Fiit35 Clayfield in Clayfield, Queensland, Australia | Gym/Physical fitness centre

Fiit35 Clayfield

Locality: Clayfield, Queensland, Australia

Phone: +61 421 669 129

Address: 723 sandgate road 4011 Clayfield, QLD, Australia

Website: https://www.snapnation.com.au/fiit35

Likes: 68

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hey Guys! Don't Forget we have Pilates on at 9am tomorrow morning :) See you there!

24.01.2022 This mornings crew smashed our soldier workout! Give it a go..... Part 1. ... 6 minute heavy wall sit (plate or dead all on your legs) Part 2. EMOM for 18 minutes 1. Dumbbell front squat 2. Rest 3. Rowering machine 4. Rest 5. Kettlebell swings 6. Rest Let us know what you think? If you want to try our classes just book through the book button. #fiit35brisbane #fiit35 #fiit35clayfield #functionaltraining #functionaltrainingbrisbane #snap247 #clayfield #brisvegas #brisbanehiit #thefitlistbrisbane #legday #ourcrewisbetterthanyours #thursdaymotivation

20.01.2022 Come and join us for our launch of @fiit35clayfield All family and friends welcome! We will be running 2 classes + bunch of challenges Plus a great membership offer! ... #snapnation #snapclayfield #snap #fiit35 #openday See more

17.01.2022 WORKOUT OF THE WEEK rep challenge - 10 exercises, 10 reps, 10 rounds [25:00 Cap] Thank you @fiit35brisbanecity Aim to complete as many rounds in 25 mins! 1 10 KB swings... 2 10 box jumps 3 10 push ups 4 10 reverse lunges and press 5 10 cal bike/ski/row 6 10 DB snatches 7 10 burpees OVER the DB 8 10 plank up and downs 9 10 deadball slams 10 butterfly sit ups Give it a go team and let us know you go!! #fiit35brisbane #fitbrisbane #fiit35 #functionaltraining #hiitsession #fitsession #kettlebell #snapfitness #snapnation #brisbane247gym #boxjumps #sweatybetty #shred #summeriscoming

16.01.2022 Functional Tuesdays technique video!!! Thrusters...... What are thrusters?... The thruster is a well-known functional compound exercise thats part of the CrossFit workout program. Martial artists and athletes also practice thrusters. This exercise is a combination of a front squat and an overhead press. Thrusters are deemed to be one of the most beneficial exercises since theyre a full-body movement thats useful in daily life. Thrusters help improve coordination, muscular endurance, and balance. They help you gain both upper and lower body strength by working the quadriceps, glutes, and shoulders. Thrusters can also help you develop a strong core. Thrusters will elevate your heart rate, thus improving your cardiovascular fitness and performance. They also help boost your metabolism and increase your muscular endurance and strength. They improve intermuscular coordination, movement efficiency, and flexibility. You can add variation by using dumbbells, sandbags, or barbell in place of a kettlebells. Change up your routine by alternating high-rep, lightweight sets with low-rep, heavyweight sets. Thrusters work the whole body. Muscles used include: glutes quadriceps hamstrings core muscles back muscles triceps shoulders Give them a good and let us know what you think? Model:@jada.jasmin #functionalmovements #functionalfitness #fiit35 #fiit35brisbane #clayfield #thruster #thrusterisabootybuster #snapfitnessbrisbane #snap247 #kettlebell #thefitlistbrisbane #hiittrainingbrisbane

15.01.2022 Member shout out time! Anyone who has been coming to our night @fiit35clayfield sessions is no stranger to Don! Get fit. feel great. be well fits so perfectly here, Don has been a long time member and has changed his life through a solid routine and being apart of our group fitness community. Through this he has achieved some amazing weight loss and fitness goals! ... Congratulations mate! #snapnation #snapclayfield #snap #snapfitness #fiit35 #brisbane247gym #snapfitness247gym #clayfield #gym #247gym #functionalfitness #brisbane #brisbanenorth #northbrisbane #workout #healthandfitness

