Figtree Physiotherapy in Figtree, New South Wales, Australia | Medical and health

Figtree Physiotherapy

Locality: Figtree, New South Wales, Australia

Phone: +61 2 4225 2233

Address: 155 The Avenue 2525 Figtree, NSW, Australia

Website: http://www.figtreephysio.com.au

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• Physical therapist

25.01.2022 Distinguished gentleman or 1920s gangster? We are almost at the end of Movember! Thankyou to all who have supported the team @figtreephysio in our fund raising efforts for mens health. There is still 2 days left to go. To donate, click the LINK IN BIO. #movember #mobro #figtreephysio #menshealth #mentalhealth #suicideprevention

24.01.2022 Some great information for our netballers!

24.01.2022 Exciting day today. One of superstar physios, Stella Veith, presented some of her research findings at the ESSA Twitter Conference. Stella’s important work is shaping the way we will keep footballers safe in Australia.

23.01.2022 NEW MAGAZINE ARTICLE - published in the UK Football Medicine & Performance Association magazine on our work on niggles. Great to have the chance to write a less academic summary of this study and get our research out to a wider and broader community. Also nice to introduce a Niggles Checklist for coaches, medical staff and players. Let’s make sport safer! ... Enjoy!

22.01.2022 More great tips from Compeat Nutrition

20.01.2022 The team at Figtree Physio are raising money for mens health this MOVEMBER See your favourite physios growing some interesting top lip styles all for a good cause. Stay tuned on our socials for further details on how to donate. #movember #figtreephysio #menhealth #suicideawarness #prostatecancer #mentalhealth

17.01.2022 Stella has been away all week with the Junior Matildas as they start their preparation for World Cup qualification. Yet another fantastic achievement for Stella and further recognition of her awesome skills. Photo credit: Jen Willmott

17.01.2022 Being adequately and appropriately fueled for sport and recovery is very important. Two great new articles have just been released on the topic. One is a new UEFA consensus statement while the other is on nutrition from a coaches perspective....the great Arsene Wenger! Check them out... https://www.uefa.com//0262-10b3a43fd486-f4484edc6615-1000/

16.01.2022 Some great information here

15.01.2022 Congratulations again Stella for this fantastic achievement.

13.01.2022 Thankyou to @helensbiscuits for supporting our Movember cause and providing these fantastic "Mo bickies" for the practice. Donate and grab a delicious biscuit at your next visit to figtree physio. It's our way of saying thankyou. #movember #mobro #figtreephysio #suicideawarness #suicideprevention #mentalhealth #menshealth

09.01.2022 And the winner is.. (sound on) Please Donate https://movember.com/m/14332198?mc=1... #movember #menshealth #mentalhealth #suicideprevention #mobro #figtreephysio

07.01.2022 We know that preventing injuries is more than just an exercise program. In addition to updating the 11+, a key element of the Football Australia Player Availability Model is the addition of contextual information specific for coaches. We know there much more to do....but this is a start! Please check these links out... Coach Tips https://lnkd.in/gcSs8b9 1. Warm Up to improve movement quality 2. How to fit everything into a session 3. Perform+ = physical performance 4. The Perform+ is just the start. Coaches can ADD their own flavor 5. Reducing injury risk is more than the Perform+ 6. Tips to get player buy in Tips for Coaches of Female Players https://lnkd.in/gj2U8HF 1. ACL injury risk awareness 2. The impact of social factors on injury risk for the female player. 3. Tips to address some of these issues. Tips for Coaches of Youth Players https://lnkd.in/gPwMgAD 1. Unique potential injury risk for some youth players linked to PHV. 2. Importance of strength training. 3. Importance of encourage the development and maintenance of good movement patterns.

