Fiit 4or All Kilmore in Kilmore, Victoria | Gym/Physical fitness centre

Fiit 4or All Kilmore

Locality: Kilmore, Victoria

Phone: +61 438 777 944

Address: 5 Thompson Place 3764 Kilmore, VIC, Australia

Website: http://www.fiit4orall.com.au

Likes: 495

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Not long till Sunday Boot Camps begin! Have you signed up yet? www.fiit4orall.com.au

23.01.2022 Well here it is, the anticipated pricing schedule for Sunday Boot Camps beginning in just a few weeks! If you’d like any more information, feel free to shoot us a message! You can also sign up now at www.fiit4orall.com.au

21.01.2022 Don’t over complicate things when it comes to losing body fat! There is no magic pill or potion out there to help you achieve long term sustainable results so don’t buy into the quick fix rubbish! Create a smart calorie deficit, get plenty of protein, lots of sleep, lift weights, a little cardio, be consistent and be patient! Need help? Message us now and we’ll get you moving in the right direction.

21.01.2022 Only 7 days till Boot Camps kick off! Have you signed up yet? Have you downloaded the PTminder app? Have you setup your membership? Have you??... Pre Camp special, TODAY ONLY. Weekly membership $8 10 session pass just $100 These will return to normal pricing from the 24th of February. Sign up at www.fiit4orall.com.au

21.01.2022 WIN!!! 6 months membership for Small Group Training. To enter, simply follow the below instructions: 1 Like this post 2 Share this post on your profile (make sure it’s public)... 3 Tag 3 friends in this post It’s that simple!! Enter as many times as you like! Winner drawn Sunday 16th Feb. See more

21.01.2022 Don’t forget to take care of your mental health too!

21.01.2022 COMING SOON! The Fiit 4or All podcast. We’ll be talking all things fitness, health and nutrition! There’ll be special guests! You can also expect rambling randomness from Daniel and much more!!!... This is one podcast that you just don’t want to miss.....it could go anywhere!! See more

19.01.2022 Feel like a little bit of cardio is hardio for our next 28 day challenge?? Take on 28 days of Mountain Climbers and increase your fitness levels! Tip: if the numbers are too easy for your superior fitness, add in extra sets! Time to get mountain climbing!... #personaltraining #mountainclimbers #28daychallenge #cardio #fitness #endurance #groupfitness #training #exercise #fiit4orall #somerton

16.01.2022 So you’ve lost access to the gym and it makes you sad. What if you could train under the guidance of a fully qualified personal trainer in the comfort of your own home? Well you can!! Fiit 4or All Kilmore offers in home training online! Want more details? Leave a comment below and we’ll get back to you lickety split!... Package deals starting from just $15 per week! See more

05.01.2022 60 seconds with Daniel Lets talk motivation!

04.01.2022 60 seconds with Daniel! Episode 1.

03.01.2022 28 Day PlankChallenge! Perform this on either hands or elbows, keeping your shoulders directly above. Draw your belly button back to your spine and squeeze your glutes to create better abdominal engagement. Keep your eyes looking down at the floor and focus on nice slow deep breaths.... Tip: Avoid creating a pyramid or dip with your hips, remember to hold the glute squeeze throughout the time interval and find your happy place!

03.01.2022 Technique Tip - The Goblet Squat This front loaded alternative to the traditional back squat is the perfect exercise to use to learn the proper squat technique! 1Standing tall with your feet just wider than your shoulders, your first movement should be to shift the hips back. 2Squat as low as you can trying to sit your butt between your heels and keeping all your body weight on your heels. 3Pause at the bottom before pushing your body away from the floor, driving up... through your heels until you’re standing tall again. 4Repeat for desired reps and sets. ** TIP- keep the dumbbell up against your chest to minimise load on your lower back, remember this is a great exercise to work your quads, calves, glutes, your entire core as well as your arms and grip strength!