14.01.2022 Hey Guys! Dont Forget we have Pilates on at 9am tomorrow morning :) See you there!

11.01.2022 Snatches are a great functional movement that we try and incorporated every week Lets go through the technique and hopefully this will help you with yours! Using an overhand grip, grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart. Descend your hips to the floor until your knees are bent at 90-degrees and the dumbbell is resting on the floor.... Quickly pull the dumbbell toward the ceiling while simultaneously extending your knees and hips and raising your body on the balls of your feet. Keep the dumbbell close to your body. As the dumbbell reaches its highest point, quickly rotate your elbow under the weight and extend your arm. The dumbbell will rest over the top of your shoulder with the palm facing away from your body. 3 trainer tips from Jimmy! 1. Keep the dumbbell as close to your body as possible throughout the entire movement. 2. The movement starts with your hips and glutes. Thrust them forward to help raise the dumbbell above your head. 3. Avoid swinging the dumbbell away from the body. #fiit35brisbane #fiit35 #clayfield #functionalfitness #functionaltrainingbrisbane #hiittrainingbrisbane #functionalmovements #snapfitness247 #snapclayfield #fiit35clayfield #movebetter #fiiteryou

11.01.2022 COMPETITION TIME! FOLLOW THESE 3 SIMPLE STEPS TO BE IN THE RUNNING FOR THIS HUGE GIVEAWAY VALUED AT OVER $1,500! Like our Facebook pages:... -Clayfield Snap Fitness -FIIT 35 Clayfield Tag 3 or more friends in this post Share this post on your own page Whats up for grabs 6 MONTH MEMBERSHIP 5 X PERSONAL TRAINING SESSIONS 3 X BODY COMP SCANS $300 PAMPER PACK SWITCH NUTRITION SUPPS PACK SNAP MERCHANDISE PACK The more friends you tag - the higher the chance of winning! Winner will be drawn LIVE on Saturday 18th May at 11am!

10.01.2022 Our first Fiit35 Challenge! Get fitter, stronger and feel leaner for only $35 For only a dollar a day you get access to all our classes, Snap Fitness gym, Snap app and much much more.... Click the link for more info http://visit.news/clayfield4

09.01.2022 Enjoy your long weekend guys

09.01.2022 Hi FIIT35ers, Just a heads up! we have updated our timetable with new classes and time we are running them! Tag a friend you want to bring to the classes and we will give them a weeks worth of classes to test out! ... Make sure you book the classes you want to do through our booking system (Book now button on both this page and instagram) Look forward to seeing you all this week in our classes.

09.01.2022 Hi guys! Hope you all enjoyed the long weekend! Here is the new timetable we are running as of tomorrow! Please like and share so everyone knows! Thanks

07.01.2022 Its thats time fam! Our functional Tuesdays technique video! Recently weve been doing alot of box jumps and thought wed do a post listing the benefits of them. Box jumps are one of the main exercises in plyometric training or jump training. Not only do you burn calories through the explosive movements, you also develop your muscular endurance, strength, speed and coordination. All while training your bodys stability and mobility. By improving these two things, you will... be more flexible, faster, and more agile. This will also boost your footspeed and help your balance but also all of the other lower body lifts. Sharpening your coordination makes you better at other sports and helps you move through the day more securely and with fewer injuries. You will become more aware of your body and develop confidence. Box jump training requires you to work all of your leg muscles and strengthen your core. Box jumps also boost endurance and improve your cardiovascular health when you have to do alot of them. Plus, you burn between 800 and 1,000 calories per hour with explosive plyometric training, which makes it a great option for people who want to lose weight. If you want even more of a challenge, use ankle or wrist weights, sandbags, or free weights. #fiit35 #fiit35clayfield #fiit35brisbane #snap247 #snapfitnessbrisbane #clayfield #nundah #functionaltraining #boxjumps #functionalmovements #plyometricstraining #jumpfit #functionaltrainingbrisbane #hiitbrisbane #thefitlistbrisbane #power #speed #boxstrong #jumphowhigh