06.01.2022 The best exercise is the one that gets done consistently Understanding that there is poor compliance to the 11+ injury prevention program universally, Matt ...Whalan and colleagues set about modifying the 11+ program to see if they could make a difference on injury rates in football. And they did. They discovered, amongst many things, that performing part 2 of the 11+ program during the cool down that compliance to the 11+ program increased and severe injuries (28+ time loss days) decreased compared to its usual prescription. I reviewed this article, and another by Matt Whalan, for issue 2 of The Learn.Physio Research Reviews. Sign up for free to The Learn.Physio Journal Club by clicking on the link below to receive 2 research reviews to your email every 2 weeks Learn.Physio Journal Club registration https://learnphysio.teachable.com/p/learn-physio-journal-cl

05.01.2022 A great infographic with all the possible symptoms of a concussion. Remember most people won’t have all of them and some people just have one! This is why - if in doubt, sit them out! is the best strategy for player and athlete concussion management.

05.01.2022 A very interesting new study looking at the role of arthroscopy for the management of meniscus injury. Key findings: At five-year follow-up participants in the intervention group (who had a partial meniscectomy) had a very slightly increased risk of radiographic knee osteoarthritis.....they did not appear to have gained any additional benefit from their surgery on their knee pain, other symptoms or function compared with placebo surgery.... The result of this study suggest that clinicians should exercise caution when considering referring older players for an arthroscopy. It is however important to highlight that this study does have some limitations....It does not include younger people (age range 35-65 years) or those with a traumatic meniscal tear. As a result, the results of this study are not likely to be generalisable to elite players or many younger players.

04.01.2022 Some excellent information here from these legends

04.01.2022 Great to see the official release of the new Football Australia primary injury prevention and risk reduction programs - Football Australia Perform+ and Fundamentals+. https://www.footballaustralia.com.au/performance Based on the 11+, the Perform+ has:... 1. Upgraded the content and dosage prescribed - the Copenhagen adductor exercise is now in. 2. Flexible delivery of content - pre, during or after training + an at home option. 3. Condensed into 2 sections - Warm Up and Performance Important Coach support via: 1. Poster option - full content + on field versions for quick reference. 2. Inclusion of coach specific hints & tips for delivery & injury risk reduction. 3. Contextual information to reduce injury risk in YOUTH & FEMALE groups. https://www.footballaustralia.com.au//tips-coaches-female- Coach Education integration: 1. All coaching courses will include the Perform+ & Fundamentals+ - from grassroots to A license. 2. The Perform+ will be considered a component of conditioning education rather than a medical program. Great resource for all working at any level of sport and components are relevant to most sports. Please share with any clubs, teams and athletes that you work with.

03.01.2022 As many are aware, we have been a big advocate for reducing injury risk in sport for many years. Over that time, it has become clear that injury reduction requires a multifaceted approach. One such element is footwear. That is why we have been supporters of Ida Sports boots - designed specifically for the female player. We receive no financial reward for endorsing this boot - we just strongly believe in the concept. Check them out! ... More info here https://www.theguardian.com//football-boots-designed-for-w

02.01.2022 Movember is almost upon us! Let us help spread awareness for men's health. Here is the link if you wish to donate. All donations are much appreciated. https://au.movember.com/team/2373927

02.01.2022 It’s science.....

02.01.2022 Meet Cody who comes to us holding a Bachelor's degree in Exercise Science and a Master’s degree in Physiotherapy. Cody has provided injury management and prevention in elite athletes, delivering hands on treatment for the Illawarra Hawks Basketball, South Coast Flame’s youth program and NSW Touch Football State Cup to name a few. Cody’s experience and interests also span into areas other than sport. Cody has provided physiotherapy treatment within the neurological injury spa...ce, working with patients following spinal cord injury, stroke and Parkinson’s disease. Cody also previously worked as a disability support worker to provide community access and engagement in social activities for people with Autism and Down Syndrome. Cody also has experience working in an aged care setting, helping the elderly with pain management, function and exercise education. Cody's well-rounded knowledge and strong communication skills are consistent with figtree physio's dedication to providing exceptional care for our patients. Welcome to the team Cody! #physiotherapy #figtreephysio #physio #sportsphysio #neurophysio #parkinsondisease #strokerecovery #agedcare #injuryprevention #injuryrehab #touchfootball

02.01.2022 Looking forward to the 2020 Australian Coaching Conference. Well done to all of the organizers for pull this off in the current climate!! Still time to register with access to all presentations after the conference! ... https://www.eventbrite.com.au/e/2020-australian-coaching-co