Figure & Fitness #No Excuse | Fitness model
Figure & Fitness #No Excuse
Phone: +61 452 187 482
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20.01.2022 Just think about how many times you promised yourself you’d start taking care of your body tomorrow. So if you are waiting for a sign or a trigger to get rid of your Belly Fat and make yourself feel more confident, this is it. Belly Fat, Muffin top, love handles however you refer to that stubborn fat that accumulates on your sides, belly, and lower back, there’s one thing we can all agree on: it needs to go! So, fellas, how about a few simple at-home exercises to chisel y...our waistline in a week? Hey, try them out for yourself! - Aim to do this workout 4 to 5 times a week. It’s also a good idea to throw in some moderate-intensity aerobic activities, like swimming, jogging, or cycling. - Avoid eating processed and fried food. It's usually high in added sugars, preservatives, and additives. You’ll also wanna stay away from the usual offenders: sweetened drinks, fast food, ready meals, junk food like cookies and chips, and fatty meat. - It’s a good idea to replace foods rich in carbs with non-starchy veggies, such as cauliflower, celery, peppers, spinach, broccoli, tomatoes, and the like. https://www.youtube.com/watch?v=v_cwKgnrE5Y
08.01.2022 5-Minute Full Body Workout for Busy Men. Transform Your Body in 30 Days. Hi Guys! Today’s Video is here. It is a 5-Minute Full Body Quick workout if you are a Busy Man. Do this workout every day to transform Your Body in 30 Days. You don't have to plan a thing. Just do this quick workout each day and you'll be feeling great! Thanks for Watching.... https://www.youtube.com/watch?v=1Z_HMxizOEU
06.01.2022 10-Minute Tabata Workout for Beginners | , , , , , , , ... , I https://www.youtube.com/watch?v=UZQikDrf7Mo
03.01.2022 , | 15 Min Full Body Workout at Home I Build Muscle Can You Build Muscle With Bodyweight Exercises? Bodyweight moves are great for people who don’t have a gym membership or access to kit. They are especially beneficial to beginners, whose own weight is a sufficient stimulus to improve muscular size and strength.... Guys hope this video will help you. We always focus on the beginner who wants to do the workout at home or gym. https://www.youtube.com/watch?v=55759L-_q_k
03.01.2022 Dumbbell I 25 Minutes Full Body Dumbbell workout at Home Got a pair of dumbbells? Then you can do this workout! Build muscle, gain strength, and get ripped with this ultimate full body dumbbell workout. Just don't let go until the end! You don't need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together 23 exercises, each using nothing more than a pair of dum...bbells and your body. Each exercise will challenge you in a unique way. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video. If you don't need a rest - watch it the whole way through. You can hit this full body workout 3x per week and if you want to keep active on your other days - be sure to check out my other workouts! https://www.youtube.com/watch?v=o4IAJibmX5g