07.01.2022 It's that's time fam! Our functional Tuesdays technique video! Recently we've been doing alot of box jumps and thought we'd do a post listing the benefits of them. Box jumps are one of the main exercises in plyometric training or jump training. Not only do you burn calories through the explosive movements, you also develop your muscular endurance, strength, speed and coordination. All while training your body's stability and mobility. By improving these two things, you will... be more flexible, faster, and more agile. This will also boost your footspeed and help your balance but also all of the other lower body lifts. Sharpening your coordination makes you better at other sports and helps you move through the day more securely and with fewer injuries. You will become more aware of your body and develop confidence. Box jump training requires you to work all of your leg muscles and strengthen your core. Box jumps also boost endurance and improve your cardiovascular health when you have to do alot of them. Plus, you burn between 800 and 1,000 calories per hour with explosive plyometric training, which makes it a great option for people who want to lose weight. If you want even more of a challenge, use ankle or wrist weights, sandbags, or free weights. #fiit35 #fiit35clayfield #fiit35brisbane #snap247 #snapfitnessbrisbane #clayfield #nundah #functionaltraining #boxjumps #functionalmovements #plyometricstraining #jumpfit #functionaltrainingbrisbane #hiitbrisbane #thefitlistbrisbane #power #speed #boxstrong #jumphowhigh

04.01.2022 Snatches are a great functional movement that we try and incorporated every week Let's go through the technique and hopefully this will help you with yours! Using an overhand grip, grab a dumbbell in one hand and stand with the feet slightly wider than shoulder-width apart. Descend your hips to the floor until your knees are bent at 90-degrees and the dumbbell is resting on the floor.... Quickly pull the dumbbell toward the ceiling while simultaneously extending your knees and hips and raising your body on the balls of your feet. Keep the dumbbell close to your body. As the dumbbell reaches its highest point, quickly rotate your elbow under the weight and extend your arm. The dumbbell will rest over the top of your shoulder with the palm facing away from your body. 3 trainer tips from Jimmy! 1. Keep the dumbbell as close to your body as possible throughout the entire movement. 2. The movement starts with your hips and glutes. Thrust them forward to help raise the dumbbell above your head. 3. Avoid swinging the dumbbell away from the body. #fiit35brisbane #fiit35 #clayfield #functionalfitness #functionaltrainingbrisbane #hiittrainingbrisbane #functionalmovements #snapfitness247 #snapclayfield #fiit35clayfield #movebetter #fiiteryou

02.01.2022 High fives all round to the boxing crew tonight! Good work! #snapnation #snapclayfield #snap #snapfitness #fiit35 #brisbane247gym #snapfitness247gym #clayfield #gym #247gym #functionalfitness #brisbane #brisbanenorth #northbrisbane #workout #healthandfitness #humpday #boxing #12steps #punchfit #fightnight #fightclub #sweatsesh #hitme #hitmewithyourbestshot #fighter #sorrynotsorry #fitspo #snapnation #cardio #muhammadali

01.01.2022 This morning's crew smashed our soldier workout! Give it a go..... Part 1. ... 6 minute heavy wall sit (plate or dead all on your legs) Part 2. EMOM for 18 minutes 1. Dumbbell front squat 2. Rest 3. Rowering machine 4. Rest 5. Kettlebell swings 6. Rest Let us know what you think? If you want to try our classes just book through the book button. #fiit35brisbane #fiit35 #fiit35clayfield #functionaltraining #functionaltrainingbrisbane #snap247 #clayfield #brisvegas #brisbanehiit #thefitlistbrisbane #legday #ourcrewisbetterthanyours #thursdaymotivation