to and from school. At Figtree Health Care, our trusted physiotherapists can treat and correct children’s posture, and if they happen to have a sporting injury or suffering from neck or back pain, please feel free to reach out to us, we are happy to help - 02 8056 3155
02.01.2022 Unsure of the differences between Remedial massage and Sports massage, and when should you use them? In addition to relieving muscle tension and stress, a Remedial massage aims to assist with rehabilitation, pain and injury management. Working deep into the muscles, it can be incorporated with a deep tissue massage to support mobility and ease pain, and tension. Whereas, Sports Massage can get you ready for a competition or a pre-game, and it can also prepare your muscles ...after the event. It's more sports-focused and specific to the muscle groups you use. It can prepare you to move and preform better. Whether you go for a remedial or sports massage every massage technique is unique and we tailor it to your needs.
01.01.2022 Thank you to everyone who attended our Christmas Party last Thursday! We hope to see you all again this year
