A Figure Formation Personal Training | Sport & fitness instruction

A Figure Formation Personal Training

Phone: +61 431 981 846

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• Sport & fitness instruction

17.01.2022 Introducing Zeke as Training Buddie of the Week. Thank you Zeke for always participating in the training sessions. Zeke particularly loves any mat work that we do and is very quick to join in .

15.01.2022 DID YOU KNOW? Now, we all know that trans fats are bad for us but did you know that they actually SLOW down your bodies ability to burn fat. In addition to this they can also cause insulin resistance and inflammation, more things to slow down that speedy metabolism. All the more reason to say a big N.O. to those badies this weekend.

11.01.2022 Stick with us for regular fit tips and healthy living. Today we're talking about Omegas. These beauties can help speed up your metabolism, balance your blood sugar and reduce inflammation. Get some daily Omegas for an all round happy self.

10.01.2022 A huge congratulations to all our hard workers who stuck through their fitness through the chilly winter mornings. Bring on the summer!

04.01.2022 Laughter relaxes muscles and releases tension. It causes physiological changes that have been compared to a mild workout. It increases blood flow and improves sleep, making it easier for your physical body to restore itself. Nourish yourself by finding reasons for laughter in even the most insignificant occasion. Don’t be afraid to get silly. It’s good for your soul. 2013 Dr. Cynthia Thaik